[Hilly]

Imho

Your progress looks fantastic.

Your leaner and bigger. You have been recomping very well.

I would consider riding this way. Maybe upping food a little then coming back down for summer

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[Hilly]

The plan seems solid food wise.

Truthfully though I am not fond of the water taper looking at your pictures you may be a touch flat and restricting water may make this worse

Unless you intend to put some additional food in the day before or night before to bring things back to life.

For example if running in safe like this I would keep water and fluid consistent

Maybe a slight pull on water the day before. Maybe some dandelion route

If pulling down now to be super dry I would be adding some thing much more calorie dense night before show I know digests gd for that client.
They don’t spill as super dry but need food or drugs or both to bring back the fullness.

Just my opinion.

I wasn’t going to mention it before as it’s a head Fuck to get others opinions so close.

I would of done a practice run 2 weeks prior.

Potentially stick to your plan. Take notes

Then do another show in 2 weeks n look to try something different

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[Hilly]

 

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[Hilly]

Proportions are nuts man. Genetic structure is immense.

You have built a very good physique. Lots potential

What’s plans next 2 days.

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[Hilly]

Long ass time to run tren.

Be aware of stress on body n toxicity over time.

It would ruin my sleep for 14 weeks which would impact recovery/stress n effect the end look

Bar that seems ok

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[Hilly]

I would split the dose n run it daily.

I see no need to increase TBH.

You look pretty dry

Depends on rest of cycle n how your running into the show tho.

If upping certain drugs you may need to increase AI

If not they be fine as is.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

I Believe he has. Check his log

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[Hilly]

 

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[Hilly]

I would up protein to 250g
Drop carbs to 200
Get those steps up and get to work on dropping fat.
I would aim for 40g protein minimum per feed.
I would worry less about the 1g salt per meal. Over thinking imo.
No need for the cyclic dextrin pre or intra imho. Better to drop carbs from here

Where would you place the dropped carbs from pre or intra? Thanks [/quote]
Your dropping 50g carbs.

So no need to place them any were

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[Hilly]

Hello. I came back with pictures. What do you think?

I would make training days high days of 240c
Rest days low days 120c

Protein and fats as you have them.

Progress n monitor from here.

Lots of work to do in 8 weeks.

Have fun

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[Hilly]

Agree with Clare fully

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[Hilly]

DHT is related to hair loss to some extent

Creatine will not effect this imo

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[Hilly]

Please see the belie information that explains it simply. I personally would not be trying to drive DHT up high

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