[Hilly]

I would up protein to 250g
Drop carbs to 200

Get those steps up and get to work on dropping fat.

I would aim for 40g protein minimum per feed.

I would worry less about the 1g salt per meal. Over thinking imo.

No need for the cyclic dextrin pre or intra imho. Better to drop carbs from here

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[Hilly]

Today’s rest day much needed.

Been using my whoop n working on keeping it in green. Interesting bit of kit.

Pretty accurate in a lot of ways n seems to blow stuff like Apple Watch out the water.

However is in reality pointless. If it’s red n says I need to rest am I going to ? Not if I feel ok – so really what’s the point lol

Keeps me amused.

Trying to arrange some physio over here after hurting tendons

Rest day looks like

Cardio n stretch 6:30-7:30
Meal 1 – 7:30-8
Check ins 8-1
Meal 2 11

Walk to find a barbers 1:30-3.
Work 3-6

Meal 3 was 3:30

Walk along beach 6-7

Meal 4 now.

Shake n greens n bed at 9

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[Hilly]

Alot of the brands you mentioned are just beingoften faked now – I have seen too many the past year. Many make you hold water so you think its GH but its just a shit peptide.
I just stick to meditrope now – consistently good.

Meditrope looked a bit cowboy for me with the whole over filling scenario and naff packaging.

Ansomone and Hyge i can get at quite a good price but its still pretty costly even running 2iu a day preworkout.

[/quote]
Your getting robbed then.

Ansamone n hyge are cheap compared to geno n should not be costing much at 2iu a day

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[Hilly]

Extra virgin olive oil is your best bet here

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[Hilly]

@Hilly can You please answer this

???

You need to relax bud. I’m on here every day without fail.

I think this cycle is going to be very Estrogen dominant

I don’t like it tbh unless your a power focused athlete or going through a strength and growth phase.

and you will defo need an AI

How much tho I can’t tell you but for most on this 0.5mg daily Adex tbh.

I would drop the EQ for deca / npp / primo / mast personally

I would not use Dbol if keeping cycle as is n use var as it won’t aromatise

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[Hilly]

Impossible for us to tell you if real unfortunately

If they are tho they are very gd

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[Hilly]

Pics this morning. This is the best look by far, I always find two days after a feed I sit perfectly with a balance of fullness and dryness!
So this is the strategy we’ll take into peak week. Fill Wednesday, hold and dry out with moderate days Thursday and Friday, then slightly reduce water on the Friday (if needed)

Fantastic look
This is. Very well done

I’m very much the same. Day 2 post refeed my subQ n IM water seems to balance best

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[Hilly]

Remove

Egg whites for Turkey or white
Fish
Avocado for olive / Mac/ coconut oil

Keep on top
Of water

Add in sauerkraut or kimchi

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[Hilly]

Write down what’s on your mind
Write down 2moro tasks

No phone hour pre bed

Read a book

These will all help switching off.

TrainedByJP new sleep product will help improve sleep quality

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[Hilly]

You weigh 180kg ? Is that correct ?

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[Hilly]

How would we be able to tell you this buddy ?

We don’t know your

Goals
Body comp
No pictures

The answer to this question would require this as a minimum

Why do you feel the macros need to change first ?

Do you have a sedentary day job ?

Do you store fat easy ?

Are you trying to drop fat ?

Gain muscle ?

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[Hilly]

No scales , training is good.
Condition is decent

More food from weekend as that’s 3 weeks on cycle n hormone levels will be peaking

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[Hilly]

Morning guys

Trained arms Tuesday

Awesome session but something has aggravated my bicep tendon again. Very annoying

Tried a different gym yesterday. The padel club as it’s across the road n mainly outdoor

It’s a cool place but not for proper training. To many people with there tops off n birds nipples on show for me.

Stunk of weed to haha. Last thing I needs the munchies

Rest day today and I need it. Tendon still super sore.

Busy work day today and Friday

Legs Friday and I’m going to try ultimate performance as I’m
Told the kit is immense and it’s like ultra flex etc.

This is always a risk when training in diff gyms n using diff kit

I know exactly what it was to. A preacher machine. Dam
Thing

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[Hilly]

So guys just a quick update and advice?

So had a 2 day reseed, scaled cardio to 20mins and steps at 10k

Calories I pushed to 4000 both days, 600g carbs, 100g fat, had a mcdonalds burger and large fries in there as last meal

Woke up this morning over 0.5lb down!

Feel much more energetic and session yesterday was good, still on the flat side

Where would you go from there

@Hilly @jimmytonk1 @Ajmorris

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[Hilly]

I’m exactly the same as Louis.

If you check our journals you will see how we train around our issues.

With 2 slipped discs n a slight break in one of my SP any loading of the spine is a no go for me.

I still manage to train and grow my lower half effectively as does my man Louis

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