Replies – Forums – Hilly – Page 863

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Hilly

Member
April 10, 2021 at 12:21 pm in reply to: HGH timing question

There is a video in education section on healing peptides

Food has no impact GH

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Hilly

Member
April 10, 2021 at 12:20 pm in reply to: Prep cycle

Defo NPP
Till week 8

Then tren

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Hilly

Member
April 10, 2021 at 12:19 pm in reply to: PED laws in spain

In terms of what ?

You can’t buy them in pharmacy. It’s illegal

I travel here with them fine

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:15 pm in reply to: Histamine imbalance

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Hilly

Member
April 10, 2021 at 12:14 pm in reply to: Lat injection gone wrong

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:13 pm in reply to: Bicep bruising

http://Www.spotinjection.com for guidance

Be cardio when jabbing muscles like this. Can go very wrong.

Hopefully there is no major trauma and the bruising will pass

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:11 pm in reply to: Libido on a cut

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Hilly

Member
April 10, 2021 at 12:10 pm in reply to: Meal plan review

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:08 pm in reply to: Middle Aged Guy Looking for a Coach

There are several on this board including myself.

Just look to see which you feel would suit you best

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:07 pm in reply to: HGH for fat loss

No worries
Nothing to think about imho at that dose.

Wake

Take gh

Add in TrainedByJP CV burn

Do cardio

Watch the fat drop

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 10, 2021 at 12:06 pm in reply to: Help setting calories

I’d go in at 2900-3000kcal. Medically this is sufficient for a make at your BF and there is no worries of metabolic damage or muscle loss due to bf level and BMI level.

I would look to do a 40/40/20 split.

Eat all normal healthy foods

I would as above use myfitness pal and not over stress about being perfect to macros or kcal day to day initially.

Stay within 10% variance.

Move more
Train hard

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
April 10, 2021 at 12:03 pm in reply to: Creatine , potassium

Creatine yes.

No need to add potassium supplement ever for 98% of people. It can do more harm than good.

Eat green veg
Drink coconut water

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
April 10, 2021 at 12:02 pm in reply to: Hilly’s Guide to Eating With IBS

Yesterday leg session

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Hilly

Member
April 9, 2021 at 3:14 pm in reply to: Hilly’s Guide to Eating With IBS

Immense session

Gear is defo peaking. Strength up , pump up. Connection awesome

Need more food. Weight same on gym
Scales. Going to do cardio there in morning n take weight

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Hilly

Member
April 8, 2021 at 7:40 pm in reply to: Bodybuilding with IBS

Hello bud. If you check my insta you will see several posts on this I have done.

It certainly won’t stop you bodybuilding.

Check my journal to see how I manage thr issue myself and with clients

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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