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  • Hilly

    Member
    April 11, 2021 at 8:40 am in reply to: HCG benefits

    Thank you does it increase estro then ?

    Yes hence my comment bud.

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  • Hilly

    Member
    April 11, 2021 at 8:39 am in reply to: Cutting cycle advice

    Hello bud.

    What input would you like ?

    The cycle gives 700mg total hormone

    Mast should keep estro low

    Test should be well over double the top of range.

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  • Hilly

    Member
    April 11, 2021 at 6:39 am in reply to: Blood advice please (hormone test)

    Estro n prolactin through the roof due to the protocol

    This tells you nothing of fertility. Only a sperm test will
    Do that

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  • Hilly

    Member
    April 11, 2021 at 6:38 am in reply to: Bloods advice (hormone test)

    No rest results posted

    Your protocol sounds like a hormonal rollercoaster

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  • Hilly

    Member
    April 11, 2021 at 6:36 am in reply to: Histamine imbalance

    One thing I have found, is when I have a shot of ACV it seems to disappear very briefly, what could this mean?

    You have acid / ph imbalance

    Try adding in betain HCL to meals

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  • Hilly

    Member
    April 11, 2021 at 6:35 am in reply to: Feel crappy from cutting

    Guys thank you so much! I will rest and re-fuel look to hit the gym around Wednesday,
    Do you guys think I can carry on with this cut once I’m over this illness and is illness pretty common during one of these phases, is there anything I can do to prevent it and are the supplements helping or not?

    Illness is common in life. Its likely nothing to do with the cut.

    Why do you think it is related ?

    Of course you can continue

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  • Hilly

    Member
    April 11, 2021 at 6:35 am in reply to: HCG benefits

    Yes hcg will
    Help.

    500iu EOD for 3-4 weeks

    Then 250iu twice a week to maintain testicular size n ejaculation volume.

    Be wary of increased estro

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  • Hilly

    Member
    April 11, 2021 at 6:33 am in reply to: Struggling with diet

    Are you doing any cardio ?

    What is your daily out put like ?

    While gaining for 95% of people they are going to get softer over time. This is just the way it works.

    How soft tho is person depending.

    Pulling back on the carbs if I thought my client was getting softer than he should would be my first move.

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  • Hilly

    Member
    April 11, 2021 at 6:31 am in reply to: HGH for fat loss

    No worries
    Nothing to think about imho at that dose.
    Wake
    Take gh
    Add in TrainedByJP CV burn
    Do cardio
    Watch the fat drop

    thanks Hilly! so 500 test with 3 ius def enough to do a proper recomp?
    How much more fat loss is realistic due to the GH?[/quote]
    Yes it is imo.

    Impossible to say

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  • Hilly

    Member
    April 11, 2021 at 6:30 am in reply to: Recomp while bulking?

    What have you been doing the last 8-12 weeks.

    Have u been in the gym ?

    Are you natural or assisted ?

    If you are already maximising every area n don’t use hormones then a recomp is not likely unless you have that 1% elite genetics

    If you have been training from home
    Not training
    Using low dose or 0 hormones n now can use

    A recomp may be possible

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  • Hilly

    Member
    April 11, 2021 at 6:27 am in reply to: Hilly’s Guide to Eating With IBS

    Out for food last night.

    Salmon / rice / few Charls chips

    A white choc cookie magnum ???

    Up to get new plans done n Skype calls this AM before I enjoy my Sunday off.

    Training shoulders / chest today then scouting n area we have property viewings at 2moro

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  • Hilly

    Member
    April 10, 2021 at 5:40 pm in reply to: Feel crappy from cutting

     

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  • Hilly

    Member
    April 10, 2021 at 5:39 pm in reply to: Hilly’s Guide to Eating With IBS

    Hello hilly.
    How are you finding the rohm stuff ? I know you said you was using the primo and someone posted bad results from it couple of weeks ago on the supplement page.
    Also with the fertility stack .
    Would you see any benefit of doing the hmg at 150 iu eod instead of 75 or is 75 plenty . Also would you use 50 mg of proviron.
    Thanks buddy

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  • Hilly

    Member
    April 10, 2021 at 5:36 pm in reply to: Lat injection gone wrong

    Hi, thank you Hilly, I checked with my GF and it is swollen, what can I do about that? :/

    Wait another day or 2. If not better. Go doctors.

    If worried tho go now. I am not a doctor obviously this is just my opinion

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  • Hilly

    Member
    April 10, 2021 at 4:20 pm in reply to: Hilly’s Guide to Eating With IBS

    Arms today.

    Tendons didn’t stop me so very happy

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