[Hilly]

what we have now are vegan

Appreciate the response thank you ?? – recently been diagnosed with IBS so looking at more vegan sourced supplements [/quote]
Hi.
Why do you feel vegan will help with ibs.
A lot of vegan foods n proteins will potentially make things worse for a lot with IBS due to fibre amounts n types.
Not EAA however but just FYI [/quote]
Well mostly in the case of protein I’ve been having issues with lactose so been trying to avoid whey and also thought in the case of EAAs would be better to have something vegan as I’d know it wasn’t sourced via milk [/quote]

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[Hilly]

Imho it matters not.

However if concerned take with meal 1 and lunch possibly

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[Hilly]

So I think I no what the Acid is. Will remove the supplement n see if makes a difference

It may not of been the trestolone before as I thought.

Immense back session today

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[Hilly]

 

Cheers man! I used 1” 23g orange needles, It must be the gear then as it’s a sharp pain. Funnily enough I’ve just changed my gear supplier/labs just waiting on delivery, previously using RHOM labs for mast and test, and resolute labs for NPP [/quote]
There should be 0 pain with ROHM in my experience

One of the best labs I’ve ever used in terms of oil quality n injection smoothness etc

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[Hilly]

Don’t add the AI. Get the estro test done first.

Then use this info to gauge AI dose

Cruise dose is not relevant to cycle dose.

100mg every 5 days Is imo sufficient for 90% of people if not to much

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[Hilly]

I would not split the capsule.

I would simply dose 50mg pre gym

90-120 mins.

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[Hilly]

 

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[Hilly]

Yes.
Drop test to 30mg 3 x a week.
Drop hcg

Thanks hilly, just one more question, does the Lh and fsh being low have an effect on fertility, is there a chance that will come up a bit with a lower dose of test, I will get a sperm check also just in level 5 lockdown at the min, or is there any accuracy in the at home kits[/quote]

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[Hilly]

what we have now are vegan

Appreciate the response thank you ?? – recently been diagnosed with IBS so looking at more vegan sourced supplements [/quote]
Hi.

Why do you feel vegan will help with ibs.

A lot of vegan foods n proteins will potentially make things worse for a lot with IBS due to fibre amounts n types.

Not EAA however but just FYI

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[Hilly]

I would be focusing on getting leaner from here gradually and improving body comp week on week.

As Ryan states more food on training days
Lift hard

Cardio

However an example of the look you are aiming for would obviously help drastically as you state it’s much softer than normal comps

So hard for us to stare any more info

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[Hilly]

Here’s a couple shots. They wouldn’t upload in my other reply.

I would run a mini cut till I could see abs

I would then approach things different n look to gain a lot of muscle.

As this occurs body comp will stay better n better

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[Hilly]

Yesterday was shoulders / chest.

Was n ok workout. Kit wasn’t as gd as I thought in m13 for this.

Went for Sunday dinner at a besch club which was unreal n checked out another area for property.

Lunch was just
Lamb
Roasties
Veg
1 x Yorkshire

However I had some hummus to start n the combination ruined my guts. My own fault so was bed early

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[Hilly]

TrainedByJP vegan. Honestly it’s the best overall vegan protein on the market n I think I’ve used every one

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[Hilly]

This cycle would be fine for 12-15 weeks and yield a gd recomp effect while cutting

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[Hilly]

Estro n prolactin through the roof due to the protocol
This tells you nothing of fertility. Only a sperm test will
Do that

How do you recommend getting estro and prolactin down, drop hcg and lower test? [/quote]
Yes.

Drop test to 30mg 3 x a week.

Drop hcg

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