[Hilly]

You certainly can atleast in the beginning.

As you get closer you will likely need to drop the deca but that’s not a fact. If you keep getting better and the look is were you expect it yo be then no need to change.

If you notice your not getting lean as you expect then that tells you there is a need to switch

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[Hilly]

its preference, as long as you are picking movements that you connect well with and can progress and keep progression going then 1 rotation will work very well. Just switch our exercises when they stall.

I quite prefer to just have 1 rotation alot of the time TBH

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[Hilly]

always keep protein consistent

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[Hilly]

Fully agree with Clare here – if your prone to acne and get it on cycle then you will get it when you come off and hormones yo yo also unfortunately

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[Hilly]

I fully agree with kuba here – id pull 200g carbs straight away

Reduce lantus to 10iu.

i would start tracking steps and and add a touch of cardio but if you normally get stage lean pretty quickly without it then it may well not be needed

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[Hilly]

Saturday – a better day

2 x 25 minute dog walks
Eating was ok – 4 meals
didnt wrap up work till 7pm but then went to train

Shoulders/back/chest/calfs –
2moro will be arms/legs –

Trying something a little different this week

Session – very much just easing back in and dam everything felt sore and off from skiing and lack of training.

Seated Db laterals – 4 x 10-12
narrow grip press – 3 x 8
Overhand machine pull down – 3 x 8
1 arm HS pull down – 3 x 8
Chest press – 3 x 10-12
Chest focused dips – 3 x 12-15
seated toe press – 4 x 12-15.

I am going to run this out this week so 4 sessions total and design a new split. I have not trained legs now for 3-4 weeks so the increased frequency will bring things back quickly. Legs are my strong point so doing arms first helps prioritise those. I will then put qual volume through shoulders/back chest.

volume will be –
12 sets per week for shoulders/back/chest.
Bi/tri will be 12 sets per week
Legs will be 10-12.

the goal for the next 10 weeks as mentioned is to drive a hard recomp after 8 weeks of very sub part training and Nutriton. I want to get lean lean for my 40th and then spend the rest of the year growing.

PED use.

300mg test e only split MWF

GH – start at 5iu pre bed and build up to 10iu over the next 2 weeks
Mots C – 1mg on wake daily
NAD – 50mg 3 x a week
Klow – 10iu pre bed
fast slin – pre training 5iu for all sessions

Meal plan to be posted 2moro once finalised

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[Hilly]

As above, in this situation I would be favouring a bigger carb meal pre bed

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[Hilly]

So there is no real guide / ratio for lands dosing in terms of iu per gram of carbs. Its about assessing response and what you are trying to achieve.

start at 10iu meal 1 – Asses all and taper up as you see the need to.

Personally I usually always sit between 10-20iu for myself and clients – higher if some one has a huge carb intake/bigger guys or maybe on a higher carb day for a lagging body part. Never more than 30iu

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[Hilly]

personally i feel 6mg is a very high dose – I have not seen a need for any client to go higher than 2mg per week. What are you trying to achieve here both in terms of your own goals and from the drug?

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[Hilly]

I agree with Jordan. I would also would say is these are what I like to call ‘5% ers’ basically you will get something out of them but it’s minimal I would always make sure you’re getting the most out of training, diet supps etc before adding anything else.

Also fully agree with Kam here

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[Hilly]

Thank you Jordan, appreciate the reply.

So MOTS-C 1mg a day mix with 2ml BAC water. Either pull to 20iu or 5iu depending on the 10 or 40mg vial.

SLU 600mcg AM and 1 in PM

Meth Blue 1 tab AM

I’m going to take GHK also for the skin benefits hopefully see some more improvement than previous supplier.

What dosage do you recommend for this? And I was going to back load an insulin needle with both MOTS and GHK if okay and IM shot in the stomach fat?

Thank you

Im with J here.

Mots c – 1mg daily on wake
SLu – 300mg AM only at first
MB – 10mg meal 1

GHK – 1600-2000mcg daily pre bed

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[Hilly]

Start with just 1 mg fasted , you don’t want to be driving up your ampk too high pre workout

IM or Sub Q[/quote]
subq

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[Hilly]

Ive not used but from those I have spoke to that had good success with legit increlex 50-100mcg PWO seemed to get a great response in terms of progress. As with anything more is usually better lol but I would start on the lower side and taper up.

Maybe go 25mcg bi lat into the muscle to be trained pre and post – giving you 100mcg per session?

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[Hilly]

This is something you need to address and speak with your coach about – they should have taken this all into consideration and designed the meal plan to keep fibre intake at a similar level to keep digestion good as it is.

So if you have any concerns about the work you have paid them for then I would first address it with them.

I honestly dont think macro tracking is a good move for you by the sounds of this post however

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[Hilly]

there is no doubt an real ECA stack works and works well for fat loss however its a very stim based product that most prefer to avoid due to the crash that can come with it.

That seems like a very high Ephedra dose tho. From memory I am sure it was between 10-30mg eph

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