[Hilly]

Wed – good day today

5 meals in.
great few hours with Arilena this morning.
Worked this afternoon and a couple of consult calls.
Trained 4:30-6 and then podcast tonight.

Training went well, still taking things easy with my knee but no pain at all, also adjusting to new split layout.

Arms/legs

EZ cable curl – x 8, x 12F, x 10F
Ez cable PD – x 10, x 10F, x 7F
1 arm machine curl – x 8, x 8f, x 13F
1 arm Tri PD -x 8, x 11F, x 9F

Lay ham curl – x 8, x8, x 7F
Extensions – x 8, x 8, x 10F
Leg press – x 10, x 10, x 10F

lower working volume on legs all week as I asses the right knee.

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[Hilly]

I agree with all above. Sounds like it’s time to shift to U/L

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[Hilly]

D3 take am

The rest you can take all

Pre bed no issue or with meal before last

Cialis do am

Don’t train totally fasted unless goal is losing muscle

Drink some eaa ,

Performance fuel,glutamine and creatinine upon wake-

And same again intra

Fully agree here

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[Hilly]

This is fine. As long as you are digesting the food well between meals.

What are the rules for understanding how you are digesting a meal? What do you look for?[/quote]
If your bowel movements change
If you become bloated
If you produce lots of gas
If you feel crappy

The common sense stuff every one knows they feel when they eat crappy things or something that doesn’t agree with them.

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[Hilly]

Fully agree with every one else here.

The difference is you will make more progress. There is no question there , how much is based on Genetic response and dose used IF everything else is totally locked in.

I would get bloods done first yes

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[Hilly]

 

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[Hilly]

Tuesday – rested today with knee feeling a little off yesterday.

2 x 25 min dog walks

12k steps will be hit.

5 meals

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[Hilly]

As long as its digesting fine and not causing you to run higher BG for extended periods of time its totally fine, as the others have said we have all had to do this at times

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[Hilly]

I have done 4 cycles of npp only sex drive through the roof mental well being through the roof energy through the roof no anxiety no mood issues skin and hair amazing best cycle so far for me.

Why? Legit explain the reasons behind why thats not a good idea nandrolone solo cycles are amazing and taeian clark has had amazing results with a few big names doing just that

Take npp on its own and you’ll avoid gyno and acne

Yeah let’s not do

That lol he will just feel like pure shit , if someone is advanced like really advanced don’t advise that shit bud[/quote][/quote]

He looks like a bag of dicks bud, only person I know that tolerates nandrolone only well is Jordan

Other than that I have not seen a single positive response and most guys preaching it look like they barely lift

Test is the best 🙂[/quote][/quote]Some people do get on great with deca only cycles – I found Trt plus nandrolone and masteron worked the best for me when looking to use mainly nandrolone. Only nandrolone I felt ok on but not as good as this set up.

The overall point is every one responds differently – We can only find out by trying thats for sure.

some people will feel terrible tho and IMO unless your pretty advanced and can asses things properly its a big risk

• This reply was modified 8 months ago by  Hilly.

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[Hilly]

I would hold off another 2 weeks – run bloods in 1 week, you may find that E2 has spiked a little but comes down as this does happen with a fair few people.

However if 100mg puts you at 47.6 then 200mg is putting you pretty high and your likely going to find E2 is simply to high and thus you need something to control it.

first port of call move to daily injections and see if this helps.
Secondary option is to add something in to reduce E2 -either Aromasin/Adex or primo depending on what you are trying to achieve and do.

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[Hilly]

Stick to Peptides and PEDs 🙂 you don’t see anyone using them for a reason sir

Fully agree –

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[Hilly]

Monday – good day in terms of adherence – however the bad knee was in a little pain today after training legs yesterday which is annoying

5 meals in total in as per above

Trained shoulders/back/chest

1 arm cable lateral – 3 x 8-10
Narrow grip press – 3 x 10-12

Neutral grip PD -3 x 8-10
chest supported row – 3 x 8
1 arm HS row – 2 x 15

Incline chest press – 3 x 8-10
Seated chest press – 3 x 10-12

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[Hilly]

What your calorie for this recomp ?

Saturday – a better day

2 x 25 minute dog walks

Eating was ok – 4 meals

didnt wrap up work till 7pm but then went to train

Shoulders/back/chest/calfs –

2moro will be arms/legs –

Trying something a little different this week

Session – very much just easing back in and dam everything felt sore and off from skiing and lack of training.

Seated Db laterals – 4 x 10-12

narrow grip press – 3 x 8

Overhand machine pull down – 3 x 8

1 arm HS pull down – 3 x 8

Chest press – 3 x 10-12

Chest focused dips – 3 x 12-15

seated toe press – 4 x 12-15.

I am going to run this out this week so 4 sessions total and design a new split. I have not trained legs now for 3-4 weeks so the increased frequency will bring things back quickly. Legs are my strong point so doing arms first helps prioritise those. I will then put qual volume through shoulders/back chest.

volume will be –

12 sets per week for shoulders/back/chest.

Bi/tri will be 12 sets per week

Legs will be 10-12.

the goal for the next 10 weeks as mentioned is to drive a hard recomp after 8 weeks of very sub part training and Nutriton. I want to get lean lean for my 40th and then spend the rest of the year growing.

PED use.

300mg test e only split MWF

GH – start at 5iu pre bed and build up to 10iu over the next 2 weeks

Mots C – 1mg on wake daily

NAD – 50mg 3 x a week

Klow – 10iu pre bed

fast slin – pre training 5iu for all sessions

Meal plan to be posted 2moro once finalised

[/quote]
Meal plan as below

Training day 2794kcal, 271p, 369c, 26f plus 8g omega 3 – total 34f
On waking – ½ lemon in hot water with 1 tablespoon natural apple cider viniger with mother and 10g L glutamine mixed with some cordial and a teaspoon Pysyllium husk/Benefibre if having issues going to the toilet regularly
Meal 1 – 1 scoop isolate and 1 scoop vegan whey with 115g sourdough bread plus butter or 75g TBJP COR plus 15g nut butter
Meal 2 – 175g cooked chicken breast/thigh mix with 250g cooked basmati rice plus any salad or veg
Meal 3 – 175g cooked chicken breast/thigh mix with 250g cooked basmati rice plus any salad or veg
Meal 4 – 200g raw weight lean beef with 250g cooked basmati rice plus any salad or veg

Pre– 25g EAA, – on way to gym – 25g carbs
Intra – 50g carbs
PWO – 40g isolate – 25g carbs plus 1 piece

Rest day 2464kcal, 288p, 262c, 36f
On waking – ½ lemon in hot water with 1 tablespoon natural apple cider viniger with mother and 10g L glutamine mixed with some cordial and a teaspoon Pysyllium husk/Benefibre if having issues going to the toilet regularly
Meal 1 – 1 scoop isolate and 1 scoop vegan whey with 115g sourdough bread plus butter or 75g TBJP COR plus 15g nut butter
Meal 2 – 175g cooked chicken breast/thigh mix with 250g cooked basmati rice plus any salad or veg
Meal 3 – 175g cooked chicken breast/thigh mix with 250g cooked basmati rice plus any salad or veg
Meal 4 – 200g raw weight lean beef with 250g cooked basmati rice plus any salad or veg
Meal 5 – 1 scoop isolate and 1 scoop vegan whey

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[Hilly]

Sunday – decent day but not as expected, Arilena Mum rang me at 10am and asked if I could get Arilena early as she had something with family crop up. So I should of had till 5pm today to train/work/shop etc etc.

However the more time I get with Arilena the better and ive seen her 10 out of the last 14 days which is a huge win, as per we make things work no matter what.

I food shopped with Arilena and then we played in the house and snow in garden until 5pm and then off to my mums for a sleep over.

I then trained and worked.

4 meals in.

Training was another easing in session – first time training legs in over 3 weeks due to the knee MCL issue so just tested the Waters and all was good.

All sets listed are hard work sets, last one hitting failure

V grip push downs – 3 x 12
Ez cable curl – 3 x 12
1 arm Tri PD – 2 x 8
1 arm cable curl – 2 x 10

Lay ham curl – 4 x 8 – nothing to failure here
Adductor – 3 x 12
1 leg extensions – 3 x 8
Smith squats – 3 x 8

very happy with another session in the gym.

Im going to go and train again 2moro and tuesday – just working out how these sessions will look and letting the body ease back in with lower volume work etc.

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[Hilly]

Have you tried the search button bud. Lots of threads on this.

Some people are defo finding it useful in off season. Others finding it impacts hunger n digestion to much even at a low dose

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