[Hilly]

It simply makes no sense.

Every meal we have with a protein feed spikes muscle protein synthesis and thus gives us an opportunity to grow. 4/5/6 meals per day gives 6 spikes in MPS. Thats just factual science.

We then know larger meals will always stress the GIT and potentially skew digestion a little if not alot for some.

We also know that the focus is always on training performance. Your just not feeling your body enough by eating pre and post and then fasting in-between.

then the common sense factor – you simply won’t find any decent to great bodybuilder or jacked person that eats like that. You may find some one that has built a decent amount of tissue first and then transitioned to that and they may be able to maintain an good physique. This one is answer enough without the facts above for me

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[Hilly]

Go to bed a similar time.
Have your last meal a similar time
keep fluid consistent
Wake up the same time
go to the toilet as normal
Stand on the scales as normal.

pretty straight forward stuff – consistency is key

If your getting mad swings I would check the floor is level were the scales are, make sure its on a solid/hard floor and not carpet and make sure scales are not broke

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[Hilly]

This will work for sure but I can think of a better make up nutritionally.

Oat flour/rice flour based on digestion
macadamia/avocado oil
Honey
banana/dates
Protein powder
water or milk based on dietary requirements and how many cals you want.
Salt

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[Hilly]

How exactly do I go about making sure my gear is good? I read a bunch of reviews from the source but no sure way?

Good as in dosed right you send off for testing.

Good as in made well and not funky – it simply doesnt hurt or give terrible lumps every jab

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[Hilly]

Friday – Rest day and extremely busy work day

Steps just hit 10k so will hit 14k 2moro.

5 meals in

Training 2moro

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[Hilly]

From what your saying there doesnt seem to be a need or merit in the use of insulin here. Its likely to cause you a hypo and issues.

You could create an argument for it for sure and some may move carbs around to allow for insulin use peri workout to potentially help drive muscle growth/recovery around the workout more effectively but your riding a fine line and how much real actual progress this would add would be ver debatable and you run the risk of a hypo and then over eating.

Difficult to answer without knowing your history, experiences and level of development etc

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[Hilly]

Pics would be very useful here but there does come a time when yiu just need to get that first one done and it seems like your in a great spot to get into it from what your saying

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[Hilly]

From your description her option a makes all the sense and option B makes no sense

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[Hilly]

Hunger is not really relevant at all, if anything it’s good

More you protect it better the outcome almost every time

People shy away from it and that’s what fucks their progress every time

Im with Kuba here – one of my main focuses with clients is to try and always keep them hungry or for as long as possible in a growth phase. For me its a sign all is great

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[Hilly]

TD – 1850 cals

– M1 (pre)

malt loaf

whey (as a paste)

M2 (post)

0% greek yog

dates

honey

rice based cereal

M3

chicken

avocado

caramel rice cakes

kiwi

(this meal always tends to sit heavier/i feel a lot fuller compared to my other meals and not hungry for meal 4)

M4

whey (as a paste)

banana

dried figs

almonds/walnuts

M5 (i take a digestive enzyme with this meal)

either a lean white fish/prawns and ghee

or lean beef mince/steak with less ghee

sweet potato (mashed) or flatbread

pineapple

M6 (find this easy to eat/digest pre bed)

Brownie made from sweet potato

Dark choc

I have been trialling a few new food sources that i haven’t eaten for a long time since the digestive issues but i’m unsure what food sources to try.

I massively struggle with appetite/hunger although i love food it would be nice to be hungry for at least more than 2 of my meals for the day.

Since removing veg over the last few days ive noticed my digestion improve massively.

How could i improve my diet to help keep food volume low but for it to be more ‘optimal’ and to keep appetite good.

I am just worried as this is not a high amount of food yet, so when food increases in the future i haven’t got any tools like using high gi sources to utilise.

Its not ideal IME –

Meal 1 I dont just like malt loaf due to the sharp insulin spike your going to get here every day. What about simply using white sourdough with some grass fed butter or nut butter.

meal 6 – no direct protein source I defo dont like.

The rest I could live with

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[Hilly]

If your shots are causing you issue IM , they will cause you INSANE issue sub q . Going deeper IM is the cure for shot reactions ( plus using decent gear , alchemia is what I use )

Fully agree with J here – if Im is an issue subq will defo be worse IME

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[Hilly]

Thurs – another solid day today.

12k steps. – 3 dog walks included x 20 minutes each

5 meals in

Trained shoulders/back/chest

Seated side laterals – x 8, x 8, x9F
Db fron raises – x 15F, x 12F
Rope face pulls – x 14F, x 12F

Overhand PD – x 8, x 8, x6F with 2 drop sets
1 arm HS lat focused PD – x 8, x6F
Seated cable upper back row – x 8, x 8, x 6F with 1 drop set

Chest press – x 10, x 10, x 8F, x 6F
Chest focused dips – x 13F, x 10f, x 8F

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[Hilly]

i tend to run

Push/Pull/legs/off/Upper/lower/off.

Volume is relevant to the person and goals/focus points so I will tend to use U/L days to place more volume in areas I want it.

I would not tend to have A and B in this layout and just have a set 5 day plan personally

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[Hilly]

it tends to happen if your over using a site to much and this would make sense if its always happening every 10th shot or so. You need to look at more sides and varying location in the lats.

Delts are good for most.
Ventro glute I am a fan of.
personally I get on well wth quad jabs and just keep the volume low.

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[Hilly]

Not sure what you had replied with, Peter. I can’t see anything.

[/quote]
I replied with a VN but it hasn’t come through for some reason.

Reta microdose will work if it doesnt effect ability to eat and diegstion – I would start at 200mcg 3 x a week and work up based on response and what you are looking for from the drug

I would not drop the NPP for EQ – the NPP is there to aid in growth and the EQ for me is there to control E2. Its all about finding the ratio that suits you best for the most optimal hormonal profile.

Insulin use for sure could and will be useful if and when needed based on response/food amount and knowing your own body.

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