[Hilly]

Its so hard to give recommendations like this when we know nothing about you.

In general here I would above you at 275-300g protein depending on what pics/body comp looked like.
Fats I would have around 40-50g as a base to start.
Carbs would then make up the rest.

I would then work down based on response.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Whats the horror stories you have heard from Eq our of interest. In all my time of doing this I cant really say ive heard any horror stories per say from any drug outside of some rough accesses people got from injecting.

So Eq would be a good move to control E2 if its needed and bring another anabolic in. Its just about making sure you dose right for your own body and test dose.

So if your going to move test to say 450mg as an example I would only go in at 100mg EQ. I would split he doses daily and then check hormones at week 6.

you could well just dose 10mg EQ daily for sure also and then check bloods and adjust. Just noticed your second post.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

its just about getting the ratio right for yourself and that takes some work.

I would not of gone 600 and 450mg EQ mind as I would of expected that to crash most peoples E2. I would of likely gone 600mg test and 250mg Eq.

As an example personally I can use 800mg test and need just 150mg EQ and that will leave my E2 at the top end of range which is perfect. I do find for most they get a pretty strong AI effect.

Ive always been a fan of EQ so am aware of were roughly people need to be but I do know with recent shortages of other stuff and lots now using EQ many have been in your position lately and tanked there E2.

I would pull the EQ out completely for 2 weeks.

Put Test up to 900mg and bring in some Dbol for 2 weeks to rise E2 up as quickly as possible.

Then bring the EQ back in at 300mg as you say

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Tuesday/Wed – 3 meals per day.
Usual TBJP supplements.

Hitting circa 15k steps a day.

No other supplements at all being used. Just 5 days giving all the time to Arilena and my mum with a little detox for my body lol,

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Increase your water & steps you will notice some water drops off instantly

yeh i defo agree with this – 4.5L fluid is no use for some one your size and those steps need to be up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank you @Hilly 🙂 would donate blood help with with the high hematocrit
the plan was to start prep after christmas then i would add in masteron anyways.
test, mast ratio 1:1 (and higher injection frequency)
i already take 6g omegas…
Thank you for your help 🙂

Hey – Sorry i didnt realise there was a third picture.

yes i would defo donate blood before you look too start cycle. Make sure you are taking the TBJP supplements I recommended. Your bloods are defo showing you need them

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I use Baltic and Delta currently and rate both Highly

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh i cant see any pics either

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would drop the clen out ASAP and slowly build food up until January whole cruising/taking what ever you are now.

From January as the drugs come in I would drop the t3 out and then slowly taper up food.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Monday – No training will be done all week.

Up with Arilena to get all sorted for Centre Parcs and her nativity very early at 5:30-6am. She was just to excited to sleep bless her.

Long day travelling all over but we got to CP in decent time.

Im not training all week.
I am not trying to follow any meal plan.

The goal of this 5 days is to spend all the time with little miss doing all she wants.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sometimes this just happens jack – As the others have said enjoy it while it lasts and just pay close attention to signs that your starting to get beat up or things slow down before they take a turn for the worse

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Ive done DC training and was taken through it by Scott Stevenson who was the only official trainer of Dantes. Its a superb program that will yield very good results

I would advise to follow it as you find it laid out as its very well thought out and effective just as it is.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Yeh im with Nathan here

I have people start at 0.2 to 0,3mg 3 x a week. We then build up from there based on results/sides etc etc.

I honestly have not found any one needed to go higher than 1.5mg total per week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What is the electrolyte balance currently??

I would focus on….

Slightly drop GH to 8iu

Lower sodium slightly and replace with lo salt (higher potassium)

So maybe go 6g pink salt 4g lo salt daily for example if your total is 10g

Make sure your magnesium intake is sufficient as that supports balance.

Telmisartan is also a good addition as it lowers aldosterone. Which will lower sodium retention, so less water,

This will help massively for me. Then you can start to work it back up.

Fantastic points from Nath here.

I would look to split the dose also. So I would go 4iu AM or pre workout and then 4iu pre bed. If water retention is that bad I would actually pull right back and take 5-7 days off to let some drop off and then work back up starting at 4iu and then 6iu and onwards. Let the body adjust over time to each dose.

Plus all the tips here from Nath

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The end of a competition prep can get very much like it or a long, heavy diet

It depends on the goal is it for our competition? Or just a diet if it’s just for a diet and you have achieved the goal with your body fat levels it might be time to reverse out to help.

Other things that help me

Phone away from me for 45 minutes

Dream sleep 90 minutes before bed

Eating as close to bedtime as possible

Making sure that the house is nice and dim

If I do wake up, not looking at my phone

Im with Meg here, pre bed routine is the key for most to getting to sleep even with super lean.

After that TBJP dream sleep 45-60 minutes before bed.

After that melatonin 6-10mg 60 minutes pre bed

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.