Hilly
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Ive had clients use both with no issues at all.
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Yeh from my understanding NAD is better IM but Mots C is fine subq.
I would look at lats/pecs before I personally used triceps but some get on with them just fine and NAD is a much thinner shot than AAS for example so may well sit fine.
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Sunday – Rest day
Busy day this morning with client consults early doors and then taking the cat to the cattery as I am away this week with Arilena and Mum to Centre Parcs.
We had a panto this afternoon and then decorated the tree and watches xmas films.
December is the month were work is quieter with no shows etc and I focus on spending as much time as possible with Arilena.
2moro will be up early to pack and do some work. I am going to try and get a short training session in before I have Arilena nativity and then we head off to CP at 2pm
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Dial in from TBJP
Methylene blue from pro forma
Crazy cognitive stack
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Love heart has you covered my man
Fully agree here – Defo a worthy addition when focusing on fertility
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Bought a few TBJP Vegan Sachets from Black Fri – bloomin hell – choc pistachio is amazing and great macros, no clumping, spot on.
yeh its my fave – i do 2 shakes a day and then solid foods and have done for years
There legit is no better vegan protein on the market
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Saturday – 5 meals in total – 1 x 30 minute dog walk
Trained back/chest and was a great session – Tendons are feeling better so super happy here. Klow blend really taking hold now
Cable pull over – 4 x 8-10
Overhand pull down machine – 3 x 8-10
1 arm machine row lat focused – 3 x 8
HS upper back row – 3 x 8-10 – last set with a double drop setChest press – 4 x 8-10
Chest focused dips – 4 x 8-10last training day of the week and then its a full week off next week as in Centre Parcs with may little girl. Im doing no work all week either so once home Friday I have all clients to check in over weekend so won’t be any training
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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yeh i dont see a question here just that your sleeping enough and feeling great.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What is your nutrition like day to day in terms of food choices.
Have you looked at making sure your avoiding foods higher in iron?
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Its very much a personal decision and how much focus and speed of progress your wanting to put into your physique.
As dropping to a cruise will be more favourable for short term progress.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Thurs and Friday – Both rest days as tendons flared again after all the house moving stuff and getting carpets out Wed. So just rested.
In for back 2moro –
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I also go subq – 1mg on wake daily
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I don’t think you necessarily need to go into a cut based on these pics. There is still room to keep pushing, so long as appetite, digestion, progress and recovery are still in a good place. I would only run a tidy up if any of these are taking a hit, otherwise keep growing!
I fully agree with Clare here
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Wed – rest day
3 x 25 minute dog walks plus alot of moving stuff in the house as carpets are fitted and all returns to normal
5 meals in
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Fully agree with Clare and Sara
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tb-jp.com/collections/nutrition - highest quality supplements on the market.