[Alex]

John Jewett made an IG Post about that yesterday:

https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=https://www.instagram.com/p/Cgwu0wQu91a/?igshid=MDJmNzVkMjY=

Thank you sir

[Alex]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

Why ? In case your test make your e2 go too high ? Like over 100 ? [/quote]

My e2 is probably 200

E2 doesn’t cause water retention

Angiotensin does

Arb takes care of that

Higher estrogen = more Strength = more igf and more fat loss

Estrogen isn’t the enemy [/quote]
Thank you sir 🙏

[Alex]

Fully agree with Jordan and Kuba here.

I won’t be using an AI’s all prep either

Why ? In case your test make your e2 go too high ? Like over 100 ?

[Alex]

Yes, you don’t need an a.i at all on this cycle , imo as you get closer just increase mast to 200 and once your fat free you will be dry as hell and not sucked down and too flat

Jordan nails it

Ai just make people look withered and lifeless pull all the fullness away.

If you think it’s water it’s fat – ai won’t solve it

[/quote]
Do you have a sweet spot for it ? Like normal range from the blood work ?

[Alex]

Yes, you don’t need an a.i at all on this cycle , imo as you get closer just increase mast to 200 and once your fat free you will be dry as hell and not sucked down and too flat

Thank you sir !

[Alex]

I think if you have to do 2 ss of cardio then do fasted and before your last meal !