[Jade-kelsie]

Day 4 in Quarantine

It’s rest day today, which I do need body is in bits after training again everything kills. Feels like I’ve never trained before, but love the feeling.

Went on a walk this morning to get most of my steps in as I’m trying not to go out as much with being in quarantine. Had some work to do for some new clients so did my check ins for them and created some new diet plans. Got all my PT clients sorted as well for when I get back and there all on track, that was stressing me out as I don’t like letting them down.

Apart from chilling out I’ve been practicing my poses to make sure that 100% and look at flights for Romania which I hopefully will be booking soon!
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Day 3 in Quarantine

Got myself into a good routine, been having a lay in till about 8.30am which is strange never usually lay in but it’s lovely.

Getting up checking in and practicing my posing to make sure that its perfect for the next show. Started going for a morning walk with Ted who’s not loving it but he will get used to it.

Dropped 5lbs in two days, obviously the water and weight drop after the show and getting back into training again. Food has been upped slightly.

If it’s full your doing 40 not 20 lady

My food 13/10/2020

Training day
M1
20g Whey
60 g oat
10g dark choc

M2
100g turkey mince
150 potatoes
100g greens

M3 pre workout meal
80 cream of rice
20g Whey
100g fruit

Intra workout
20g eaa
10g glutaminne

M4 Post workout
40g Whey
100 cream of rice
150 fruit

M5
100g turkey mince low fat
100g green beens or broccoli
150 potatoes

M6
250 fat free yoghurt
100 fruit
10 dark choc

Rest day
M1
2 eggs 3 whites

M2
100g Turkey

M3
200 yoghurt fat free
15 iso
100 fruit

M4
100g Cod
100g green beans
100g potatoes

M5
100g green beans
100g steak
100 g potatoes

M6
100 Oats
30g whey
100g Fruit

Steps have also been dropped to 10,000 which is easier as I’m having to do them at home with being in lockdown and felt like I was in my feet all day ?
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Day 2 in Quarantine…

Thank goodness for lockdown before Alicante, as I have enough equipment to be able to do everything I need to keep in prep to be able to do the British show in 4 weeks.

Had a really good day today it’s been push had a really good session, was glad to be back training as I felt I haven’t trained properly in ages. Added my log book on to show you what I have done.

Had a nice sleep in which I have missed as well, going to enjoy the lie ins while I’m off! It’s meant that I have been able to get up and take my dog for a walk earlyish so there was no body around (coz I can’t not take my dog for a walk)

Then train at home do online work which has been made a priority at the moment so I can keep my client on track. Then been practicing my posing as I was to be able to add a little extra into my iwalk so changed it a little to give it more sass.
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Day 1 in Quarantine…

This is going to be a fun two weeks, checked in this morning up 4lbs from show but I enjoyed myself afterwards and had a meal of plan then macro tracked the day after and enjoyed every minute. Tried some foods that I have never tired before like crepes which were amazing.

But back on plan today meals have changed slightly so will post them on here, loving the changes to the plan I do like a mix up.

New food plan:

Training day
M1
5 egg white 50 g mushroom 50 spinach
50 g oat 10G dark choc

M2
100g turkey mince
100g potatoes
100g greens

M3 pre workou meal
70g cream of rice
20g Whey
100g fruit

Intra workout
20g eaa
10g glutaminne

M4
40g Whey
80g cream of rice
100 fruit

M5
100g turkey mince low fat 100g green benss or broccoli
150 potatoes

M6
250 fat free yoghurt
100 fruit
10 dark choc

Rest day

M1
2 eggs 3 whites

M2
100g Turkey

M3
200 yoghurt fat free
15 iso
100 fruit

M4
100g Cod
100g green beans

M5
100g green beans
100g steak
100 g potatoes

M6
100 Oats
30g whey
100g Fruit

Had a rest day today, unpacked everything and asked my mum to go to supermarket for me to get all of the food as we didn’t have anything in at all. Luckily still able to train as I have kit at home so I can still do my next show in 4 weeks!

Very excited to do this one as it’s where I won my pro card and it was such an amazing day so can’t wait.
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Jadekelsie

[Jade-kelsie]

Log from 12/10/2020

Wow! What a day yesterday was, I can’t believe that I was in the top 12 in my first pro show! Still shocked I did want higher like anyone but I did myself proud up there yesterday my routine went well and I was confident on stage and owned it.

In my next offseason I need to have more leg days as I definitely need to get bigger/thicker legs and glutes to be getting into those top 3 slots but I knew I need to improve this area and if I’m in top 12 now then in a years time I can be better!!

For today I’m having a complete day of tracking food, not going crazy but having a few things that I have missed like chocolate and burgers ?

Back on it tomorrow and also fly home so excited to get back on the prep train and bring a better package in 4 week!!
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

M1
10g butter
1 bagel
2 while eggs

M2
50 turkey
2 rice cakes
10g dark choc

50g cream of rice
20g Whey
10g dark choc

M4
20 Whey
40 cream of rice
10g dark choc

M5
50 turkey
2 rice cake
10g dark

M6
40
Cor
20 whey
10g dark choc

Jadekelsie

[Jade-kelsie]

Jadekelsie

[Jade-kelsie]

So it’s been a very long day, currently waiting for my tan been waiting for 2 and a half hours because unfortunately 3 of the tanning machines have broken so it has made a massive back log of people.

Been quite a stress free day apart from that, checked in this morning with Kuba and he is happy with the progress here’s my food below:

Training day
M1
2 egg 50 g mushroom 50 spinach
1 bagel

M2
80g turkey
200g potatoes
10g dark choc

80g cream of rice
20g Whey
100g fruit
10g dark choc

M4
20 Whey
80 cream of rice
100 fruit
10g dark choc

M5
80) turkey i
200g potatoes
10g dark

M6
80 Cor
20 whey
100 fruit
10g dark choc

Then had my hair done by Phoebe Goodwin who came to my apartment and kindly offered to blow dry my hair as I’m useless then since then been waiting for tan!!

But can’t do anything about it, just got to relax and be ready for tomorrow. I’ve been organised and brought all my meals so no stressing I’m nice and chilled 🙂
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Log from 09/10/2020
Today the day I can register I’m so excited, everything is falling into place and I’m so happy with the package I am bringing this year. I always say if I beat last year then I’ll be happy and I’ve totally blown last years look out the window.

There some changes needed in offseason but until then I’m going to show my shows this year!

Back on another carb up today
Food consisted of:

Training day
M1
5 egg white 50 g mushroom 50 spinach
1 bagel
2 rice cake

M2
100g turkey mince
250g potatoes
100g greens
2 rice cake

M3 pre workou meal
100g cream of rice
20g Whey
100g fruit
2 rice Krispy

Intra workout
20g eaa
10g glutaminne

M4
40g Whey
120 cream of rice
100 fruit
1 rice cake

M5
100g turkey mince low fat 100g green benss or broccoli
250 potatoes
1 rice cake

M6
80g Cor
20 whey
100g fruit

Also did a last pump session just to get the blood into the muscles. Looking forward to everything and can’t wait!
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Such a busy day! Woke up at 5am to get ready for flying. Checked in with Kuba and my first carb up day today:

Food consisted of:

Training day
M1
5 egg white 50 g mushroom 50 spinach
1 bagel
1 rice cake

M2
100g turkey mince
250g potatoes
100g greens
1 rice cake

M3 pre workou meal
100g cream of rice
20g Whey
100g fruit
2 rice Krispy

Intra workout
20g eaa
10g glutaminne

M4
40g Whey
120 cream of rice
100 fruit

M5
100g turkey mince low fat 100g green benss or broccoli
250 potatoes
1 rice cake

M6
80g Cor
20 whey

Which was absolutely amazing my body didn’t know what to do with itself!! We then had to go to the supermarket (or find one) when we got of the plane and train!!

Which was only a pump session on main body parts:

Leg ext x1
Leg curl x1
Leg press x1
Split squat x1
Side delt x1
Rear delt x1
Shoulder press x1
Lat row x1
Lat pull down x1

12-15 reps

Checking in again tomorrow looking like another carb day ?

_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Jadekelsie

[Jade-kelsie]

Hey, it might be that particular brand that you can’t have. I try and stick to iso as I feel that I have bad stomach issues and digestion issues if I use use whey. If you know it’s giving you issues then don’t use it

Jadekelsie

[Jade-kelsie]

No work today ?

Been such a good day today, checked in this morning and I’m ready! So got told to do no steps (or little as possible) just train and pose which is what I have done today.

Also been for my nails doing this morning which made me sit down as I struggle to not move when told to sit. Then went to the gym trained pull, it is the last proper session today pushed my hardest on every exercise and loved every bit, everything is coming together and I’m so excited and nervous to get on the plane.

Feels really surreal still and I it still doesn’t seem real and I don’t think it will do until I stand on stage! Need to finish packing and prepping my meals as we’re heading to London tomorrow as we’re flying from London Heathrow Thursday morning!!
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Checked in this morning and response ‘almost there’ ?

I am so excited to be going soon but trying not to think about it too much as I am getting butterflies about it. Been practicing posing as much as possible to make sure that it is sharp on stage, I am nearly there.

This is the last day of work had quite a few clients to fit in as I’m not sure whether I’m going to have to quarantine when I get back so trying to fit as many sessions in as possible before I go. Really feeling it today quite tired and it was hard doing PT today.

Finished with my last client got a few meals to eat when I get home and I also need to pack as I haven’t even done that yet ?

Nails done tomorrow and then need to finish of everything so I know that I am all organised for the show!
_________________________________________

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie