Jade-kelsie
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I find it helps you get through the cardio, it a good tool to use but wouldn’t rely on it. I personally find it gives me more energy but wouldn’t say it makes a massive difference.
Jadekelsie
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Food has dropped ?
Now it’s 5 weeks out from the European Pro Show, time to drop the hammer and get leaner. Very excited to see what changes are going to happen in the next few weeks.
Managed to rebook my flights as well that got cancelled even managed to get onto business class, as it was basically the same price as standard so why not ?
Seen grandparents this morning, then trained this evening. Was such a good session! Managed another PB 340kg (9plates) on the leg press which I have never been able to do before so I am very pleased with that. Need to make sure I can keep my strength up now my food as dropped as I don’t want to lose the strength as that’s where the magic happens when in prep.
But for now, bring it on and get me in that stage ❤️
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Team Kuba meeting this morning, but first I have to work till 11am so won’t be able to make it till 12.30pm.
Been in such a rush all morning, prepped all meals for today for me and Adam so that we’re all prepped, luckily I didn’t forget something because usually I do.Was lovely meeting up with everyone and seeing Rhea and Meg, we did some posing practice for the girls for an hour or so, then training Push today.
Feel strong today second push session since the deload but haven’t done this split yet so hopefully we able to stick to everything and push up my numbers. Checked in this morning all happy with my check ins, I am checking in again tomorrow and then I think my food is being dropped so I can get leaner as I’m 5 weeks out from my show.
Need to rebook fights as well as they have been cancelled by Jet 2 so that is on my to do list for tonight just hope they don’t get cancelled again.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Tattoo day ? been waiting for an angel feather behind my ear for months but since lockdown haven’t been able to get anything done. But I e had it done this afternoon and absolutely love it!!
It was also rest day for me, worked this morning with clients till 1.30pm then did house jobs so that I didn’t have to do any this weekend as it’s a busy one. It’s the Team Kuba meet tomorrow at his gym at Ultraflex Rotherham so it will be a busy day helping out with the posing sessions with Meg and Rhea so will be fun.
Also check in day in morning so see if there’s anything to report tomorrow.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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First LEG Day after the deload, it was such a good one all my weights went up on every exercise my mind was so focused and managed 320kg for 10 reps on the Leg press something that I have never been able to do and I am so proud of my little self that I was able to do it.
Always wanted to be strong and slowly but surly my weights are going up but I’m keeping good technique which I make sure that I do.
It was also check in day today, happy with how I’ve held muscle over these past few months on my diet break but from Monday it’s time to drop the hammer and get leaner for show as it will be 5 weeks till show on Monday! I’m so excited to get on stage I know I keep saying it but I never thought it would happen this year so glad it is.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Always drink when doing cardio there’s no reason why you can’t. I get dry mouthed on morning cardio I always make sure I have a drink with me
Jadekelsie
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Rest day today, really busy at work this morning with clients and reorganising the place as working with two lads you can imagine the mess ?
There clean just not ME tidy, so spent most of the day moving things around then doing the general house jobs that you need to do especially the food shop.
Had clients this evenings as well and had to walk down to work I looked like a drowned rat when I’d got there as I didn’t have a umbrella which serves me right and I have learnt my lesson.
Check in day tomorrow, been really hungry today that’s why I’ve been trying to keep myself busy so that I don’t think of food as I’ve been counting down till my next meal.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning, deload has definitely done me well feeling fresh and got PBs today which I am very happy about! Time to get this food I’m on used before it drops. Calories are still very high but getting super hungry at the moment which means it’s all being used.
Can’t believe it’s getting closer and closer to show felt like it was never going to happy this year and it looks like it is! Everything is booked and just waiting for the date to fly.
Checking in every other day still at the moment nothing seems to be changing really, 6 weeks out and no cardio feels strange so happy that I started prep early as it’s making the last bit very easy for me.
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Back on normal training today, got taken of my deload yesterday so training push today! Excited to get back to normal, head feels better and I’m ready to push on for the next 6 weeks.
Had another day of work today which was really nice, been to the Nike outlet store today for more trainers as you always need more ?
Took Ted for a short walk as he won’t walk for long, then relaxed and trained at 3ish with Megan at Ultra. Felt really good to be back at it, felt a little weaker after being on my deload but still managed the weight I did the week before plus on my isolation exercises I was able to go up which was good. Ready to get stronger now.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Actually had a lie in today, didn’t set an alarm just let my body wale up naturally for the first time in years it was lovely. Woke up at 9.30am as well usually done 3 hours work before that time.
Checked in this morning, body feels rested after the deload and very hungry. Been told to go back to normal training which I can’t wait to train tomorrow now. Can’t believe it’s 6 weeks it’s getting so close, very fed up of people asking if it’s going to be on because of COVID. I’ll still prep even if it isn’t as I want to be ready if we can go.
Haven’t got work tomorrow made sure to have two days of after a busy few weeks, definitely needed it. So visited family today and went out for a walk. Then relaxed with a very hot bath, now I’m not going to move off the sofa until I’m of to bed.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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New clothing Launch day!! There’s some amazing clothing out this evening I’m absolutely in love with the new colour purple of course as its my favourite.
Worked this morning had back to back clients then came home and walked Ted, who is finally walking fully ? Thank the lord.
Trained as well today it was leg day, still in a deload checking in tomorrow to see if I’m to carry on with the deload or go back to normal. Not feeling as tired as I was but I am still aching as if I’ve trained fully. Weight is still increasing as well felt strong today must be from rest these past few days, I’m also getting really giddy to get back on stage and show what I have worked hard for so it might be that.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning, everything is going to plan. Still on my deload for the rest of the week, but check in Sunday to see if I need more but I’ve quite enjoyed it this week as I have been tired and it’s sorted me right out.
The New JP clothing has arrived today and I am absolutely in love with the new stuff, especially the beige tracksuit and new purple outfits! There looking so good.
Actually had a day of work as well only had to go in for 3 hours then took myself of shopping which was a bad idea on a bank holiday Friday ? but I don’t know days in my job I didn’t even realise. Prep brain!!
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Spices don’t impact on BF or make you fat. Some spices are actually good for your immune system which will help in general life.
Agree with Clare and Riz, unless your using fats like lots of coconut oil, vegetable oil etc that when you’ll add fat
Jadekelsie
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Another Deload session today, woke up this morning feeling a lot fresher from having a couple of days on deload and still got the rest of the week as well.
Only problem is I had to teach a spin class this morning, but made the clients do all the work and I just eased of to make sure I wasn’t using up too much energy for today’s session.
Actually enjoying the deload today, felt strong in my 1 working set and form/technique was loads better. Legs don’t feel as tight also I feel tighter and fuller today. Looking forward to checking in tomorrow to see if there’s been any improvements.
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Filming today for the JP site with @meg and @kam we trained push. Really enjoyed today, even though I’m on a deload it’s nice to train with light minded people. It’s also nice to know that we don’t have to speak when training we all had prep brains today! ?
Checked in this morning and we are carrying on the deload until the end of the week. As much as I hate them I know there doing me well as I feel I have lots more energy already. Training again tomorrow but for the rest of the day I’ve just had clients and now relaxing in a nice hot bath, remembering to chill out ?
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie