Jade-kelsie
Forum Replies Created
-
Had a lovely chilled out day today, been really busy with work for the last couple of weeks and today I just had a few clients in the morning from 8am-1pm then put my feet up and watched Netflix’s.
Did a few client check ins with a few diet changes for some clients. Then came back to work and taught my favourite class – sculpt 🙂
Been a rest day as well so no training but I feel like I’ve needed it still on a deload for another two training sessions. Checking in tomorrow and filming for the JP site at Rotherham as well.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Started on a deload today, checked in this morning and apparently I look tired ??
So 1 working set on everything for 3 sessions, maybe more needed but checking in EOD so we will see.
Compound exercises – 8/10 Reps
Isolation- 12/15 RepsI know that a deload is needed but I do struggle with these as I like to put my all into everything and not wuss out. Basically look like I’ve died when I’ve finished, so deloads are hard for me but my body does respond well to rest and recovery. I found that out when I had to go into hospital earlier this year on prep when I took 3 days of training but stuck to rest day meals and I looked loads fuller afterwards.
I’m still going to put my all into that 1 working set I’m allowed and to be honest my legs hurt more now from today than they have in a while so I think I definitely needed the rest.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Rest day today and I’m making sure that I am going to totally rest up today as I’ve had a hectic week.
Got everything that I needed to do this morning cleaning the house, dog walk and food shop so I’m all set up for the week.Going to put my feet up most of the day and get a sports massage of my partner and give myself a facial with a nice hot bath.
I’ve had a day where I have just shut of my phone and just relaxed which is definitely what I needed. Ready to be set up for next week.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
I get mine from here, there perfect for me and my partner who isn’t as small as me ??
Jadekelsie
-
7 Weeks out… it’s getting closer this is the time that matters, I have learnt something about my body recently that when I’m stressed I hold onto water. So I need to make sure I take the time to rest and recover to this doesn’t happen close to the show.
As I checked in this morning and I am back to 8 stone 13 which is where Kuba wants to keep me for now.Everything is going well with prep and now I know that I hold water when stressed I am making sure that I drink plenty and rest more. Worked this morning with a couple of clients and took Ted for a walk, then chilled out before training.
Pull session today which went really well, trained on my own this evening and really enjoyed it got into a flow, just got someone to spot me if I needed it. Weight all went up especially on RDLs which is my weaker area. Finally managed 100kg for 7 reps which has taken me weeks to get up to and it felt strong.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
New equipment day at our gym today, so got told a time slot between 8am and 5pm and they turn up at 7am! ?
So unfortunately had to cancel my clients this morning and shoot to work to try and let the guys in who were delivering the equipment, after all the stress there finally in. They look amazing.
We’ve got –
Laying Leg curl
Leg extension
Lat pull down
Chest supported row
Smith machineGot it from fitness solutions and they have done an amazing job customising them they all have our AJ logo on and blue and grey, they fit in so well with the new place.
It’s rest day today so apart from that been food shopping now just got back to work for a couple of hour of clients then chill out for the rest of the evening. Check in day tomorrow.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Chilled day today, busy this morning with work and taught a spin class this morning. Which absolutely killed me off!! Haven’t taught a class in about 5 months or done cardio so it was definitely a shock to the system.
Checked in this morning, boss is happy nothing to update on keeping everything the same for now. But I know food will have to drop soon as I’m just over 7 weeks out now.
Suppose to be a rest day today but had to change up the rotation as we have new equipment being delivered to work tomorrow so have to stay there all day, it’s my partners birthday so as a sado I decorated the whole house with balloons and banners for when he got up at 6.30am ??
Rest of the day is general house jobs (cleaning) and to take Ted for a walk later other than that I’m going to get a bath and chill out!!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Jumped on the scales this morning to see if drinking f more water had helped with the 2lbs up, and I was back down to 9 stone so 2lbs down overnight. Which is definitely water weight so need to concentrate on my water intake and keep that high.
Worked this morning and I have a few clients this afternoon. Took Ted out for a walk before work and he’s starting actually walking which is less stress for me and I actually enjoyed taking him out for once.
It was leg today! Was a super strong session. Really hard and took my soul but I need it, my head was in the right zone and went up on my weights a lot which is always a bonus. (Log book attached) single leg press has now been changed for walking lunges which is definitely harder ? makes the legs burn after the hack Squats and Leg Press.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Hey Connor
Weighing your food raw is most accurate because when you cook any food it either absorbs water or water evaporates. For example, 100 grams of uncooked chicken will weigh less than 100 grams once it’s cooked. The weight change will depend on the cooking method and time.
Hope this helps x
Jadekelsie
-
Checked in this morning and wasn’t happy at all with my shape, I look completely different to the other day. The only difference is I’m a lot more stressed and haven’t been drinking as much water! Just shows that small changes make a massive difference.
So I have made it my aim today and from now on to try and chill out as much as possible, which is hard opening up the new business but it needs to be done. Managed to drink 6 litres of water today, and had two naps but it has been a rest day but I am going to try and stick to this as I have any to do well at my pro show this year.
I haven’t prepped all year for nothing and these are the times that are going to count only just over 7 weeks out and I need everything to be on point. So on to a new day and new goals and target!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
First official day at our new place, went really well and enjoyed every minute still feels really strange to be personal Training there and having lots of different people come in for classes but I’m sure I’ll get used to it.
Pull session today went well we trained at Normanton Ultra today they have the same back machines now at Rotherham which means I do r have to travel there all the time.
Was a strong session managed to get my leg press back up to 300kg with decent reps range and hitting 10 reps. So now all I can do it get better!
Checking in tomorrow I know my food will be dropping soon just not sure when. Officially booked Alicante though now so 7 weeks on Sunday is the show I’m super excited and can’t wait to get back on stage again!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Usually do eggs and heck chicken sausages or bacon medallions it’s a good combo. Feel like your having more as well
Jadekelsie
-
Another open day today at HQ Fitness, there’s few classes going on and it has been really busy. We had the Wakefield Express come down and want to do a story about us all which is exciting.
Really pleased with the place and everything that has gone in this weekend. Super happy with how it’s all turned out.
Also checked in this morning, Kuba’s happy with where I’m at just plodding away until I need to strip back down for my first Pro Show in Alicante!
Trained after work with Meg, did push session. Was really tired after this weekend so wasn’t able to push up my weight but managed to keep the same weight and up the rep ranges.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Opening day finally for our new business HQ Fitness!!
Got up early this morning and down to work to make sure all of the final bits were ready for people to come in.
Taught a HIIT class as well this morning which I haven’t taught in about 4 months so it absolutely wiped me out!! I’m knackered now and it’s rest day.Went really well loads of people came down to do the classes that we had on and loads came to have a look around. We have another opening day tomorrow so we will see if anybody else comes down tomorrow.
Rest of the day was spent do jobs that we had forgotten like picking up a tablet from curry’s and merchandise that we need for tomorrow. Other than that early night for me has I’m knackered and it’s check in and Pull day tomorrow.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Another busy day, finishing of the new building for our open day tomorrow! It’s also leg day so hard graft today!
Checked in this morning Boss man is happy, couple of more weeks on the diet break and then time to drop the hammer.
Trained at Rotherham Ultra today, trained later than I usually do 5.30pm which is hard for me as I’ve been active all day and busy moving equipment but I still made the most of the session and worked my butt off!Early rise tomorrow for open day, so shower and bed I think ready for tomorrow 🙂
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie