[Jade-kelsie]

Evening guys, so added my new food that was changed Monday. Unfortunately I’ve had a seizure on Sunday morning so been pretty tired and drained but managed to get loads done today which I’m pleased at as my brain wasn’t working at all yesterday 😅 go on hold us Thursday so I’ve been packing and making sure that I have all my supplements etc looking forward to going I definitely feel like I need it and can’t wait to chill and train x

Jadekelsie

[Jade-kelsie]

Agree with these guys here you need to give it time to heal and I would go and see someone to, so that you can definitely know what you’ve done.

Jadekelsie

[Jade-kelsie]

100 mcg t4
25 mcg t3
Fasted away from coffee

80 mcg clen fasted

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

15000 steps daily
No cardio just steps

Rest day

M1
1 whole eggs 4 egg whites 100g veggies

M2
100g chicken
100g potatoes
100g greens

M3
100g chicken
100g potaotes
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
200g potatoes
100g greens

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Upper body training day food
M1
1 whole eggs 4 egg whites 100g veggies 100g veggies 100g berries

M2
100g low fat mince 100g veg
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries
Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 200g potatoes 100g veggies

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Lower body day training day food
M1
1 whole eggs 3 whites 100g sourdough bread 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
30g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 200g potatoes 100g veggies

M6
75g cream of rice
10g dark choc
100g berries
20g whey

No food changed on Monday

Jadekelsie

[Jade-kelsie]

Evening, had such a good day!! Checked in this morning clen has been upped from 40mcg to 80mcg so we are really trying to drop weight quick to be ready before the show.

It’s been rest day today had online clients check ins to do this morning, also took the dogs for a walk to get most of my steps in. Had my nails done as I go on holiday next week.

Been bowling this evening with friends and there all went for tgis but I took my prep food 😂

Jadekelsie

[Jade-kelsie]

Evening so it’s been a rest day today, haven’t had work either so it’s been lovely as I’ve been able to do the jobs at home that needed doing. The Boeing stuff cleaning, ironing and food shop I like to have at least one day a week to be able to do this stuff as my ocd gets bad when I don’t but feel loads better todays after that. Also been for a sports massage need to make sure that I keep up to this as I’ve been struggling to tightness.

Jadekelsie

[Jade-kelsie]

Agree with these guys, I do like to have a drink personally I love gin but the main thing to realise is when your in a cut or prep not to have it but in an offseason an occasional drink isn’t going to hurt

Jadekelsie

[Jade-kelsie]

100 mcg t4
25 mcg t3
Fasted away from coffee

40 mcg clen fasted

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine daily fasted

14000 steps daily
No cardio just steps

Rest day

M1
2 whole eggs 2 egg whites 100g veggies

M2
100g chicken
50g rice 100 pineapple
100g greens
20g dark choc

M3
100g chicken
100g potaotes
100g greens

M4
50g oats
25g whey
10g almond butter
150g berries

M5
100g fillet steak
200g potatoes
100g greens

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Upper body training day food
M1
2 whole eggs 2 egg whites 100g veggies 100g veggies 100g berries

M2
100g low fat mince
50g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries
Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 200g potatoes 100g veggies

M6
50g cream of rice
10g dark choc
100g berries
20g whey

Lower body day training day food
M1
2 whole eggs 150g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
75g rice or pasta
100g fruit

M3 pre
100 g cream of rice 10g dark chocolate , 100g chicken ,100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
30g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 200g potatoes 100g veggies

M6
75g cream of rice
10g dark choc
100g berries
20g whey

Jadekelsie

[Jade-kelsie]

Evening, so checked in this morning foods slightly changed so will add it in here. Loving everything atm getting all my steps in, foods all in and training is amazing am struggling with leg recovery but trying to keep the high volume in still until i literally can’t do it anymore 😂

Jadekelsie

[Jade-kelsie]

Jade, are you going to use any drugs during prep? anavar? Primo?

Atm I’m only growth pre bed 2iu don’t usually use anything else until 2 weeks before a show just to keep muscle

Jadekelsie

[Jade-kelsie]

Hey, I think what Meg has said is great. Try and invest in a small treadmill or bike for cardio on an evening or midday if your quite so it’s not eating into your sleep or recovery

Jadekelsie

[Jade-kelsie]

Evening, checked in this morning weight has dropped again down to 139lbs today so total loss of around 5lbs this week which is great for the first week.

Haven’t been able to do much today hurt my Achilles tendon but managed to be able to do most of my steps today it just took me a little longer but for them done

Jadekelsie

[Jade-kelsie]

I use cv burn always gets my heart pumping

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Glute day today!! My favourite day had a go at a couple of different machines at the gym and absolutely loved it! I’m so grateful for the gym I have atm as I know there’s not a lot of gyms like that around.

I didn’t want to leave the gym today in such a good place with my mindset and routine and loving my new job and can’t wait for the next couple of months

Jadekelsie

[Jade-kelsie]

Usually around 120-140bpm is about right but depends how fit you are tbf as if your quote for from your other sport you might feel like your having to work hard getting your heart rate that high

Jadekelsie