[Jade-kelsie]

Hope everyone has had a good day 🙂

So checked in with Kuba after my seizure this morning and spoke to the doctors just got to take it easy for a day or so I’ve had a rest day today but actually rested and made sure I’d done my steps so I didn’t feel too guilty.

Spent the evening organising stuff for work and online client plans as I couldn’t just sit down all day. Worst thing is I’ve had the worst headache in the world which usually happens after a seizure but off to bed and hopefully can train tomorrow

Jadekelsie

[Jade-kelsie]

Evening, so had a bit of a rubbish day unfortunately I had a seizure early this morning which has wiped me out so been having to take the day resting. Took the dogs for a walk in the afternoon just to get some fresh air. Hopefully a good nights sleep and I’ll be all back to normal tomorrow

Jadekelsie

[Jade-kelsie]

Evening checked in this morning no changes for now just getting back to plan 100% and hopefully some of the bloating will come down.

Leg session today I can’t upload the picture so I’ll outline my session;

Adductor
Hypertension
Spilt squats
Glute kickbacks
Wide hip Dom leg press

Had such a good session energy levels are back to normal. Took the dogs for another walk this afternoon then did my online client work

Jadekelsie

[Jade-kelsie]

Totally agree with these guys I love having cardio in my plan also gives me something extra to do on rest days and is good to keep heart health up

Jadekelsie

[Jade-kelsie]

Evening,

So it’s been rest day today took the dogs for a walk this morning then did some online client work.

Been at the hairdressers today so had to prep my meals this morning to take with me. This afternoon been at work sorting out some problems but hopefully everything will be sorted soon.

Jadekelsie

[Jade-kelsie]

Another training day today, such a good session will attach my log below if it lets me 😂

Didn’t have work today so got up a little later and took the dogs for a nice walk and got caught up on some online work for my PT business and got some content done for social media forget how long that actually takes.

Spent the evening ironing so not that glamorous hope everyone is loving the new year and working hard!

Jadekelsie

[Jade-kelsie]

Evening so today back on training which I couldn’t wait for it’s been upper today I’ll outline my session:

Atlantis side raises
Shoulder press
Cable rows
Lat pull down
Rear delt rows
Leg raises
Ab crunch

Such a good session all weights were up from last week and it was also check in day today no changes needed just need to keep up with everything to make sure that this offseason goes well

Jadekelsie

[Jade-kelsie]

Happy New Year

Hope everyone has had an amazing day and enjoyed there new year so far!! It’s mine and Adams year engagement so we’ve spent the day together going for a dog walk, lunch out and just about to head to the cinemas now to watch avatar been a busy day but loved every second.

Made sure that this morning I did the essentials food shop and meal prep and prepped for the week ahead as back to work tomorrow which I’m excited about as I can’t wait to get back to my usual routine.

Jadekelsie

[Jade-kelsie]

100 mcg t4
Fasted away from coffee

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine pre workout on training day

12000 steps daily

Rest day
M1
2 whole eggs 50g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes

M2
100g chicken
75g rice 100 pineapple
100g greens
20g dark choc

M3
100g chicken
100g potaotes
20g dark choc
100g greens

M4
50g oats 30g low fat cereal of choice
25g whey
20g almond butter
150g berries

M5
100g fillet steak
20g dark choc
300g potatoes
100g greens

M6
60g low fat rice based cereal
20g dark choc
100g berries
20g whey

Upper body training day food
M1
2 whole eggs 150g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
75g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g rice or pasta 100g sirloin 100g low fat pasta sauce 20g low fat cheese
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 2 bagel thins 200g potatoes 100g veggies
50g avocado 20g low fat cheese

M6
50g low fat rice based cereal of choice
20g dark choc
100g berries
20g whey

Lower body day training day food
M1
2 whole eggs 150g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes 100g berries

M2
100g low fat mince
75g rice or pasta
20g dark choc
100g fruit

M3 pre
100 g rice or pasta 100g sirloin steak 100g low fat pasta sauce 20g low fat cheese
2 chocolate rice cakes
10g dark chocolate
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 2 bagel thins 200g potatoes 100g veggies
50g avocado 20g low fat cheese

M6
70g low fat rice based cereal of choice
20g dark choc
100g berries
20g whey

New food checked in today some small changes as I’ve been struggling to eat my food since I’ve been ill hoping this will be better

Jadekelsie

[Jade-kelsie]

Evening still of work this week so been having a lay in which was nice to catch up on some sleep.

Trained upper this evening new session which was mainly shoulders.

Single arm raise
Single arm row
Laying cuffed raises
Shoulder press
Rear delt fly
Leg raises

Really good session felt strong and enjoyed doing a bit more upper. This afternoon I’ve been taking down the Christmas decorations as I hate them being up for too long.

Jadekelsie

[Jade-kelsie]

Afternoon guys so happy Christmas I hope that everyone had an amazing day it’s been really busy with me I’ve been all over the place visiting family and spending the best time with them.

Been on a really big walk with the dogs today with everyone but just chilling this afternoon and then gym tomorrow can’t wait as I feel like I can be in my routine properly with everything out out of the way now 🙂

Jadekelsie

[Jade-kelsie]

Evening guys so gym session today and seeing all of the family. Atm it’s not letting me upload my training so I’ll tell you the set up:

Hip thrusts
Single leg press
Hypertension
Walking lunges
Seated leg curl
Adductor
Hanging leg raises

Had such a good session still working out the numbers but felt pretty strong starting to feel loads better after being ill and looking forward to the time of work so I can concentrate on training and online work!

Jadekelsie

[Jade-kelsie]

Rest day today now officially off work until new year can’t wait for some time of to really concentrate on online work and the gym as well as posing!!

Been for a lovely dog walk today with a friend then finished of all my Xmas presents and wrapped then finally so all set for the big day I can’t wait

Jadekelsie

[Jade-kelsie]

Evening so the app hasn’t been working lately so I haven’t been able to update you all. So I’ve started on a new training plan we have put back in upper which I’m happy about as it’s been forever since I’ve done any.

Had my first session back Tuesday which I will add my session below. Had a good session I’m aching afterwards as I haven’t touched back or delts in a long time but it’s nice to feel the ache. Todays session was glutes just been finding my numbers today a couple of exercises that I haven’t had on my plan for a while which is nice to have some variety and different exercises to try.

Todays been quite haven’t had work as most people are now settling down for Xmas so no one wants PT but I’m taking the time of great been out for a walk with the dogs a couple of times today to get me out of the house.

Jadekelsie

[Jade-kelsie]

 

Jadekelsie