Jade-kelsie
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Evening guys do been out for a meal tonight and checked in this morning weight is down at 137lbs since I’ve been ill.
Had a good weight session today plans are changing soon with doing added upper session to the program which I’m excited to do!!
Been a nice day busy with work and the gym and had some good PBs today which is good to say that I’ve been ill
Jadekelsie
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Evening so hopefully I can get back to training fully tomorrow still on my antibiotics and got pain still but I feel good in myself.
Today has been a quite one been for a nice walk with the dogs to get myself out of the house and also been doing some learning as I couldn’t rest and do nothing as it’s been driving me insane! Hoping to get back to the gym tomorrow and get back into routine
Jadekelsie
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I’d always say an ultra flex as they have everything you could ask for
Jadekelsie
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Evening guys so starting to feel a little better managed to go to the gym today and do a light upper session as my training is changing soon. Was nice to be back.
I’ll update you all when I get my new plans from Kuba what the sessions are. Rest of the day I’ve been out for walks with the dogs and got all the house bits done but that’s about it. Rested still as I’m not 100% yet but couldn’t stay in house again all day 😅
Jadekelsie
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Evening so I haven’t on here for a few days as I’ve been in bed really ill still not that great – which is causing me to not be able to eat or do anything so I haven’t been the gym since Friday and taking total rest until I feel better.
I’ve been put on antibiotics so I’m hoping that it helps and clears everything up as all I want to do is to go back and trainJadekelsie
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Evening guys so it’s been a good day today I’ve had work this morning with PT clients and teaching a spin class then took the dogs out this afternoon for a nice long walk.
Feeling a little bit better today but still absolutely full of cold so hoping a relaxing weekend chilling will sort me out so that I can get back to normal training next week.
Jadekelsie
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Finally managed to train today still not 100% but been trying everything I possibly can to get better all the Vit C, water, ear candles.
Training went ok not the best but I managed to do everything and felt a little better afterwards. Actually managed to eat today as well which is a bonus was starving after training.
Just hope that I’m the next few days I can get better as I hate being unwell. My immune system is shocking so not the best when working with a lot of different people everyday but early night hoping a relaxation weekend will help
Jadekelsie
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Evening so yesterday was horrid I was so ill but thinking it was a 24 hour bug as I feel a lot better today but I was so sick.
Been totally resting yesterday and today as I haven’t been able to do anything think I’m full of cold too but work is so cold atm as we work in an industrial unit with no heating. Managed to take the dogs for a walk today at least which made me feel better but hoping to be able to train tomorrow fingers crossed 🤞🏻
Jadekelsie
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Tuesday check ins!! So no changes but body weight is down after it being up a bit last week. A lot more energy this week which is helpful as I’ve got a lot to do before Xmas!
Got a lot done today, food shop, walking dogs, online client check ins then work this evening. Been rest day today which I try and get everything done as I’m filming tomorrow for the site with Phoebe that I’m looking forward to 🙂
Jadekelsie
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Great session today at the gym session was: (as I can’t upload my photos atm)
Hip thrusts
Banded RDL
Spilt squats
Hypertension
Seated legs curl
Adductor
Machine lat raisesBeen working all morning and evening been super busy gets busy the last two weeks of Xmas then it’s dead the week before so working as much as I can before then 😅
Jadekelsie
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Think Oscar has it here, if there saying you need more of an X frame then you need to prioritise the legs and lats but still keeping on top of chest shoulder etc so maybe do a push pull legs spilt and maybe a hinge and Lat day too
Jadekelsie
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Evening guys nothing interesting today really just getting the Christmas shopping done and took the dogs for a nice long walk this morning to be able to get my steps in for the day.
That’s about it the rest of the day I’ve been meal prepping my food for tomorrow and doing some work for PT that needed doing
Jadekelsie
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With my salt pre stage I try to keep everything the same all day but like Kam has said it’s hard to say when we don’t know what you look like
Jadekelsie
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Evening so today has been a long day had work this morning teaching classes then been putting up the Christmas decorations this afternoon which ended up being an all day thing didn’t realise how much I had.
This evening been watching Christmas films and absolutely loved it. Just about to go of to bed
Jadekelsie
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For some reason it’s not letting me upload the photos so I will try again tomorrow to see if I can 🙂
Jadekelsie