Jade-kelsie
Forum Replies Created
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Checked in this morning finally got my cycle back after 5 weeks which is record timing so at least I know my bodies back in order!!
Had a really good day had client check ins to do this morning then took the dogs for a long walk with Adam.
No changes needed today I’m pleased with how things are going and loving the process again feel like I have a good stead going
Jadekelsie
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Hey, had the morning off today so had a lay in well till 8am but it’s better than 6am.
Managed to get the food shop and take the boys for a walk this morning then went to the gym to train legs. Very good session most of my weights have gone up plus more reps on most to absolutely loving training everything is improving and strength is loads better think you forget how you feel off a prep 😂
Added my log book below…
Jadekelsie
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Agree with these guys you need to just make sure you have to keep it consistent if your wanting to do it for burning just keep an eye for couple of weeks and see if the amount of steps your doing is enough if not keep creeping them up
Jadekelsie
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Checked in this morning weight is going up slowly. I’ll attach the photos I haven’t done much today just been for a nice walk then had a meal out for lunch to Nando’s and chilled the rest of the day Sundays are the only days that I can relax so it’s my favourite day 😄
Jadekelsie
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Checked in today weights up to 135lbs atm so 9lbs up in 5weeks this offseason is going really well and very pleased!
Had training today session went really well and I’ll add my log book to this as well. Most of the weights were up and the session was intense!
No changes today on food or training but everything is going well so there’s no need.
Jadekelsie
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Photos from today
What s your split right now?[/quote]
Mon Wed Fri legsJadekelsie
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Photos from today
Great thread . Can you post the workouts you re doing? Thanks 💪🏼[/quote]
Yes I will do this tomorrow:)Jadekelsie
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Finally back to training properly I will add my log book from today.
Been back at work too been amazing to get back to my routine got up early this morning and took the dogs for a walk then went to work for PT clients. Went to the gym this afternoon then chilled before work again tonight.
Do you use progressive overloading ? If yes in every exercise? Th[/quote]
So my rep ranges are slightly different on different days but I try and increase the weight every other session.I train legs Mon Wed Fri atm but looking to add in another day in peak of offseason to help grow the glutes more
Jadekelsie
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Hey guys so it’s been rest day today haven’t had much to do just been 1-2-1 PTing and teaching classes and the boring house work and food shop.
I will post my training session on here tomorrow if my session so that you can see that in a little more details. Atm not using anything ped wise never do in an offseason just on prep getting my bloods done next week so hopefully everything fine
Jadekelsie
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Such a good day today manged to get a lie in which was nice then took the dogs for a nice walk. Was filming today the the JP site obviously it was leg day which was such a good session managed to get all of my weights up had some good energy today from being able to get more sleep and not getting up at 6am as usual.
This evening I’ve been at work for PT and group sessions trying to keep my steps down as much as possible as they have been high but it’s hard at work when I’m working as I’m moving around getting weights all day.
Jadekelsie
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We still can’t see the photos x
Jadekelsie
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25 mcg t3
100 mcg t4
Fasted away from coffeeGh 1 iu fasted
Gh 1 iu pm pre bedTelmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine pre workout on training day12000 steps daily
Rest day
M1
2 whole eggs 50g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoesM2
100g chicken
75g rice 100 pineapple
100g greens
20g dark chocM3
100g chicken
100g potaotes
20g dark choc
100g greensM4
50g oats 30g low fat cereal of choice
25g whey
20g almond butter
150g berriesM5
100g fillet steak
20g dark choc
300g potatoes
100g greensM6
50g oats 25g cor
20g dark choc
100g berries
20g wheyLeg day / training day food
M1
2 whole eggs 150g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes 100g berriesM2
100g low fat mince
75g rice or pasta
20g dark choc
100g fruitM3 pre
100g cor 25g cereals of choice low fat
25g dark Choc
25 g whey isolate
100g berriesIntra workout
20g eaa
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuelM4 post
30g whey iso
125g cereal
100g fruitM5
100g low fat steak mince made into burgers 2 bagel thins 200g potatoes 100g veggies
50g avocado 20g low fat cheeseM6
50g oats 25g cor
20g iso
200g berries
20g almond butterNew food plan
Jadekelsie
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I have a lot of clients in the police who have to do this hiit training to get your body used to the burn and the intensity plus actually practicing the bleep test will help massively just keep trying to get another level each time
Jadekelsie
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Checked in as usual this morning weight is slightly up but we have added in Prima 0.5 daily to help during this last bit of prep.
I’m very excited to see these changes happened over the next coming weeks.
Not done much today cardio and fasted walk this morning then I had a couple of 1-2-1 posing clients along with doing some of my own posing at work.
Rest of the day visited family and sunbathed outside, I now have an amazing tan just ready for show time.
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Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
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Jade, what was your ped use for this precontest if can you answer? Apart the half tab primo correct?[/quote]
I didn’t use anything pre contest I never had done only in a prep would I use peds to keep muscle massJadekelsie
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Today session 🙏
Jadekelsie
