[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Photos from today

Jadekelsie

[Jade-kelsie]

Checked in this morning weight is still at 133.3lbs feeling good atm with offseason it’s all going to plan and I’m sticking to everything well. It’s also nice to have some energy to be able to do things as well as more energy in the gym.

Todays gym session went really well went up on all weights and starting to feel everything loads more got a mega pump in my legs afterwards too.

Had PT this morning then did online client check ins got up earlier this morning to go do the food shop before it got crazy this weekend as I have a lot going on and won’t have time.

Jadekelsie

[Jade-kelsie]

If you can save for a cheap air fryer I’d definitely get something like this as it’s like an oven you can literally do everything in them!

Jadekelsie

[Jade-kelsie]

It’s been rest day today, had work this morning with PT clients then I got most of my jobs done that I needed to do. Home stuff!!

Updated some plans for clients and met up with a client to talk through some plans for her. Not much else to report usual routine up early, walk, work then get jobs done. I always make a plan everyday night for what I need to do the next day which helps me keep my routine and get things finished that are essential I think your routine is so important in an offseason as it’s very easy to get lazy and forget about things like posing which is so important.

Jadekelsie

[Jade-kelsie]

Hey I’ve had such a good day today it’s been training day which I love the most! The session this afternoon was amazing all the weights have gone up and I’m starting to feel the exercises in the right places finally!! I think dropping the weight and restarting was the best thing for me.

This morning I had PT clients really busy with these atm also had a group session this evening which are going well and loving having a lot more energy rather than being dead half the time because of prep.

Jadekelsie

[Jade-kelsie]

Rest day today had a really good day!! Been busy this morning with a couple of appointments and also checked in and happy with how I’m looking I really don’t like off-season as I find it really hard to see my weight go up but I know that I need to do it in order to grow.

Jadekelsie

[Jade-kelsie]

Agree with Meg here you need rest days in order to recover and grow so I’d do what she has suggested

Jadekelsie

[Jade-kelsie]

Hey guys,

So back to normal today didn’t have work this morning so decided to have a sleep in till 9am which I needed. Took the dogs for a walk Ted hasn’t been well the past few days so I’ve been having sleepless night making sure that he’s ok as he had a seizure on Friday which scared the hell out of me.

Been to the gym today I’ve had such a good session all numbers are up which I was happy about the higher food is working well and I’m enjoying the process so much! Check in day tomorrow so will see what the boss says

Jadekelsie

[Jade-kelsie]

Had a good day today, slept in but had a massive migraine in the middle of the night so managed to sleep most of the day. Been for a walk with the dogs this afternoon then been relaxing the rest of the day.

Had a good weekend went to watch the rugby World Cup on Saturday which was amazing the stadium was fantastic and had such a good night with friends 🙂

Jadekelsie

[Jade-kelsie]

25 mcg t3
100 mcg t4
Fasted away from coffee

Gh 1 iu fasted
Gh 1 iu pm pre bed

Telmsiartan 40 mg am
Metformin 500 pm
250 mg L carinitine pre workout on training day

12000 steps daily

Rest day
M1
2 whole eggs 50g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes

M2
100g chicken
75g rice 100 pineapple
100g greens
20g dark choc

M3
100g chicken
100g potaotes
20g dark choc
100g greens

M4
50g oats 30g low fat cereal of choice
25g whey
20g almond butter
150g berries

M5
100g fillet steak
20g dark choc
300g potatoes
100g greens

M6
50g oats 25g cor
20g dark choc
100g berries
20g whey

Leg day / training day food
M1
2 whole eggs 100g sourdough bread 3 Turkey bacon 100g veggies 50 g tomatoes

M2
100g low fat mince
75g rice or pasta
20g dark choc
100g fruit

M3 pre
100g cor 25g cereals of choice low fat
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g low fat steak mince made into burgers 2 bagel thins 200g potatoes 100g veggies
50g avocado 20g low fat cheese

M6
50g oats 25g cor
20g iso
200g berries
20g almond butter

Updated food plan checked in this morning and weight has dropped to 131lbs so more food needed happy with how things are going and excited to see what I can do this year

Jadekelsie

[Jade-kelsie]

It’s been a rest day today had work this morning then a hospital appointment for my ears which was needed.

Had acupuncture and sports massage this afternoon then chilled for the rest of the day had a bath and really had time to have a real rest day which was nice as I don’t know have time to do.

Jadekelsie

[Jade-kelsie]

Training day today had a very good session my legs are absolutely dead today! Still figuring out numbers with weights as i scaled back and reset everything as I want to make sure that I am focusing on my glutes during training!

Had work today and started a new group session on a night so been in work till late which has meant my 5th meal was later than usual so will have to get used to that and push back some of my meals before so I don’t get so hungry 😂

Jadekelsie

[Jade-kelsie]

Oscar is right you will lose fullness coming off assistance unfortunately it’s something you’ll have to get used to

Jadekelsie

[Jade-kelsie]

Hey, personally I would do your spilt your main lifts squats RDLs Leg press into hip hinge day and quad focus day just to be able to get the full benefits from the moves and be able to lift the weight as I know I’d struggle with squats and RDLs on same day

Thanks![/quote]
No worries 😉

Jadekelsie