[Jade-kelsie]

Slightly more food today, usual rest day food but added 100g potatoes on M3&5 which I’m glad about as today I’ve been so hungry.

Weight this morning was 122.4lbs so 1lb up from higher food yesterday trying to stay as still as I can in order to rest properly.

Been to Luton today, I’m the car on the way home – Adams driving. Interviewing for the Arnold’s UK 2022 which I’m so excited to get on that stage again as last year it was incredible.

_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
120g cereal
100g fruit 

M5
100g steak
100g pasta
100g low fat bolognese sauce
100g veggies

M6
50g cor 50g oats
150g Banna 20g dark choc
30g iso

Higher food today, weight was down again this morning absolutely loving this prep don’t even feel like I’m in prep. Trained legs today was a good session all the weights have gone up. Which is with the higher food but energy levels aren’t great so I’ve been napping before training which has helped a lot!

Jadekelsie

[Jade-kelsie]

So I usually have a meal after show then one the day afterwards like breakfast etc.

But planning your meals so you have everything in them that you have been craving during prep is a good start.

I wouldn’t consume too much offplan food in a rebound as it is the best time to grow

Jadekelsie

[Jade-kelsie]

Another rest day today I’ve had to change up my training this week as I am heading to London on Wednesday for the Arnolds interview looking forward to that.

Checked in this morning my way was 122lbs, My baseline calories have gone up so I’ve been sticking to the rest day plan today so we’ll see what my weight does tomorrow really happy with how my physique is looking I look a lot fuller and fresher and can’t wait to step on stage again.

Been a busy day one-to-one clients this morning and then Online Client work had acupuncture and sports massage this evening as well as one-to-one PT clients and Posing Clients just got home couple more meals to eat and then bedtime as I’ve got a long day tomorrow.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

37.5 mcg t3
150 mcg t4
40 mcg clen
Fasted

Gh 1 iu fasted
Gh 2 iu pm pre bed

Telmsiartan 80mg am
Metformin 500 pm
250 mg L carinitine daily fasted on rest day

250’pre workout on training day

10000 steps daily

Leg day food
M1
1 whole egg 4 whites
100g cream of rice 10g dark choc

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
300g potatoes 100g veggies

M6
60g oats 30g cor
20g iso
200g berries
20g almond butter

Rest day
M1
2 whole egg 2 whites 100g veggies
50g cor 50g berries

M2
100g chicken
200g potatoes
100g greens
20g dark choc

M3
100g chicken
100g potatoes
100g greens

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
70g oats 30g cor
20g dark choc
100g berries
20g whey

****************

So this is the new baseline calories for now as my weight has been dropping loads over the past few days, after the good yesterday I’m a lot fuller and up 4lbs but in a couple of days I’m hoping I hold this and look even better.

Been to Malham cove today for a walk with the dogs and then chilled for the rest of the day and watched the Elvia movie with I highly recommend!!

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 10g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
10g dark choc
100g veggies

M3 pre
150g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
120g cereal
100g fruit 

M5
100g steak
100g pasta
100g low fat bolognese sauce
100g veggies

M6
Miller and carter
Fillet Steak / chips / 1 x dessert

Weight down today back to stage weight so more food needed and wow it was a lot I’m stuffed!!! Hopefully it’s filled up the tank 😂

Jadekelsie

[Jade-kelsie]

Agree with Peter what foods digest well? COR always is easy to digest and taste amazing so if you’ve had it in your diet I’d use this

Jadekelsie

[Jade-kelsie]

Rest day today as I’ve had a photoshoot at the beach with Pheebs had such a good day but it was very long! I can’t wait to see the photos as they are going to look amazing. Glad it was warm as we needed up doing a few in the sea which was freezing but had such a good time.

Normal rest day food today weight dropped 3lbs this morning back down to 121lbs want it to be around 125/126 on stage so 3 weeks to keep pushing up slowly to make it count. Getting real now going to USA and I can’t wait to get there and take part in a show there and get the experience.

Got home late this evening 1 more meal then early to bed tonight as I have a busy day tomorrow with work.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Managed to have a lay in this morning which was nice and checked in person with Kuba. Everything is going to plan we are slowly filling up so today has been rest day and been on usual food which is a lot less than I’ve been used to the past couple of days so I’m starving 😂

Been a productive day had client check ins this morning when I got home then got a terrible migraine so went to the chiropractor and acupuncture to help which has definitely migraine has gone and I feel loads better.

Took the dogs for a walk this afternoon and this evening I’ve just been chilling out and relaxing as I have a busy day tomorrow with a photoshoot which I know will take it out of me.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Clare hit the nail on the head. You can’t make them do it but if you explain why they need to they might change there mindset just explain about how the body works and why you need to train hard

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
100g cream of rice 30g dark choc
100g berries

M2
100g chicken or turkey 
400g potatoes
20g dark choc
100g veggies

M3 pre
150g cor
30g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
150g cereal
100g fruit 

M5
100g steak
20g low fat cheese
125g pasta
100g low fat bolognese sauce
100g veggies

M6
70g cor 50g oats
20g iso
200g berries
20g almond butter

We keep feeding weight had dropped again this morning I’m loving the food training is going so well and I absolutely love this prep atm!!

Leg day today all weights went up good is definitely working I look loads fuller and happy with how I look

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
75g cream of rice 20g dark choc
100g berries

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3
75g cor
25g dark Choc
25 g whey isolate 
100g berries

M4
30g whey iso 
75g cor 10g dark choc
100g fruit 

M5
100g steak
20g low fat cheese
100g pasta
100g low fat bolognese sauce
100g veggies

M6
50g cor 50g oats
20g iso
200g berries
20g almond butter

More food today!!! Can’t believe how much I’m on atm! Loving the process rest day today so been trying to rest as much as possible had a couple of naps and done a walk with the dogs.

Had client check ins today which are all going well loving doing online really got some good clients and there doing really well.

Jadekelsie

[Jade-kelsie]

Hey,

So I agree with what has been said with a PPL spilt or Upper lower your going to hit more during the week so if you want to grow I personally would be doing one of these spilts optimising recovery

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
75g cream of rice 20g dark choc
100g berries

M2
100g chicken or turkey 
300g potatoes
20g dark choc
100g veggies

M3 pre
125g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g steak
20g low fat cheese
125g pasta
100g low fat bolognese sauce
100g veggies

M6
70g cor 50g oats
20g iso
200g berries
20g almond butter

Food for today weight dropped to 120lbs this morning so upped food for leg day. Been a busy day with work and seeing family but had a really good day loads of energy and was able to put my all into the leg session today.

Jadekelsie

[Jade-kelsie]

Just make sure you keep it clean after training and you should be fine if the offseason is going well there no point to start a mini cut 8 weeks isn’t a long time

Jadekelsie