[Jade-kelsie]

Normal rest day food today weight has started to stay the same which is good.

Had posing clients all morning till late afternoon then I’ve not done anything else just been relaxing and chilling out as much as possible try to do as little steps as possible so that I’m fresh for tomorrow to train.

4 weeks till the next show in Washington so looking forward to it!
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Checking in everyday still no food changes today still on usual food it’s rest day today but had a busy day.

Fasted walk with the dogs then Posing clients for a couple of hours at work in the new studio.

Went to watch rugby today was super warm but took all my food and spent some time in the shade as I get sunstroke really easy with my meds. Just got home had a really nice day was nice to see everyone and actually feel like I could socialise as being on a little more food has helped.

_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
50g cream of rice 10g dark choc

M2
100g chicken or turkey 
200g potatoes
20g dark choc
100g veggies

M3 pre
125g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g steak
20g low fat cheese
125g pasta
100g low fat bolognese sauce
100g veggies

M6
100g oats
20g iso
200g berries
20g almond butter

Another high day today. Leg session as well today ended up training in another gym with aircon which was so much better and I had a better session some of the equipment was amazing too and I absolutely loved it!

Went to have an in person check in with Kuba today and did some posing some small tweaks that I need to work on that make it look so much better very excited to get back on stage again!!

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Todays food only please

M1
1 whole egg 4 whites
50g cream of rice 10g dark choc

M2
100g chicken or turkey 
200g potatoes
20g dark choc
100g veggies

M3 pre
125g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10g sustain or perfomance fuel

M4 post
30g whey iso 
125g cereal
100g fruit 

M5
100g steak
20g low fat cheese
125g pasta
100g low fat bolognese sauce
100g veggies

M6
100g oats
20g iso
200g berries
20g almond butter

Food for today… weight was 121 this morning wanting to get stage weight around 124lbs this time so slowly increasing slightly each day to get things right.

Been filming today for the JP site had a such a good session but was super warm in the gym so going to have to train somewhere with aircon this week as it’s hard with my epilepsy to train as one of my triggers is getting to hot and I don’t want to put myself back by having a seizure

Jadekelsie

[Jade-kelsie]

I agree with Clare here 4 week plans won’t work you’ll get a good start but it takes longer to lose weight than 4 weeks you need at least 10-12 at least. You need a decent coach to help you through all of the athletes do coaching just depends what your looking for

Jadekelsie

[Jade-kelsie]

Agree with everyone on here, try and plan your day properly where that’s getting up earlier or pre planning walks outside of work.

Output is output if you need to do more then add lower volume cardio to get your output more

Jadekelsie

[Jade-kelsie]

Checked in this morning weight down again 😂🤣 after higher food yesterday. Still on the normal amount today it’s rest day and been trying to do as little steps as possible.

Been to view a venue for our wedding today near us it was absolutely beautiful and I think it’s the one just need to start making decisions which is scary.

This afternoon I’ve been doing online client check ins prep clients are doing well and I’m very excited for them to step in stage this year!

Also been and seen Phoebe today and she’s checked over my posing always good to have another view of someone to make sure your not too critical and so you don’t miss anything.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Weight was down this morning to 121.2 so Kuba has added extra food today which is:

Todays food only

M1
1 whole egg 4 whites
50g cream of rice 10g dark choc

M2
100g chicken or turkey 
200g potatoes
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
10g sustain or perfomance fuel

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
20g low fat cheese
100g pasta
100g low fat bolognese sauce
100g veggies

M6
100g oats
20g iso
200g berries
20g almond butter

Also been leg day today so I will attach my photos from the session! Been a busy day had clients this morning then posing this evening been making sure that I’ve been nailing everything so that it’s perfect!!

Jadekelsie

[Jade-kelsie]

Agree with the guys I use 2g but when it’s hot I use more. But like Peter said it won’t hurt if you add a bit more

Jadekelsie

[Jade-kelsie]

It’s so annoying as I thought your shoulders looked fucking incredible ! But I know I am bias to more muscle , but genuinely your physique to me, is SO much better than the winner ! Well done on bringing an insane insane physique to the stage

Yeh I know very very annoying but I’ll bring what the judges ask for and hopefully I come away better!! Thank you 🙏

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

Busy day today, checked in this morning weight was up 1lbs after the burger last night.

Went to Kuba and Megs this mourning and travelling down to JPs gym to train and do the photoshoot today. Had such a good session but my legs are in absolute bits now!!

Session went like this:
Hip thrusts
Leg Press (hams and glute)
Split Squats
B Stance RDLs
Cable kickbacks
Upper back pull down

I have 1 upper exercise after every leg day just to too bits up.
Just got home now but I prepped all my food today only 1 more meal left just going to chill out till bed time as I’m absolutely knackered after today.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

I don’t think you should ever train fasted your not going to get a decent workout as you won’t have the energy to be able to put your all in

Jadekelsie

[Jade-kelsie]

Jadekelsie