Jade-kelsie
Forum Replies Created
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This mornings photos weight back to stage weight at 119.8lbs and leg day session
Jadekelsie
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Jadekelsie
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Still checking in everyday now weight was still the same this morning but only had 1 day back on plan photos look tons better though.
Been a nice day had online client check ins this morning then took the dogs out for a walk. Had a sports massage and acupuncture this afternoon which was needed and killed but feel loads better.
I’ve been chilling out today so that I’m ready to hit the gym again tomorrow had a bath after the massage then finished some house work off and chilled for the rest of the evening after practicing some posing.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Ooo that’s a hard one for me – caramel fudge or the chocolate caramel is amazing 🤩
Jadekelsie
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Personally I would try do cardio away from training, just because you may not recover properly. I would be doing LISS cardio or if you enjoy HIIT maybe just twice a week I wouldn’t be doing it daily
Jadekelsie
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Had such a good day today checked in this morning and back on plan today! Weights up a couple of pounds from the extra food Sunday and holding onto a bit of water from that too but nothing that will last.
Got 5 weeks to bring the package that the judges are wanting which is a little fuller and less shoulders which I can do by not training upper plus posing changes.
Today I’ve been to Bolton Abbey and been on a long walk with the dogs and spend some time with Adam which was needed had the day of work to really chill and have some downtime.
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Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Sorry I haven’t updated my log in the past two days been a manic time with shows etc.
So I placed 5th in the Sherru Classic show on Saturday I am very happy with how I looked on stage the posing and the package that I brought.
The feedback was to come in a little fuller and less conditioned as well as no more shoulders so that’s definitely something we can work on for the next shows this year.
Todays been lovely woke up early then left the apartment been out for lunch today at Nando’s which was something I fancied then back on plan tomorrow so I can do the changes that’s needed.
Will post my new training spilt as I do it basically legs legs legs
Jadekelsie
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Todays food!!
M1
75g cor 10g dark choc 20g whey 100g berriesM2
75g chicken 75g rice
10g dark chocM3
75g chicken 75g rice 20g dark choc
50g berriesM4
75g cor
20g whey
20g dark choc
150g berriesM5
50g chicken
75g rice
20g dark choc
100g berriesM6
75g cor
20g dark choc
100g berries
20g wheyBeen a very long day travelling down to London a lot of crashes and cues but we got here! All checked in and ready for tomorrow I’m so excited!!!
Jadekelsie
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Rest day
M1
175 ml egg whites 100g veggies
1 whole eggM2
100g chicken
100g greens
10g dark chocM3
100g chicken
100g potatoes
100g greensM4
100g oats
25g whey
20g almond butter
150g berriesM5
100g chicken
100g potatoes
20g dark choc
100g greensM6
100g oats
20g dark choc
100g berries
20g wheyThis food today, nothing to do today apart from pack and do my food for Friday excited 😆 been resting today and had my nails done made sure I had a bath and chilled as much as possible 2 days out!!!!
Jadekelsie
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Cream of rice is probably the best source and tastes amazing too!! Easily digestible
Jadekelsie
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M1
1 whole egg 4 whites
50g cor 10g dark chocM2
100g chicken or turkey
20g dark choc
100g potatoes
100g veggiesM3 pre
100g cor
25g dark Choc
25 g whey isolate
100g berriesIntra workout
20g eaa
10g glutamine
3 g Himalayan saltM4 post
30g whey iso
120g cereal
100g fruitM5
100g steak
200g potatoes 100g veggiesM6
50g oats 50g cor
20g iso
200g berries
20g almond butterFood for today… checked in person with Kuba will add photos we are ready just cruising into the show now.
Been last leg session today which was:
Hip thrusts
Leg press
Bulgarian spilt squats
B Stance RDLs
Glute kickbacksJust a pump session enjoyed it but more excited to step on stage this weekend.
Jadekelsie
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Rest day
M1
175 ml egg whites 100g veggies
1 whole egg
M2
100g chicken
100g greens
10g dark choc
M3
100g chicken
100g potatoes
100g greens
M4
100g oats
25g whey
20g almond butter
150g berries
M5
100g chicken
100g potatoes
20g dark choc
100g greens
M6
100g oats
20g dark choc
100g berries
20g whey
Food for today, checked in this morning happy with how I’m looking fuller everyday. Checking in with Kuba in person tomorrow so will update you on any plans.
No plans today just eyelashes this morning and online client check ins. Rest of the day I’ve had a hospital appointment and then relaxed as much as possible:)
Getting drier and fuller! 🤌🏻[/quote]
Strangely I feel like I’m putting weight on my minds going crazy hahaha 🤣 [/quote]
I can assure you thats prep brain and prep goggles for you! Looking fabulous, now chillax please ❤️😘[/quote]
Hahahaaa my brain hates me 😂😂Jadekelsie
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Rest day
M1
175 ml egg whites 100g veggies
1 whole egg
M2
100g chicken
100g greens
10g dark choc
M3
100g chicken
100g potatoes
100g greens
M4
100g oats
25g whey
20g almond butter
150g berries
M5
100g chicken
100g potatoes
20g dark choc
100g greens
M6
100g oats
20g dark choc
100g berries
20g whey
Food for today, checked in this morning happy with how I’m looking fuller everyday. Checking in with Kuba in person tomorrow so will update you on any plans.
No plans today just eyelashes this morning and online client check ins. Rest of the day I’ve had a hospital appointment and then relaxed as much as possible:)
Getting drier and fuller! 🤌🏻[/quote]
Strangely I feel like I’m putting weight on my minds going crazy hahaha 🤣Jadekelsie
-
Rest day
M1
175 ml egg whites 100g veggies
1 whole eggM2
100g chicken
100g greens
10g dark chocM3
100g chicken
100g potatoes
100g greensM4
100g oats
25g whey
20g almond butter
150g berriesM5
100g chicken
100g potatoes
20g dark choc
100g greensM6
100g oats
20g dark choc
100g berries
20g wheyFood for today, checked in this morning happy with how I’m looking fuller everyday. Checking in with Kuba in person tomorrow so will update you on any plans.
No plans today just eyelashes this morning and online client check ins. Rest of the day I’ve had a hospital appointment and then relaxed as much as possible:)
Jadekelsie
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To answer your last question I would do cardio before last meal as you might find yourself not being able to sleep deep into prep with being hungry
Jadekelsie
