[Jade-kelsie]

M1
1 whole egg 4 whites
50g cor 10g dark choc

M2
100g chicken or turkey 
20g dark choc
100g potatoes
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
100g potatoes 100g veggies

M6
100g oats
20g iso
200g berries
20g almond butter

Food for today weight was the same as yesterday 119.6lbs lowest I’ve ever been during a prep. Checked in this morning with Kuba in person so I don’t have photos today but everything is ok on track and just gliding into the show. Not done much today last pump upper session at the gym then had work this evening tried to keep my steps low but with work it’s hard but today has been the last day so hopefully I can rest the rest of the week.

Jadekelsie

[Jade-kelsie]

Extra food from check in this morning as my weight was down to 119lbs lowest yet!

Rest day

M1

175 ml egg whites 100g veggies

50g cream of rice

M2

100g chicken

100g greens

M3

100g chicken

100g potatoes

100g greens

M4

100g oats

25g whey

20g almond butter

150g berries

M5

100g chicken

100g potatoes

20g dark choc

100g greens

M6

100g oats

20g dark choc

100g berries

20g whey

Will attach photos from this morning too nearly there!!!

Oh so sharp jadey!!!![/quote]
Nearly ready ❤️❤️

Jadekelsie

[Jade-kelsie]

This morning 🙂

Jadekelsie

[Jade-kelsie]

Extra food from check in this morning as my weight was down to 119lbs lowest yet!

Rest day
M1
175 ml egg whites 100g veggies
50g cream of rice

M2
100g chicken
100g greens

M3
100g chicken
100g potatoes
100g greens

M4
100g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
100g oats
20g dark choc
100g berries
20g whey

Will attach photos from this morning too nearly there!!!

Jadekelsie

[Jade-kelsie]

Personally never tired pea protein but iso is the best one for me 0 digestion issues

Jadekelsie

[Jade-kelsie]

Weights dropped again today to 120lbs, no changes today just been told to rest as much as I can now until show day.

Managed to get legs in today but had a hypo near the end of the session which I’ve never had before and was awful but I managed to get home safe so that was a bonus.

Had a good leg session before then though got some good numbers and hit everything that I did last week which I’m pleased with.

This afternoon I’ve been sat down at rugby watching the game enjoyed it but felt knackered so came back home after and had a nap. Just chilling this evening.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Like what these guys have said calories in vs output as long as your in a deficit and doing cardio steps etc you’ll drop weight

Jadekelsie

[Jade-kelsie]

So I went to Kubas this morning to check in person, we are finally ready just need to stay like this until show day. Same food as I posted yesterday it’s a lot higher than it has been and my body has been responding well.

Yohimbine is now out and added in 5mcg of Anavar to add a little fullness. Been a good day didn’t have clients this morning went for a walk with the dogs before I went to see Kuba. Then went straight to the gym to practice done posing in my new bikini I absolutely love it and I can’t wait to have it on stage.

Steps have dropped to 10k and no cardio now either so spent the day catching up with some online client work and relaxing trying to put my feet up as much as I can until show day.

_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Oh so sharp 😍🤌🏻 love it! So excited for you![/quote]
Can’t wait 😜

Jadekelsie

[Jade-kelsie]

So I went to Kubas this morning to check in person, we are finally ready just need to stay like this until show day. Same food as I posted yesterday it’s a lot higher than it has been and my body has been responding well.

Yohimbine is now out and added in 5mcg of Anavar to add a little fullness. Been a good day didn’t have clients this morning went for a walk with the dogs before I went to see Kuba. Then went straight to the gym to practice done posing in my new bikini I absolutely love it and I can’t wait to have it on stage.

Steps have dropped to 10k and no cardio now either so spent the day catching up with some online client work and relaxing trying to put my feet up as much as I can until show day.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

You need to keep your heart rate in a fat burn zone usually 120-130bpm but different for everyone I’d keep an eye on your HR and make sure it doesn’t go to high personally I only have to have it on level 6 but you also need to find a price of cardio equipment that doesn’t wipe you out also

Jadekelsie

[Jade-kelsie]

Jordan covers a lot on those videos and they will answer your question you’ve asked there really informative. You need to figure out what you want to grow and work on and watching the video will help you narrow it down 🙂

Jadekelsie

[Jade-kelsie]

New food as of today and yohimbine is now out!!

Only thing is with the higher food I’m a lot more hungry haha 😂

37.5 mcg t3
150 mcg t4
80 mcg clen
Fasted
Gh 2 iu fasted

Telmsiartan 80mg am
Metformin 500 pm

10000 steps daily

Upper day food
M1
1 whole egg 4 whites

M2
100g chicken or turkey 
100g veggies

M3 pre
75g cor
10g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
100g veggies

M6
50g oats
20g iso
100g berries

Leg day food
M1
1 whole egg 4 whites

M2
100g chicken or turkey 
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
100g potatoes 100g veggies

M6
75g oats
20g iso
200g berries
20g almond butter

Rest day
M1
175 ml egg whites 100g veggies

M2
100g chicken
100g greens

M3
100g chicken
100g potatoes
100g greens

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
70g oats
20g dark choc
100g berries
20g whey

****************

Jadekelsie

[Jade-kelsie]

Checked in this morning and down to 10,000 steps today been feeling really tired the past couple of days probably because of the heat.

Didn’t have work this morning but I still couldn’t sleep in my body clock is always wake me up at 6 am did make sure that I rested this morning so I didn’t get any steps in then this afternoon I had a couple of Posing Client in my new studio.

This evening I’ve been relaxing and chilling out which has done me good it’s been rest day today so been able to chill.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Agree with Pheebs resting then going back to devolume afterwards would be the best approach

Jadekelsie

[Jade-kelsie]

I don’t use this anymore but I used to have it before bed so that was slow releasing while I was asleep. Not to sure if it matters or not

Jadekelsie