Jade-kelsie
Forum Replies Created
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It’s been a rest day today checked in this morning and I have got a new low weight everything is going in the right direction and I’m really happy with how things are progressing.
Did the usual of cardio and then fasted steps I then had all of my bridesmaids around as we had a medium come over this afternoon to do readings for everyone so I spent the whole day chatting with friends which was lovely to have some social time and really relax and chill.
Somehow I’ve managed to do all my steps just walking around the house today so I’m going to rest for the rest of the evening at this definitely helps me because my body has been responding loads better when I do this.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Also liking the shoelace on the heel lol [/quote]
My practice posing heels have broke 😂😂Jadekelsie
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Looking amazing Jade! Those glutes🤩can’t wait to see your final look on stage! Best of luck with the rest of your prep xx [/quote]
Thank you darling I can’t wait to get on stage!!Jadekelsie
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Amazing jade! [/quote]
🙏🙏🙏Jadekelsie
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What are the areas you need to work on most that is how I would structure your plan making sure the key things are in
Jadekelsie
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Jadekelsie
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It’s been a rest day today I’ve checked in this morning on my weight is back down which is good so hoping that it stays this way now.
Done the usual of cardio and fasted steps this morning and then had work also went to the hospital as I was meant to be having a steroid injection into my wrist but they have decided that I don’t need it as my wrist hasn’t been bothering me as much which is good news as I didn’t want to have it.
Been practicing Posing this afternoon and relaxing as I’ve been trying to do that I don’t like to make sure my body gets the rest it needs.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Totally agree with Adam only use straps for big lifts and try getting your grip strength up
Jadekelsie
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Weights fluctuating again but we keep pushing no changes today going to see what I’m like tomorrow.
Did the usual this morning 30mins cardio then took the dogs for a walk. I then had a couple of business meetings so was out all morning.
Trained this afternoon was upper was a good session was able to keep my weight and get a few more reps will post my training below.
Had a sports massage afterwards was needed as I didn’t have one last week as she was away on holiday was knackered afterwards so had a nap when I came home then had a few online posing clients after.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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New low weight finally 🙌
Checked in this morning and felt so good that the weight has dropped, felt so much better as well from taking the rest.
Training today has been amazing too all of my weights were able to go up plus reps had a lot of energy in the gym best leg session for a long time.
Afterwards I was absolutely knackered so took a nap before work this evening had a couple of clients. Just got home and had my 5th relaxing for the rest of the evening then an early bed time but at least tomorrow I can try and sleep in if possible.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Totally depends where you place your leasing foot if your not doing it too wide then it will target quads.
Jadekelsie
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Checked in this morning where it has come down from taking the rest yesterday but Kuba decided that another day of rest what is necessary to see if weight drops again.
Had a really good day today had a posing seminar this afternoon which went really well absolutely loved Posing all the girls and enjoyed myself!! Definitely will do it again.
This evening I’ve just been relaxing and doing some work on the laptop trying to put my feet up as much as possible so that I am fully rested, only steps needed today.
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Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So today has been such an amazing day I’ve been over to Manchester for a trial modelling shoot which went fantastic and I have been signed up with a couple of modelling agencies very excited to start this new chapter I have done modelling before but I have always wanted to get into the fitness and now is the time.
Today has been a full rest day so no steps no cardio got back from the shoot at 4pm and been in the hot tub and now relaxing for the rest of the evening.
On training day food today to see if my body needs more food so hoping that it works.
_______________________________________Step it up!
Instagram – jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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From personal experience hunger is normal it’s part and parcel of it. Just got to slowly increase food but if the body is responding to what your on meaning your weight going up I wouldn’t bother upping anything yet
Jadekelsie
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Incredible Jade
Means a lot coming from you thank you 🙏
Jadekelsie
