[Jade-kelsie]

Usual routine this morning 30min cardio now and then fasted walk, also had work too went to work as well had a couple of clients this morning before the gym.

Was filming today for the site it was leg day and I was training with Phoebe had a really good session was able to up my weight and even a couple of reps only six weeks to go until my first show very excited to be back on stage again as I’ve missed it feels like forever.

Didn’t get back till later this afternoon also checked in with Kuba personally He’s happy with how I am looking and how everything is going to plan been probably one of the easiest ones that I’ve done and it just shows how good of an off-season I have done.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

37.5 mcg t3
150 mcg t4
80 mcg clen
10 yohimbine
Fasted
Gh 2 iu fasted

30 mins cardio daily
Daily 4500 steps to be done fasted after supps

Telmsiartan 40 am
Metformin 500 pm

Training day
M1
1 whole egg 4 whites

M2
100g chicken or turkey 
20g dark choc
100g veggies

M3 pre
100g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt

M4 post
30g whey iso 
100g cereal
100g fruit 

M5
100g steak
100g potatoes 100g veggies

M6
50g oats
20g iso
100g berries
20g almond butter

Rest day
M1
175 ml egg whites 100g veggies

M2
100g chicken
100g greens

M3
100g chicken
100g potatoes
100g greens

M4
75g oats
25g whey
20g almond butter
150g berries

M5
100g chicken
100g potatoes
20g dark choc
100g greens

M6
70g oats
20g dark choc
100g berries
20g whey

****************

Jadekelsie

[Jade-kelsie]

Checked in this morning and food has changed so will add this below. Had a good day cardio has also been upped to 30mins daily to try and drop the last bit before show day.

Been rest day today after check in I did my cardio and fasted steps then went to work, when I came home went straight to sleep for a nap then chilled until work this evening just going to rest now until bed time.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

I agree with both, if it’s just for holiday enjoy the 3 days don’t stress I know it’s difficult but 3 days won’t hurt as long as you don’t over eat. If it’s for prep that’s different ideally should have gone somewhere with cooking facilities

Jadekelsie

[Jade-kelsie]

Usual routine today cardio then fasted walk then I’ve done my online check ins for clients have got a few competing in September with 2bros excited for them to step on stage there loving there first prep and I’m glad I’m there with them through it, it’s nice to see them do well.

Went and did upper today at the gym will attach my session below, was a good session my pushing is getting weaker as I’m getting into prep but I’m still ok on pull so pushing as much as I can.

This evening I’ve been to the chiropractor which was definitely needed I’ve had a bad neck and shoulder for a while but still able to do everything just getting regular massages and chiropractor to help.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Back to work today had one-to-one PT clients this morning but also back to normal this morning to with my usual routine of cardio and walk.

This afternoon I trained legs will attach by training log below had a really good session but definitely can tell that I am about six weeks out I always find time a little bit harder as I get a lot more tired but we push on the rest definitely helped.

This evening just been relaxing and chilling out so that I am able to stick to plan with everything it’s definitely helping.

_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Your body might need the body if your battered so I personally would do rest day food if you have planned your food I always lose weight when I rest your body is usually inflamed and needs it so don’t starve yourself

Jadekelsie

[Jade-kelsie]

Had such an amazing weekend. Been able to chill out and rest up so that from next week I can smash it. My body definitely needed the rest I felt it after I started resting.

Today I’ve been able to sleep in so everything that I needed to do in the house boring stuff but made me feel so much better and on track.

I’ve been and visited family today then went to look at a wedding f venue it was gorgeous and totally in love but going to view a few more places before I make up my mind.
_______________________________________

Step it up!

Instagram – jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

When I check in with Kuba in person yesterday he said I needed two days rest and to start checking in every other day now so today has been quite chilled.

Went on a walk this morning with the dogs and tried to sleep in. Then I tried to relax and have a rest. Had a sports massage this afternoon which was definitely needed. Done all of my client check ins this morning so all up to date and I can chill this evening.

The new clothing drop is now live so go check it out there’s some amazing new clothing out!
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Clare’s got it spot on here, I do agree with her when saying don’t be doing movements that would aggravate it there’s lots of different options instead of dips,
Tricep movements – cable kickbacks, or banded assistance dips, close push ups there’s loads that you can do different

Jadekelsie

[Jade-kelsie]

 

Jadekelsie

[Jade-kelsie]

I use single leg press, single RDLs but definitely go see a chiropractor there amazing and will help a lot

Jadekelsie

[Jade-kelsie]

Busy day today usual routine of fasted cardio and walk this morning also checked in with Kuba I’ll attach my photos. No changes but from next week I will be checking in every other day as we are now getting closer to show day, 7 weeks to go on Sunday.

Had work this morning with 1-2-1 clients then went to the gym had legs today I’ll attach my workout today such a good session managed to be able to up weight which I haven’t done in a while and had loads of energy but absolutely knackered now.

Had work this afternoon with 1-2-1 clients just got home and had my meal 5 just relaxing now.

_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Hey, I would probably do the main compound exercises before maybe move the hack and leg press earlier in the session you’ll probably be able to get more reps out that way as your hamstrings won’t be pre exhausted before them. But it also does depend on what you need to build.

If you feel your not getting the reps you want do a alternative leg day with just leg press in rather than both hacks and leg press hope this helps

Jadekelsie