[Jade-kelsie]

Filmed today for the JP site will attach the session below I had a good one all weights have increased which I’m pleased about but that session took my soul as usual I’d say that this session is the hardest out of them all.

This morning I went for a walk with the dogs loved being back into my routine !! Then went to work with clients back away tomorrow as I’m travelling down to London for the night to go to the 2bros show as I’ve been asked to go to the athletes meeting for the armatures then the pro meeting afterwards.
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Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Back home into normality I do love having some time of sometimes but I love my routine and structure as it keeps my mind at ease.

Got home early this morning so i that I could make sure everything had been put away and I could go get a food shop in and get to the gym. Had a good session was upper today as I’m filming for the site tomorrow been nice to be back and excited about the rest of the week or I’ve had some time off.
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Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Still away today we head back tomorrow so had another relaxing day. Spent the morning chilling at the hotel spa then found a lovely walk in Durham to go for a long walk with the dogs.

Didn’t train back to it tomorrow I’m just glad I’d prepped my food but I enjoy breakfast as it was on plan which was great that I didn’t have to have cold food ?

Not working tomorrow either going to drive back earlier so I can make sure all the food shop etc is done for the rest of the week has I have a busy week this week.
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Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

So we’ve gone away for a couple of days to Durham to chill out and I want to try out the ultra flex gym here. Yes I’m sad.

We’ve taken to dogs to a dog friendly hotel which is lovely made sure that I prepped all my food then we’ve had a meal out at the hotel this evening which I made sure I took to plan with having steak. There’s a spa here as well so it’s been lovely to have a chill out and relax without having to worry about work.
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Had a lovely meal yesterday and a good gym session completely forgot to log last night was a late one and went straight to bed.

Checked in this morning with kuba everything is where it needs to be and I start prep in 3 weeks time very excited to see what I can do this year! Think I’ve made such progress in this offseason foods high and hopefully it will be a smooth prep.
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Agree with all the guys and ladies grow your ready definitely for sure

Jadekelsie

[Jade-kelsie]

Rest day today, Fridays I teach spin at work so did that this morning as well as taking the dogs for a walk.

Also online client check ins today so been doing that all afternoon. Been such a lovely day we went for a walk this afternoon in the sun I can’t sunbathe as I get bored but wanted to enjoy the sun in some way ?

Check in tomorrow in person with kuba so we will see how that goes been changing my posing around so will be good to see what he thinks.
_______________________________________

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Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

If your first show is in 8 weeks you’ll need to drop a lot within that time. He might also be giving you high days to see how you cope with carbs to see if you need a carb up before show.

Personally I think you’d be ready in 12 but not in 8 and you don’t want to sacrifice muscle loss dieting too hard maybe you need to really ask him why he’s dropped and what his opinion is

Jadekelsie

[Jade-kelsie]

 Another training today and of course leg day! Had so much energy today and loved my session in the gym felt like ages since I’d trained legs.

Didn’t hit any PBs but managed the same weight as last night and was a good session.

Been busy today for other work on at the moment doing some workbooks about different stages in dieting for a company which will go on there website so that will be interesting I’m excited for it. Other than that just done the usual worked and posed my life is always the same ?
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Training day
M1
2 whole eggs 3 slice of bread
50g mushroom & peppers beans 2 Turkey bacon Plus condiments

M2
100g chicken or turkey 
80g jasmine rice
20g dark choc
100g veggies

M3 pre
110g cor
25g dark Choc
25 g whey isolate 
100g berries

Intra workout 
20g eaa 
10g glutamine
3 g Himalayan salt
25g sustain ( leg days )

M4 post
30g whey iso 
100g cereal
150g fruit 
2 slice of toast
15 g honey or jam

M5
100g steak
20g low fat cheese
80g jasmine rice or pasta 100g veggies

M6
50g granola
20g iso
100g berries
20g almond butter

Rest day
M1
80g oats
20g iso
20 dark choc
150 berries

M2
100g low fat mince
20g low fat cheese
80g pasta

M3
100g steak (I’ve been having tuna sometimes)
80g pasta
100g low fat sauce
100g greens

M4
100g rice based Cereal
25g whey
20g almond butter
150g berries

M5
100g turkey
150g Greens
2 slice of toast
15g peanut butter

M6
70g oats
20g dark choc
100g berries
20g whey

****************

Jadekelsie

[Jade-kelsie]

So happy that I’ve been able to train today loved it and felt like I had my energy back! I also checked in today and there has been some food upper so will add this in here too.

Also been changing my posing lately too to make sure that it will be perfect in stage this year trying to start to make my posing my own and better than before and it’s going well really pleased with it.
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Last day of resting today and I made sure that I did!

Had a lovely day didn’t have work this morning as I usually do online client check ins on a Tuesday which I started this morning then went for a full body massage which was definitely needed as my knee has been giving me some pain because my adductor and hamstrings are so tight.

This afternoon I went in our hot tub and fell asleep ? so definitely relaxed. Early night and up for work and check in tomorrow
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

So when I checked in with Kuba on Sunday I was ordered to arrest so I have rested Saturday Sunday today and now tomorrow.

Four days until also give me a decent rest up until I sat prep and will give me at least I’ve got four weeks of decent training been able to push as hard as I can for the last couple of weeks with food being high.

This morning I had clients and then decided to go to Meadowhall shopping centre to get some clothes as off-season is going to well and I don’t fit into anything ?

Apart from that got home later but tomorrow I’m literally going to chill out all day.
_______________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Weight 149lbs

Jadekelsie

[Jade-kelsie]

 

Jadekelsie