Jade-kelsie
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Hey I agree with the girls here I know in prep I eat my pre earlier and post as soon as I’m done training as I’m usually starving ?
Jadekelsie
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Last training day today before the weekend as I have my first client competing this season with 2bros so I’m staying down in London for the night tomorrow to make sure everything runs smoothly.
This morning I took the dogs for a walk which was so much easier because of the trainer yesterday I learnt some new techniques and it was so much less stressful.
Also taught spin this morning had a full class and absolutely loved it 🙂
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
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Another training day because I need to try and get my sessions in before the weekend as I’m going to London this weekend as I have a client competing.
Also was check in day today everything is the same for now apart from my last training day meal because yoghurt was getting hard to eat so it’s been swapped to 50g granola
20g almond butter
20g protein
100g berriesHad a good session at the gym today but need to start training at Rotherham until the building is done being redo at Normanton as there just too much dust.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Day of client check ins had a busy day took the dogs for a walk this morning as usual then had massage and acupuncture which was nice and needed as my shoulder has still been hurting me.
Had upper today the gym that I got to is in a right mess and has dust everywhere so I’m going to try get to Rotherham if I can as I don’t think I’ll be able to do legs there tomorrow. Other than training just been on another walk this afternoon as well as cleaning, food shop and client plans.
Also booked a couple of days away with adam before prep starts so we can chill out before.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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It’s all personal preference but I do think the bike is a lot more taxing then the treadmill depends how you recover
Jadekelsie
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Checked in on Sunday and there was no changes needed food and training is still the same. Didn’t get up to much Sunday just cinema and walked the dogs.
Today back to work has clients this morning and evening but I was filming for my YouTube this afternoon at Rotherham it was leg day and it absolutely killed me off I now can’t feel my legs at all. The volume has upped about 2 weeks ago but my weights have been getting heavier and it’s just starting to kill me off ??
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
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Everyone has answered this but Meg is spot on too I try and get my clients to buy something so that they can do it at home so your not having to go to the gym loads of times
Jadekelsie
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Today has been a little better but woke up this morning in absolute agony didn’t sleep very well last night the muscles in my neck abs back have been going into spasm but I was able to move about a little more today.
Managed to be able to get a training session in and had a good session. Struggled on a few things but I got everything done and saw Kuba to check my shape and posing which I’m about right where I need to be.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning no changes as of yet prep will start soon though I’m excited to get started.
Today has been a rest day which is good because I’ve pulled my shoulder and I’m in absolutely agony had a massage and acupuncture today to try and fix it but it will need a couple of days to repair. Really annoyed as I feel like I’m hitting road blocks all the time but just got to keep going.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Well today has been stressful for me today!! I usually do online client check ins which I did this morning but then had to wait in for someone to come fix my tumble dryer which was slotted right where I usually train.
I am a bit of a stickler for routine and that stresses me out when the guy didn’t even turn up in the time slot. So I went to the gym to get a call saying he’s out my house so I had to go back!! In the end I did get a session in but after strop from myself ??
I did however get all my work done and mange to take the dogs on two decent walks today so all good in the end!
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Back round to Monday again been a busy day had work this morning then went to the gym it was upper session today, good session wasn’t able to go up on anything I’m finding that training upper one day a week hard to go up on exercises as I feel like it’s been ages since the last one, but everything is working atm so it doesn’t matter.
This afternoon I’ve been making sure that everything is set up for the week, food shop etc so that I have everything prepped for the week ahead and it makes me feel so much better!
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Had such a good day yesterday not done much today just had a chill out Sunday with some films.
Been nice today just to relax and have nothing to do. Back to work tomorrow. Unfortunately they had to cancel my MRI so at least I didn’t have to be sedated again.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Been a different day than usual been on a tour with rugby had such a good day made sure that I prepped all my food so that I had everything only just being picked up now so I’m glad that I did.
The good thing is that Wakefield won which is my boyfriends club and it was such a good game and they absolutely smashed them!!
As soon as I get home I’ll be of to bed as I have a mri in the morning for my wrist to see what is up with it.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie