Jade-kelsie
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Leg day today like nearly every training session! Had such a good session today been ages since I’ve been able to train properly because of my back even though today I’ve been getting mad back pump but I think that’s because of the medication I’ve been on so saw Kuba today and we are doing a protein and fats day to see if we can shed some of this water off to help my training. As I’m actually really missing being able to kill myself of on legs!!
Other than that been practicing posing and been on a long walk with the dogs as I’ve been trying to get them to do two walks a day as the little one is mental atm and needs tiring out.
Will update you all tomorrow with my one day diet.
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Rest day today didn’t have work this morning but I have been doing the books for our business and getting everything up to date.
Took the dogs out for a long walk this afternoon it was lovely to be out in the fresh air and in the fields fabulous day!
This evening I was back to back with 1-2-1 clients had a good evening was nice to see some of my clients face to face after there hols and help them bet back on track.
Also checked in this morning weight has come down we now have about 11 weeks left of offseason before prep starts very excited
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Everyone’s said it but CV Burn is the best!
Jadekelsie
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A few clients are on holiday so I had today of work which was nice as I was able to do everything that I couldn’t do Sunday.
Managed to take the dogs on a nice long walk then did upper at the gym was a good session, my back is so much better as well so was able to do some decent weight and push myself a bit more than last week!
Been getting things organised food shopping, cleaning the house etc which makes me so much better mindset wise as I know everything is done and set for this week.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning with Kuba stopped the push (prima) for this first part of the offseason I have another 12 weeks in offseason before I start prep and I’m so excited to be able to start again I’m missing the stage already!
Had such a good day today been rest day but me and Adam have been for a lovely walk with the dogs then went and played pool and bowling which I won ?
Like spending time like that on weekends as through the week even though we work together we tend not to see each other.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So I made a boob when I was talking about how much I was on for my cycle ? I put 1ml of prima but I meant 0.1ml which makes a massive difference!! Got another 8 weeks on this then of to let my body reset.
Been back to the gym today did upper but been on a deload sessions again now just to ease my body back into things so hopefully my back keeps up. Went back into the chiropractor as well today which helped massively I haven’t been there since September and I need to make sure that I keep up to this recover as I know it helped last time and hope this will keep my back at bay so I can carry on training and have an easy prep or at least a smooth prep.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Went back to work today but just for a couple of hours to see what my back was like. This is the first day in about a 5 days that I felt not much pain in my back so pleased with that. I am going to lightly try and train tomorrow so we will see how that goes.
Spent most of the day in and out at different hospital appointments for bloods and nerve tests to see what is going on with everything so hopefully should know soon enough.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Same as yesterday still got such a bad back so just had to rest again to try and let it heal quicker. I’ve been out for a couple of walks today with the dogs to get me out of the house.
Going to try and go back to work tomorrow and hopefully do a light training session on Friday. Fingers crossed ??
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Been in absolute agony for the past two days been to the hospital today to try and see what was wrong as I lost feeling in my left foot got discharged and they have said that I’m getting muscle spasms in my back that is going up my spine causing the pains that I am getting. The only thing I can do is rest and hopefully it settles down in a couple of days. There thinking it’s got something to do with my epilepsy so got to go see my specialist at some point.
So today has been just chilling in A&E finally got home and done all of my online client check ins and relaxed the rest of today.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Yesterday I went to watch Adam play rugby for a cup match they won close game but really do love going to watch it.
Today has been a rest day and haven’t done a thing, woke up and took the dogs for a nice walk done the jobs in the house but really just relaxed all day. Something that was needed.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Another busy day taught spin this morning I do love teaching as I can really tell that my fitness is good which I like it to be still in offseason doesn’t make it as hard to start cardio again when I go back into prep. Also gives you a massive buzz afterwards.
Spent the rest of the morning taking the dogs for a nice walk and doing all of my online check ins for used to our app system now so everything is a lot easier. Trained upper this afternoon had a good session but the time I went it was so busy so had to do things in a different order.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Early morning work this morning and then I had a hospital appointment for my ears came back home and had a full body massage as well as acupuncture tried to see if it would help my foot but it is still the same I’ve got an MRI booked in soon so hopefully they’ll be able to tell me what’s going on!!
Other than that I’ve taken the dog for a walk as it’s been a rest day and then been in bed with a migraine I’m little bit better now. Think my bodies broken ???
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I agree with all of these guys! Meat is the ideal protein source but still make sure your having a wide variety of foods but if your wanting to build muscle meat is the way
Jadekelsie
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Back to work today had a very busy day been back to back with clients and also checked in with Kuba today and he’s decided to change some of my leg routines as my quads have over grown from my hams so training plan will be changing from Sunday so I’m excited to see the changes and work on it.
It was legs today had such a good session but it’s so annoying that I can’t feel my toes on my left side still got an appointment at the hospital soon so hopefully they will let me know what has gone on!!
Apart from my foot I had a good session but just trying to get through the motions to keep up to everything.
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So had a call from the doctors today for a MRI scan booked in to see what’s going on with my feet this is so annoying and I wanted everything to be plane sailing. The good thing is it was rest day today and yesterday I could train so I’m going to try again tomorrow hopefully it’s ok.
Today has been for all of my online clients so I’ve been doing check ins all morning until this afternoon then got booked in for a full body massage to see if it would help my circulation which it didn’t but I still benefited from the massage ?
_______________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
