Jade-kelsie
Forum Replies Created
-
Early morning start this morning I have got 25min cardio every rest and upper day. Had 1-2-1 clients as well this morning till early afternoon.
Been shopping nearly all day for bits for my engagement party next weekend it’s so stressful trying to plan parties I think I forgot how stressed I was planning Adams ? but we are nearly there now and I think I have got everything done hopefully.
This evening I’ve been on a nice walk with the dogs and done online diet diet and training plans as I have had new starters.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Checked in this morning Kuba is happy at this point with where I am at. Im currently 146lbs so gone up in weight past couple of days but this is because my cycle has been doubled to 1ml every single day of prima. Feeling good of it getting stronger and recovering so much more as I’m doing legs so often there absolutely dead but I think if I didn’t have any assistance then I wouldn’t be able to do them as frequently.
Legs today went well volume has been upped so will attach the session on here. Gone up on quite a lot of things especially the single leg press which I’m pleased with and I know I keep saying this but I can’t wait to start prep and see what I have grown in these couple of months as I’ve enjoyed the process!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Personally I think that cardio on a rest day or upper days not around training is the best place to do it. Just to make sure you recover the best and not take out energy used for leg days
Jadekelsie
-
Film today for the JP site filmed with Phoebe it was her first filming session for the site had a really hard session with her trained legs got some new PB is on my leg press and got some technique tips from Kuba as it was there walking around the gym.
Had one-to-one clients morning at work and then had some Online Client work to do after that after training been on a nice long walk with the dogs and my mum and spent some time with them.
Not much else to report no changes since last check in. Another check in Wednesday so will keep you all updated.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Had such a lovely day, had a sleep in this morning and got my check in back the plan is to go for another 12 weeks then start prep ready for the Arnold’s uk in September!
So excited for the rest of this offseason now the cycle has been upped as well so been on primo for about 6 weeks on 0.5ml now been upper to 1ml for another 7 weeks and hopefully this will help me grow in time to start prep.
Been for an engagement meal this afternoon with my brother and his girlfriend stuck to plan as I don’t want to vier of at all now I want everything perfectly on point so that prep is easy.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Training day today had a good session loved that fact that the sessions have changed to more sets as I felt it so much more I will add the session below.
Had 1-2-1 clients this morning and then went to watch Adam play rugby this afternoon prepped all my food now at the pub with everyone enjoying their win.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
So before I was with kuba I just used to move weight now actually controlling my reps and weight I’ve seen a massive difference in strength and in the shape of my muscle definitely slow all the way
Jadekelsie
-
Log for 7/01/2021
Tried to post this last night but it wouldn’t work.
So today we’re going to look at places for our engagement party so excited and still shocked that I am engaged wasn’t expecting it at all.
Online check in day for all of my clients which is so much easier now I have the new app system it’s quick and easy for me to do check ins and reply quickly to them. There all making so much progress after Christmas and new year.
Taught spin this morning as well been at least two weeks since I’ve taught it and I could tell it was so hard but loved it!
Also was upper session today so all my sets have been upped to three so definitely felt the difference on lateral raises and shoulder press the pump was insane.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Hey, totally agree with everyone here if you already in a diet phase work it to your advantage and use it as extra output your body will get used to it if your doing the job for a while I’m on my feet all day PTing but I’m so used to it now it’s my bodies norm
Jadekelsie
-
Rest day today, I’m feeling so much better being back on plan digestion has got back to normal and my skin was flaring up and that’s getting better to!!
Had a busy day as I’ve been back at work doing 1-2-1 PTs this morning then had online client work to do afterwards.
Still got cardio to do on a morning at 25mins but the plan hasn’t changed back to schedule offseason till about May so that will give me a decent time to be able to grow some muscle for stage this year!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Log for 5/01/2022
Back into routine and checked in this morning the plan is to have a longer offseason and to make the Arnold’s UK my first show of the year which will be very special and it makes that I will have had the longest offseason yet at 6 months so very excited to see what we can do.
Been the first day back at the gym as well since last Friday back from Cornwall and head is in the game can’t wait to be able to really push hard now.
Still on 25 mins of cardio just to get the Xmas and holiday weight of. No changes to plan but leg day today was hard work and definitely felt tired but felt good to be back.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Got up early this morning to be able to get home early from Cornwall as it was a 7 hour drive ? which felt like forever!
Absolutely loved my time there with the dogs and Adam but I wanted to come home as I’ve missed my routine and the gym as it’s been shut over there.
Spend most of the day in the car and then when we got home visited family to see everyone since we’ve got engaged them just the general food shop, house clean and getting my weekly check ins done with clients. Checking in tomorrow so we will see what the plan is as all the shows have come out now for this year.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
You could do but I would do it single arm it’s not going to cause much issue doing it that way
Jadekelsie
-
So it’s our last day here in Cornwall spent the day going round the shops and doing a little bit of shopping and then took the dogs out for a lovely walk on the beach again haven’t checked in as it’s been a bit of a whirlwind since I got in engaged just been spending time with Adam and enjoy myself!!
I cannot wait to get back home tomorrow and get back into my routine as all the gyms round here are shut as there’s only one gym in Saint Ives and I’m missing the gym as I haven’t trained since Friday.
But you only get in engaged once but I have big dreams and ambition this year not just for my business but also to get to be Olympia and do well at competing this year to grow and put some decent muscle and look completely different this time I step on stage.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Wow so I got engaged today!
I actually can’t quite believe it! Want expected at all and I am still in shock now. Such a surreal experience and so happy ?
Spent the day travelling around the most beautiful places in Cornwall and then Adam got up on the highest cliff in Kynance cove which is amazing and proposed obviously said yes.
Spent the day celebrating for coffees went to a spa and then just been out for a meal tonight steak which is on plan as I’ve stuck to plan since I’ve been away just been on a few nights out for food. Can’t wait to get back home as I love my home comforts one last day then back to it!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
