Jade-kelsie
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Happy New Year ?
I had an amazing night last night as were in Cornwall it’s mandatory to dress up down here so Adam and I both dressed up as pirates and had such a good evening. Unfortunately the firework display wasn’t on because of a few of the restrictions but didn’t stop us from having a good night!
Spend all today recovering as there was a lot of alcohol drunk which I never drink so was feeling sorry for myself today. Only just started to feel normal again ?
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Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
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Jadekelsie
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Jadekelsie
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Another day in Cornwall! Having such a good time here I absolutely love it!
Checked in this morning no changes still on 25mins fasted cardio on a morning at the moment but sticking to plan whilst I’m here just having a couple of evening meals out during the break as this is my only holiday this year.
Trained legs today at a really rubbish gym but managed to get everything I needed to do and they just about had enough weight so we’re all good!
Other than that lots of walks and spending time with Adam and the doggies!
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I find that COR digests better! But I do love a good bowl of oats
Jadekelsie
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It’s holiday time!!!!
So woke up at stupid a clock to drive down to Cornwall Well maybe in a passenger we are here in Cornwall for a week we are still working but it will be nice to have some lovely walks on the beach spend some time together and have a holiday which we haven’t had this year.
Still got cardio to do so did cardio before we drove down at 3am ?and there is luckily a gym on site so I can do my cardio in the morning it has been rest day today as it’s been a six hour drive so needed to make sure that I didn’t have to train as I wouldn’t have had time to do everything.
Other than that been in the spa today and a long walk with the dogs going to be a good week!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Had such an amazing Christmas day was an unusual day compared to what I normally do woke up nice and early and visited my family then took the dogs on a nice long walk and then went for a curry in the evening so a little bit different.
I am very lucky I’ve got lots of presents and on Boxing Day spent the day with my side of the family and had a Christmas lunch been going to bed really early both nights as I am not used to drinking I’m drunk both Christmas Day and Boxing Day.
Today has been very hectic checked in on Sunday cardia is now added in 25 minutes every morning so I started that from today setting off to Cornwall tomorrow for a week which will be nice to have some time off from work so been cleaning and packing to make sure that everything is ready as there is a lot to take with the dogs going with us as well.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Christmas Eve today, Start a spin class this morning and then got ready to go visit Family today a lot of my family live in Harrogate which is about an hour away from where I live so visited them as I’m not going to see them this Christmas as we are spending time with Adam’s family this year.
Just got back now going over to visit Adams Mum and have a meal with her and then an early night as it is going to be a very busy day tomorrow!! I hope everyone on here has a very good Christmas day and enjoys themselves.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Think everyone’s got it on here but when I’m struggling diced beef instead of steak is so much cheaper
Jadekelsie
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Last full day at work for Christmas had a good morning with 1-2-1 clients and our coaching app has been fully downloaded and is working!!
So proud of it looks really good and it is easy to work as well.Did legs today as well was of deload so the high volume was back I will add in my new training program on here. It was a good session managed to go up and quite a lot of exercises especially the leg press and kept form and technique which I was proud of!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning up a couple of pounds probably from going out at the weekend but back on plan since Sunday so just keep pushing.
Just hoping that there isn’t another lockdown as I don’t think I can do it again and we’re meant to be going to Cornwall next week and love to still be able to go.
Been a good day had work this morning then took the dogs in a walk had acupuncture and massage then went for my nails doing for Xmas.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Filmed today for the JP site had a good session although I don’t usually train on a Tuesday I switched my sessions around so I could fit in with Kam as were still filming together atm.
Was of a deload as well so was nice to be back to normal and smashing it again shoulder press felt so heavy but managed to do decent reps so I’m happy with that will add my log book below.
Been sorting out my new app which should be launched in a couple of days excited to be able to have a new system and everything be under one thing and not have much messing around to do.
________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Was incredible to see you today, looking amazing as ever xx[/quote]
Loved seeing you too!! Missed you! ❤️ – so do you you’ve doubled in size ?Jadekelsie
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Filmed today for the JP site had a good session although I don’t usually train on a Tuesday I switched my sessions around so I could fit in with Kam as were still filming together atm.
Was of a deload as well so was nice to be back to normal and smashing it again shoulder press felt so heavy but managed to do decent reps so I’m happy with that will add my log book below.
Been sorting out my new app which should be launched in a couple of days excited to be able to have a new system and everything be under one thing and not have much messing around to do.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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it’s been a rough weekend, on Friday I went out which I haven’t done in such a long time and my drink ended up getting spiked so I was ill all weekend. Only just starting to feel normal now.
Haven’t been able to train but stuck to rest day food but haven’t been that hungry so just ate what I could. Going back to training tomorrow checked in this morning no changes made just keep ticking all the boxes and getting everything done, with me nothing is ever plain sailing haha ?
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
What the hell is this world coming too, Glad to hear you are ok!
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I know it’s ridiculous I remember why I don’t go out ?Jadekelsie
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I don’t think of food as anything but fuel it is hard to get your head around it like that but it’s the best way to be.
Try and plan your food to the gram and just don’t go over it only eat when hungry
Jadekelsie
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Back to normal today finally so glad to be feeling better and back to training. Had a lay in this morning well till 7am usually up at 6am. Then took the dogs for a long walk to get some fresh air still can’t believe it’s Christmas on Saturday.
Training session went really well I am still on a deload for another two sessions so I’m filming tomorrow for JP which is upper so will have to be taking it a little easy for two more sessions which I hate as I love training fully!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
