Jade-kelsie
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it’s been a rough weekend, on Friday I went out which I haven’t done in such a long time and my drink ended up getting spiked so I was ill all weekend. Only just starting to feel normal now.
Haven’t been able to train but stuck to rest day food but haven’t been that hungry so just ate what I could. Going back to training tomorrow checked in this morning no changes made just keep ticking all the boxes and getting everything done, with me nothing is ever plain sailing haha ?
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So today was the first day that I was able to have a sleep in but only slept in till 8 am ?
Didn’t have work today as I finish for the weekend had an interview for someone wanted to work with us at work and then this afternoon went for a lovely walk the dogs and then hit legs at Ultra Flex Normanton. I will add my log book below…
Going out tonight for a couple of drinks which I haven’t done in a very long time with the Ultra Flex’s Christmas party won’t be a late one as I have work tomorrow.
Really enjoying this off-season I’m able to balance life and training and ticking all the boxes still keeping a good shape and growing so best of both worlds!
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Log for today on deload for the rest of the week ?
Jadekelsie
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Jadekelsie
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Very busy day day in front of the laptop as I’m switching over systems of how I do my online coaching.
Had acupuncture and massage this afternoon which broke my day up and also went for a walk with the dogs.
Very excited to be starting a new system it is a lot easier to use and I can can’t to have set up all my clients on it but I know it’s going to take a while.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I am a terrible cook but I can mange an air fryer and it still tastes good so they must be easy to use definitely get one
Jadekelsie
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Busy morning with back to back PT clients had a good morning. Still have a lot of clients of ill which is still going around.
Been setting up online clients this evening I will be having a new system in place by January so very excited it will be a lot simpler to use and I will be able to take on a lot more clients, which is always a bonus!
Trained this afternoon but only on deload this week, do feel like I need it though as I’ve been tired this weekend from the wedding and busy with work so definitely something that is needed!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Well not much happened today… been drinking at Kuba and Megan’s wedding yesterday so spent most of the day recovering from that. As I don’t drink usually so I was a little worse for wear today.
Checked in this morning though no changes for now just keep pushing as much as possible as hoping to do a show back end of July so would be starting prep soon.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Log for 11/12/2021
Had such a good day, so it was Kuba and Megan’s wedding day yesterday they both looked amazing and it was such a beautiful ceremony. Was lovely to see everyone as well just speaking to everyone who’s light minded like me.
Basically it was a drinking day all day which I don’t usually do at all. But didn’t get too drunk and actually feel ok today ?
Spent the whole day getting ready for the wedding and then at the ceremony all which still on rest until Monday so chill day today too.
________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So from last Check In Kuba has put me on rest for the weekend so today I have literally been getting ready for Kuba and Megan’s wedding tomorrow!!!
So had Massage and acupuncture this morning then went for my eyelashes and hair done as well as putting some tan on myself I’m very looking forward to tomorrow I think it’s going to be an amazing day and I’m excited to see everyone and have a good party. This will be my first ever wedding too so very excited.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Another deload session today felt really tired today but still managed to be able to train ended up training at work as it was about 4pm by the time I got to the gym.
Had one-to-one PT Client this morning and then came home food shop business meeting which was so exciting hopefully will have some exciting news to share with you all soon so fingers crossed ?? Also went to go get my booster vaccination feeling absolutely fine just an achy arm but hopefully I don’t feel any side-effects tomorrow.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning and been put in a deload as I’ve been super tired the past couple of days but I always carry on until I drop but this time I’ve realised and told Kuba that I think I need a rest ?
So been legs today but done all exercises for two sets between 12-15 reps.
Training Leg 3
Glute drive
Leg press
Single leg lunges
Glute kickbacks
B Stance RDLsHad a good session but I don’t like deloads but today I actually did as I knew I needed it but still enjoyed being in the gym.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So today is the day that I do all my online Client check ins I’ve also had my bloods done this morning to get my hormones and thyroid checked out so will have those results back in a couple of days.
Not much else happed today just work and walking with the dogs. Checking in tomorrow so will update you guys more then.
________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Monday comes round quick ?
1-2-1 PTs this morning but it seems like everyone doesn’t want to turn up as Christmas is the excuse. So we decided to clean the gym and reorganise it and it looks so much better.
This afternoon we went to the gym obviously it was leg day really enjoying my training at the minute volume has gone up so I will attach my logbook below but each session my weights have increased or my reps feeling every single movement but enjoying every single minute.
Can’t wait to see what changes I can bring to next year just making sure that every day the boxes are ticked so that next year will be a good one.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So I’ve had posing clients all morning until this afternoon at work so been a very busy morning.
Also been check in day but nothing has changed so far but Kuba said food will be getting upped next week so I will update you when that changes.
Apart from that still been trying to finish off getting Adams suit today as well as the usual food shop and cleaning the house.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
