Jade-kelsie
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Had a really good day today was up and walked the dog this morning as usual and then babysat my friends baby that she was taking part in our spin class at work.
Then had Posing Clients afterwards also trained legs with one of my clients help her with form and technique but had a good laugh training as well! Such a good session all weights have gone up and my legs are absolutely battered!
This afternoon been shopping for a dress and a suit for Adam for Kuba and Megan’s wedding this weekend which I’m very excited about looking forward to it! 🙂
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Girls are on point just make sure your not going to heavy and check form before doing this
Jadekelsie
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Up early this morning to do 1-2-1 PT then I taught spin which I teach every Friday, was such a good class and I have been really enjoying teaching the class although I haven’t got cardio on my plan at the moment I do enjoy cardio so I like doing something and being able to keep myself fit especially since I have a bad heart.
This afternoon I’ve had online clients check ins and had acupuncture and sport massage online clients have been going really well and I’m absolutely loving my lifestyle clients. I currently have two people who have just started prep so looking forward to seeing there progress.
Upper session today was really good but I didn’t have any of my gym kit or log book so had to guess where I was at but overall had a great session.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So it’s been mega busy day I’ve had one-to-one clients at work and then this afternoon we went on a suit and dress shopping for Kuba’s wedding next weekend.
Later on this afternoon I’ve been doing Posing Clients at my work had a couple of hours there and then went for a facial had a nice bath and relaxed for the evening.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I would definitely get checked out if it’s not getting better. I have bad back pain and my lower back muscles go into spams the only thing that helps me is acupuncture if you have never tired it I would give that a go
Jadekelsie
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Another leg day today and also checked in. The new volume on the leg day is an absolute killer after the lunges my legs were in bits then the leg press just finished them off!! ?
No changes being made to my plan just yet I’m having my bloods done next week as my test levels were all over the place from prep so having them rechecked to make sure everything has gone back to normal.
Had to teach spin this evening so I’m absolutely dead now and my legs will hate me tomorrow. Will add my log book below so that you can see the changes in my plan.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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You need to try and do one or the other like Clare said get lean first then push for size it’s very hard to do both
Jadekelsie
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It’s been rest today so I thought I’d have a sleep in seen as though it’s my only day that I can.
Went for a walk when I got up with the doggies and then did all of my Online Client check ins which took me till this afternoon then went for another walk this evening I’ve been wrapping up Christmas presents as I have finished all my Christmas shopping.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in today some changes have been made to my training plan so I will keep posting every time I train so you guys can see the changes. No exercise changes but more volume in training which is better now as I am recovering quicker in training.
I trained today it was obviously legs which went really well could tell that I have more sets on the single leg press as I’m feeling it more now and hoping that I recover in time for legs Wednesday ?
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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It’s been rest day today but finished putting the decorations up at work this afternoon and then took the dogs for a nice long walk this morning.
Haven’t really done much else today just been relaxing and getting everything ready for tomorrow being back at work.
Leg day tomorrow and check in so will keep you updated on what happens.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Log book from today
Jadekelsie
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Jadekelsie
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Think it’s person dependant personally I have noticed a difference having a decent meal before training with energy in the gym but if your eating every two to three hours anyways you’ll most likely be having something before training
Jadekelsie
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Came home from York this afternoon after having a look around the shop and the Christmas markets.
Also went to the gym had a good session was upper for once today and weight are increasing but not massively as I’m only hitting this session every 7/8 days which seems so strange but it working so not complaining.
Tonight spent the evening putting up the Xmas decorations absolutely love Christmas it’s my favourite time of the year and the Christmas decorations just make your house feel homely 🙂
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Had a night away in york last night was absolutely amazing present that me and Adam got for our birthdays in July and now we can celebrate it. Stayed at a gorgeous hotel and went to a steak house last night both decided on sharing a chateaubriand steak which was the best.
Spent the day yesterday at the designer outlet meant to be buying Christmas present but spent more on ourselves than anything else ?
Also checked in yesterday with Kuba no changes everything is going to plan and I’m onto the best offseason that I have ever done 🙂
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
