[Jade-kelsie]

I do this always on prep! I do my cardio and go for a walk then try and get some more sleep then start the day or if I can’t get back of to sleep I’ll try and sleep later in the day if usually knocks of a couple of hours later

Jadekelsie

[Jade-kelsie]

Had posing clients this morning which was nice to be back to that. There competing in 2 weeks so been getting a last minute session in before they compete. Hoeing to go down and watch next weekend if I can.

Been rest day today but been to my brothers new house to help him decorate as it needs fully redoing been trying to get there new sofa in and had to get it through the window upstairs ? so that was fun!

Spent the rest of this afternoon going for a walk with the doggies and watching Harry Potter as it’s back on tv it usually is near Xmas I can’t believe nearly the whole year has gone.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Been such a good day been another training day of course it was legs I will attach the training below.

Been at work this morning with 1-2-1 clients then a few posing clients. Then went Training had a really good session loving the new training spilt can’t wait to see the progress I know that it’s going to make a massive difference.

Been out for a meal tonight and a few drinks with my partner we haven’t done this in about a year so it was lovely to have a meal out and spend some time together.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Personally I wouldn’t recommend doing cardio after leg day as your legs will be battered especially if your on prep and you don’t want to not be able to recover properly as you can then start holding onto water or not be able to train properly is there any way of doing it on a morning away from weights or just not do it on a leg day?

Jadekelsie

[Jade-kelsie]

First training session back in the UK it’s been such a good session and it’s been amazing to have different type of training routine as I love a little bit of change and it’s nice to be able to feel the exercises in a different way. Will log my new upper training below.

Today has been online client checking day so this morning I’ve been doing all of my online clients check ins to make sure that they’re all keeping on track while I’ve been away I’ve also been for a nice walk with the doggies and a bit of food shopping as I forgot some bits yesterday.

They will be a new drop of JP clothing coming soon I’ve had a few bits delivered today I’ve got to say that absolutely amazing and I can’t wait for you all to see.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Training day
M1
2 whole eggs 2 slice of bread
50g mushroom & peppers beans 2 Turkey bacon Plus condiments

M2
100g chicken or turkey 
40g jasmine rice 20g dark choc
100g veggies

M3 pre
50g cor or oat
Half cookie of choice
25 g whey isolate 
150g berries

Intra workout 
20g eaa 
10g glutamine
10g creatine 
3 g Himalayan salt
10g cyclic dextrin

M4 post
30g whey iso 
80g COR or cereal
150g fruit 
1 slice of toast 15 g honey or jam

M5
100g steak 20g low fat cheese
50g jasmine rice or pasta 100g veggies

M6
50g oats
15g iso
100g berries 20 almond butter
100g low fat yoghurt  

Rest day

M1
70g oats
20g iso
20 dark choc
150 berries

M2
100g low fat mince 20g low fat cheese 40g pasta
150g greens 

M3
100g steak 40g pasta 100g low fat sauce
100g greens

M4
300g fat free yogurt
50g of Cereal
20g almond butter
150g berries

M5
100g turkey
150g Greens
1 slice of toast 15 g peanut butter or any bread you like

M6
50g oats
20g dark choc
100g berries
20g whey

****************

Jadekelsie

[Jade-kelsie]

New food plan which I will upload below today was a rest day just because I need to make sure that everything wasn’t packed a food shop done and home organised so that I could start my week properly from tomorrow.

Very excited to be able to start a new training plan the trainers but it’s changed to:

Upper
Legs
Rest
Legs
Rest
Legs
Rest
Repeat

As you can see is a lot of legs which is something that I need to bring up next time I step on stage I’m hoping that next time I do I look completely different and can get those top 3 placing that I’m wanting.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Just landed home from Budapest had such an amazing time these past couple of days was lovely just to be able to have a few meals out and chill with Adam.

Spent last night on a night cruise around Budapest with all the lights lit up it was absolutely beautiful I will upload my new plan tomorrow as everything has changed food is different and so was a training just waiting to receive my new training plan so I can start training from Friday.

But for tonight currently driving home from Manchester and then on packing before we pick up the dogs in the morning.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Personally I get a Fitbit or an aurora ring there the best for step count

Jadekelsie

[Jade-kelsie]

So yesterday I achieve my goal that I have set out for this year and took home 6th place at one of the biggest shows of the year this show had nearly half the girls from the Olympia lineup in so to place in the top six within this show it’s my dream come true I can’t believe that I have managed to be able to carry on going despite everything that has happened this year.

I know what the goal is next year I want to be placing in the top three but to do this I need to go there so it is time for off-season where training will be changed more food will be added in and it’s time to grow.

Today I have spent time in Budapest still going shopping and enjoying some nice food not calorie counting or macro counting and just enjoy myself for today and then tomorrow I will be back on plan ready to start my off-season.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Personally I don’t change a thing if it’s working why change I find if I have less I get cramps easy which you don’t want on stage

Jadekelsie

[Jade-kelsie]

Checked in this morning slight weight drop from yesterday but no changes to food today was the last day of training so just did a pump session at the gym gym:

Lateral raises
Rear delt row
Lat pulldown
Single arm row
Seated row

All 12reps X2 sets

This morning me and Adam went shopping and had a look round Budapest which was absolutely gorgeous just been for my base tan at the venue now heading home to relax in the apartment getting ready for tomorrow. It’s show day tomorrow ?
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

We’re in Budapest ??

Been a very long days woke up at 5am to be able to get to the airport on time then the usual lounging around the airport got to Budapest around 3pm then it was a rush getting the food shop in and find the apartment that we were staying in which is absolutely lovely!

Then been at the athletes meeting this evening which was great seeing everyone for some reason I’m not nervous about this show just excited! Can’t wait to be back on stage again for the last time this year.

No changes today just stuck to the food plan that is above we are on track and ready to go!!
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie

[Jade-kelsie]

Training day

M1
20g iso
60g COR
100g berries

M2
100g Turkey
40g rice
100g berries

M3 pre workout meal
60 COR
20g Iso Pro
100g fruit

Intra workout
20g eaa
10g glutaminne
Push day 10g sustain
Leg day and back hamstring day ( 20g sustain

M4 Post workout
30g Whey iso
100g rice based cereal
50g fruit

M5
80g chicken
40g rice
100g green beens

M6
Same as rest day

Rest day
M1
20g iso
50g COR
50 g berries

M2
100g chicken
100 berries
40g rice

M3
100g Turkey
100g potatoes
100g greens

M4
100g chicken
100g potatoes
100g berries

M5
40g cor
100g berries
80 chicken

M6
40g cor
25 whey isolate
20 g almond butter
150g berries

Jadekelsie

[Jade-kelsie]

Been such a busy day trying to make sure that everything f has been done for flying tomorrow.

Diet has changed today so will post below. Had everything done for show today nails, hair and eyelashes so that I am all ready for Budapest.

Also has been training day today so I have been doing 1 working set on my upper session which was:

Rear delt row
Lateral raises
Front raise
Shoulder press
Single arm row
Seated row
Pull ups

So I’ve done 10-12 reps with one set left in the tank so not till failure.
________________________________________

Step it up!

Instagram- jadekelsie_ifbbpro

Website – http://www.jadekelsie-coaching.com

|www.trainedbyjpclothing.com – The most anabolic clothing ever!

|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.

Jadekelsie