Jade-kelsie
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Another weight drop so currently sitting at 129lbs with 7.5 weeks to go with a very rocky start to prep and just one hurdle after another I think finally we are getting on track and think I should be ready on time!
Can’t explain how excited I am to get on that stage now it’s such an achievement to be able to get on Arnold’s stage let alone with everything I’ve been through this year so bring it on.
It’s been rest day today so had 1-2-1 personal training this morning and then been planning a surprise birthday so been for decorations and bunting today for it with my best friend absolutely loved the day she’s just had a baby so was nice seeing both of them.
Worked again this evening and now just currently relaxing and watching love island has such a good day.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Was training day today it was legs also checked in my weight has dropped again so it’s still playing ball which is amazing.
Was still able to do the weights that I previously have been doing postcode it but it was a lot harder with breathing issues but I’m sure that I will tackle that like I always tackle everything else.
Change by posing routine today really happy with it and excited to get on the stage everything is moving really quickly but I just can’t wait to get back on that stage again and do I absolutely love.
This evening I’ve had a facial and a body wrap as my mum had a new treatment that she wanted to try out I’m always a guinea pig for things like that but I don’t mind as it meant that I could relax.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Was a rest day today still had cardio to do this morning so got up and checked in with Kuba everything is going on the right track at the minute where is coming down and things are starting to become nice and smooth finally.
Had a few new clients I’ve been doing online client profiles and then went on a couple of walks and try and get some of my weighted steps in.
This evening I’ve been to the cinemas and just relax and watch a film just got home early night and then back to it tomorrow.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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My body does this a lot and find when my cals are pushed down my body responds well so I’d try that like the guys have said and check in with yourself every 3 days for changes
Jadekelsie
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Weight is playing ball at the minute which I’m so happy with finally feel like I am getting somewhere with this prep and getting back on track.
Trained today glutes and hams but I can definitely tell that I have had Covid felt really out of breath training and struggled to go up weight so went down a bit and made sure that I got my reps and finished all of my sets really pleased with the session as I still pushed through it just meant that I had to take more rest in order for my heart rate to come back down so that I could go again. But definitely felt it my legs are now in bits needed to get a hot bath when I got home as I could feel my legs seizing up.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checking in every day now until show day just to make sure that everything is ticking over perfectly and we are staying on track for the Arnolds.
Weight has dropped 2lbs this morning we are happy with my physique at the minute but I know that there is a lot of work to do hoping that these next eight weeks and now plain sailing and I have no other issues with health.
Finally trained today was happy to get back in the gym I had a really good session feeling loads better and loved being back in the gym. Didn’t push it too hard as I’m not wanting to push myself back but managed the weights that I was doing and Repps I’m just gonna keep pushing from here and take it steady as I don’t wanna push myself too much.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I totally agree personally I like having cardio in for my mental state and I think like the guys have said it’s good for health as well to keep everything healthy
Jadekelsie
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Checked in this morning and it was a decision whether to carry on this prep with 8.5 weeks out I had no doubt in my mind and wanted to carry on as I know that I can do this and I want to step on that Arnold’s stage.
Feeling so much better today and can’t believe it has only been a couple of days since I have had Covid I think I’ve had about three bad days but apart from that just a bad head and a bit of a blocked nose it’s just the fatigue that is annoying but I just need to listen to my body and make sure I rest when I need to. Hopefully this is my last rest day as this is also my last day of isolation and I can get back to training and cardio to be ready for stage.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Stick into rest days at the moment with having Covid everything is really hard can’t believe I’m nearly 8 weeks out and now trying to deal with this on top of everything else.
Still trying to stay as positive as I can just taking each day as it comes making sure that I rest and eat when I can I’m not forcing food down hopefully my body can recover and I can still compete. I will keep updating you all and how I feel but for now it is time to rest and relax.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So I caught Covid from my parter which was bound to happen but looks like the vaccine doesn’t stop you from catching it. I feel like I have flu tbh not sure whether the symptoms are less because I’ve had the jabs but who knows.
Checked in this morning and weight has come down but now I’m having to take rest which isn’t great nearly 8 weeks out. Really struggling atm feel like I’m just getting back to back struggles through this prep but hopefully after a couple of days rest I’ll be back to normal and be able to train and be back on track.
It was suppose to be rest day today anyways so stuck to the food all day and just slept and made sure that I take the time to let me body recover.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Happy Sunday!
Leg day today and also no work which is always good but then ended up doing client set ups and leads as well. Laid in bed a bit longer than usual got up at 7.30am then got my cardio done which is only 20mins on a leg day then been doing my vacuums and plank for core work which I’ve really been enjoying.
Got most of my weight steps done this morning and went to the gym had a good session let out all my aggression on the leg press which was good went up in weight so it worked and the low cals haven’t stopped me progressing.
Had a meeting this evening which work colleges as were thinking of expanding our business into a small gym and studio bigger than what we have now so been ironing out the details to make sure everyone was happy.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Exactly what Hilly said really,
Be consistent with everything and make sure your ticking every box so:
Water
Steps
Meal timing
SleepThese things will help you massively and get you in a good routine so when you do go into a deficit you’ll find it a lot easier to handle
Jadekelsie
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Jadekelsie
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Best thing to do it to put pictures in here as we won’t be able to help without seeing what your looking like
Jadekelsie
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Rest day today but been super busy Adam hasn’t been well for a couple of days so with my OCD couldn’t cope much longer and Ive had to bleach and clean the whole house which has taken me from 9am-3pm so long day.
Then did the essentials food shop and then went for my weighted vest walk on my own and didn’t realise it was going to rain so I ended up like a drown rat!! ?
Rest of the evening I’ve had a bath and relaxed on the sofa like I’m suppose to do on a rest day.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
