Jade-kelsie
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Leg session today
Jadekelsie
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Evening guys so I’ve got something really exciting to announce I have been working on a new project behind-the-scenes making sure that I bring the best platform for online coaching that I can. It will be fully announced on Friday and I’m very excited to be able to start my online coaching journey it is something I have wanted to do for awhile but never been very confident to set it all up so with the people that I have been working life they have push me to work better.
Had a very super busy day got up this morning and actually had no headaches or migraines for the first time in nearly 2 years after having acupuncture yesterday so I can’t believe that I still haven’t got a headache either.
So I absolutely made the most of it got up nice and early did my cardio walked the dogs before it got too hot and then did my weighted steps down to work this afternoon I trained legs which I will attach the picture as it is a new leg session really enjoyed it but it was hard in this heat!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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True what these guys are saying photos are better as we can see if you need one some cases you may be ok
Jadekelsie
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So checked him this morning and the weight is finally starting to drop, I had two days rest of your weekend Saturday and Sunday definitely needed it didn’t even realise how much I did but when I jumped on the scales this morning was happy to see you but my weight has started to shift.
Trained upper today I will attach my session as I haven’t done it yet in this split it was a different set up than usual but I really enjoyed it using different machines that I haven’t used before so I am going to feel it so many different places tomorrow.
This evening I’ve been starting up on my online client business really excited to get it launched by the end of the week and just started learning systems training so that I can understand how everything works.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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It’s been a rest day today so haven’t really Done much I am on complete rest until tomorrow when I check in again. Hopefully my way to started to drop and my body is going to respond.
Set up my new office this morning and then my desk chair arrived all in place to be able to start doing online from home really excited as I’m hoping to be able to launch it by the end of the month.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
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Jadekelsie
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Last day of work before I have the weekend off as well as Monday as it’s my birthday on Saturday so we have decided to have some time off.
Had two clients cancel on me this morning so I’ve been getting up at 6am to make sure I’m ready at work at 8am so it just meant that I have more time this morning. I went for a walk with the doggies and did some of my weighted steps.
Also had chiropractor today which I haven’t had in a few weeks because he’s been on maternity leave so it was definitely needed today. This meant that the upper session went loads better and I was able to feel my lats a lot more when training them.
Been and cleaned this whole house this evening as I’m buying a new desk for upstairs to make into an office so I can do work from there better it’s all becoming official!!!
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Well yesterday was a total write off I got up early and did my cardio and then went to Pilates to try and help me stretch off and then came back to a massive migraine which I completely lost my vision and had to be in bed all day I couldn’t do anything.
Today though I woke up and felt loads better do feel like I still have a heavy head but at least today I could train. Again got up early and did my cardio and then went out for some weighted steps I have made sure that I have done more steps today to make up for yesterday and I have also trained legs this afternoon.
It was a first time doing the splits as a lot of exercises have changed which I will add in below really enjoyed it a few different exercises which was nice to have a little bit different and the rep ranges have changed to more of a higher volume.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Very long day today got up early and went and did my cardio straight away then went straight to work had clients all morning along with a few 1-2-1 posing clients which I absolutely love.
Been a rest day today so done a few jobs at home and tried to relax as much as possible had work this evening so I walked down to get in my weighted vest steps as I didn’t have time this morning to do them. Just sat down to relax but definitely bed soon I’m dead.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Happy Sunday and it’s coming home! ???????
Had a really busy morning got up nice and early and did my fast cardio also checked in clen has now been added 40mg so started that from today I’m very excited now to get getting leaner!
I also have a new training split so each time I do a session I will take a picture and add it on here today was glutes and hamstrings so walking lunges have been taken away from this session and I’ve had a lot more sets and higher rate ranges in my workouts to write my legs off more I think ??
Really enjoyed the session would you able to go up on my leg press and still feeling pretty strong on it hoping I can up the reps next week and then slowly at more weight I love being able to keep getting stronger while I’m on prep.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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At the end of the day I think whatever makes you happy if you are wanting to compete and it will make you happy to compete as well as been able to stay in condition for another two weeks then definitely.
If you’re physically and mentally drained and feel you need to take some time off to let your body get back to normal then don’t but only you know your mind and bodyJadekelsie
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Had a really good sleep last night so woke up early got straight on and did my fasted cardio then I had a few posing clients at work which I walked to work with my weighted vest on my to get some steps in.
I then went and watch my part to play rugby it was such a good game they are now 7 wins from 7 fame which is amazing absolutely love watching rugby and seeing Adam so happy is great too.
Currently just sat watching a film on Netflix with my two doggies while Adam enjoys a takeaway.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So had two days rest and checked in this morning we are back on track so back to training today which was upper had a really good session shoulder press weight has increased which I’m really pleased I’ve seen as though I have had rest as I’m usually weaker after a few days off.
Cardio was back in this morning as well as weighted steps, I actually really enjoyed getting back to it it’s 12 weeks on Saturday until the Arnolds so all systems go ready to get lean and bring my best package to that show.
Other than training I haven’t done much today had PT this morning then been on a nice walk with the dogs and now just come at the relaxing at home watching a film.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
