Jade-kelsie
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Trained again today which would make it three days in a row, only had to do this because I have different appointments tomorrow all day from hospitals to vets and with me not driving fully yet I’m having to rely on my mum for lifts.
So got up early and did cardio then went to work for a few hours, also had the chiropractor today which was a good session then went and trained which was a great session although my back was still aching I was able to go up on all of my weights and found my pull ups loads easier.
This evening I’ve had a fully body massage and been in a hot bath to relax as tomorrow after my appointments I have the whole house to myself so feet up and relax.
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Like these guys have said slightly higher in carb just means a bit less that’s all but you can still have it
Jadekelsie
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Filmed for phoebes YouTube today at Ultraflex had a really good session was glutes and hams went up on all my weights today strength is definitely coming back which I’m really pleased about just need my body to start functioning better really hoping that my bloods come back tomorrow so that I can get an idea of what’s going on.
Weight isn’t really shifting much when it should be going down which is really frustrating and I’ve done so well in my offseason I really don’t want what’s happened to ruin my prep and so upset and really hope the bloods come back with something so that it makes sense.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Been another busy day think I’m trying to book everything in while I can. Did cardio this morning and then walked to work had a couple of 1-2-1s this morning.
Trained upper today at Rotherham a girl came up from Southampton to train and asked to jump in so me and Phoebe trained with her, had a good session was a good laugh as well as a decent session. Then had to rush of to have my bloods done, gone and had a full blood work done to double check everything is going ok as my weight isn’t currently dropping and it should be. So hopefully they might find an answer which would really help me.
This evening I’ve been for a walk with my best friend to see her new born and to have a good old girl chat which was definitely needed! Now baking in the sun as there is no shade in my backyard.
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Personally I use some of the intra as sustain during training and then the rest I would spilt into another meal so your getting more meals but everyone does things differently
Jadekelsie
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It’s been a rest day today but had such a busy day with different things booked in. Did my cardio this morning as usual then walked down to work had a couple of clients and then went for my eyelashes done and then had a doctor’s appointment. But literally been running around like a headless chicken all day!
I’m absolutely shattered so the rest day wasn’t really a rest day ? just finished work so cooking my meals have two left to have as I’ve struggled to fit everything in today with rushing around all the time didn’t realise everything f would be so close together today.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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My partner get this but swears by the curecoming and regular massages as well as the chiropractor. Obviously as well as making sure your doing feeder sets and warm up properly before hand
Jadekelsie
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It was leg day today so no cardio this morning and I had no work either so it was lovely to be able to have a nice sleep in this morning, checked in as well weight has gone up not sure why I have booked in for a full blood test on Wednesday to see if everything is going on ok and there is no issues.
I’ve had a call from my specialist today medication has been upped again and having to have some more tests done in a few weeks hopefully everything comes back normal so that I can carry on competing this year.
Session went really well today was able to go up on all of my weights and able to improve my form also did the Nytrum leg press with better form.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So I caught really bad sun stroke yesterday and was up all night being sick and feeling absolutely rubbish I really do not take heat well ?
This morning still felt a bit ropey but I got up and did my cardio then went and did Upper at the gym really enjoyed it ended up training with my mum I used to do that when I was younger as she is the reason I wanted to do bodybuilding to start with and now it seems strange that I was the one who was teaching her what to do. But we both really enjoyed it and trained so hard, it was boiling today but got the best out of the session.
Rest of the day has been spent napping then going on a couple of walks so that I could get my steps in. Had a couple of my partners family over as well to see the new puppy had everyone over to see him he finally getting better just can’t wait till he stops peeing in the house ?
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
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I’m personally very boring and really honestly do like plain food my partner puts garlic and pepper on his and it always smells amazing but I like the plain stuff ha!
Jadekelsie
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Had a really good day today worked this morning and then been to the chiropractor which is getting loads better currently I’m not seeing Tom as he is on maternity leave so where seeing Johnny who is from Barcelona he is the nicest person ever sorry Tom.
Also filmed for my YouTube which is out the last Friday of every month currently next month I will be bringing out 2 YouTube Videos as I am also doing a 2bros posing workshop on the 27th of June. Which I will be filming all day so that you guys can see what posing camps are all about.
Trained with my partner today we did glutes and hands don’t think he was quite ready for my session as it’s all girly-ish exercises and the stuff that he absolutely hates like reverse lunges Smith squats and hip thrusts. Had a really good time filming it, Looking forward to see what it’s like when it comes out.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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So I’ve decided that both puppies are as bad as each other they keep nicking each other’s food don’t let each other sleep which means my life has more stress hopefully I can train this puppy quicker than I did Ted.
Trained up on this morning with Adam had a really good session was able to go up on way and for the first time actually felt good after training session. Filming tomorrow for my YouTube with gas again with Adam just looking forward to being able to get back to normal way soon as I’m feeling loads better.
Also checked in this morning as it’s the time of the month we are waiting to see if my weight shifts and my energy is still there and then we are dropping food probably from next week I’ve lost 11lbs so far but there’s a lot more to go.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Same here with Meg and Kam, I have mine an hour before bed but sleep is bad near the end of prep any ways but the dream sleep is definitely helping me atm
Jadekelsie
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Rest day today which is well needed feeling very tired with Hugo our new puppy not sleeping very well decided to have the evening off work to try and rest up and recover as I have been walking to and from work which takes 30 minutes each way which is tiring me out and I really don’t want to stop this good track that I’m on.
Had a few clients this morning and on my cardio missing my walk in the morning with Mr Ted as at the minute I can’t walk him outside until Hugo gets all his vaccinations I think that he will be a very lazy dog by the end of the two weeks.
Not doing much this evening just resting up chilling out and watching a movie I had an afternoon nap today and also a full body massage which I think is also tired me out but it was something that was definitely needed.
________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie