Jade-kelsie
Forum Replies Created
-
Last session at work before completely rest for four days! Today’s session went really well but I can definitely tell that I need to be having rest now, everything is starting to ache and I’ve struggled today with the weight but I’ve still managed to be able to do the weight I did last week and gone up as I absolutely smashed this session because I know that I will be having rest now.
Other than training I haven’t really done much else just been trying to get sorted to go back to work and getting all of my clients booked in.
Also just finished at the dentist really in love with my new teeth there super straight and white having to get a bite guard so that I stop biting my other teeth when I’m training so making sure I look after them.Prep starts soon I can’t wait ?
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
If you go to your local butchers they should have chicken there in bulk so you can buy it cheaper and it will last. Eggs are a cheaper option as well which you could also implement
Jadekelsie
-
Rest day today which is definitely needed as I’m aching loads from training the last few days. I’ve pulled my neck I think from doing back and my lats being tight. So I’ve booked myself in to have a body massage which was painful but worth it feel loads better after it even took a nap when I got home because I was knackered.
I have also decided to come of my contraception pill I’ve been having really bad migraines for about a year and the doctors think that it might be contributed to the pill so I’m going to have the copper coil to see if it helps I’m also glad that I’m coming of a pill that controls my hormones because I have a really bad time trying to lose weight in prep for the first couple of weeks so I’m hoping that my natural hormones come back and it will be a little easier when it comes to prep.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Agree with kuba as soon as I start prep I don’t have any sugar free drinks just stick to water
Jadekelsie
-
Just another day in lockdown…
Had online clients this morning as usual I’m going to be so busy when I get back to work next week I will have to change my whole routine around to try and fit everything but I’m sure I will do it as I’ve done it before just going to be a big change as it’s been a while since I’ve worked properly.
Trained glutes and hamstrings today was a good session but struggling now with motivation to train at work as I’m fed up of training there I think because I know it’s not left till gyms are open. Only got one more session in there on Thursday then I’m having a rest to be able to get back to being fresh at the gyms. Also had chiropractor today haven’t had it for about two weeks because I could t get it so was a shock on my body today got a sore neck from the session but usually the case when I haven’t had it in a while so glad to be back.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Jadekelsie
-
One week left until the gyms open I actually can’t wait!!! When I last checked in Kuba and I agreed that I would take 4 days rest before the gym opens so from Friday I will be having the weekend and the Monday of to make sure that I am fully rested to get back to the gym properly.
Today has been a really good day I have completed 2 units of my level 5 dietitian course so only 1 more to go which I am going to finish Wednesday as it’s quite a big section and I want to make sure I get good marks for it as it all has taken me a long to complete really pleased with myself that I have done it as usually I find it really hard to sit down and get stuff like that done.
Upper session today as well glad it’s the last one till the gyms struggling to get weights any higher now because they don’t go any higher at work ? just two more sessions to do then it will be test until everything is back open. Feels like forever away but I know this week will fly by!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Easter Sunday!!
Had a really productive day got up early and hit all the house cleaning/ironing/washing and prepped food etc then took Ted out on a long walk.
Then been to visit all the family because we can now, all of them live in Harrogate so been over there all day. My cousin just had a little baby girl so met her she absolutely amazing.
Just got back and now finishing the day of with Harry Potter and a nice meal what a way to finish of the bank holiday bonus is the gyms open a week on Monday not long at all can’t wait!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
I agree with what the guys are saying… personally from experience I like to do my cardio in a morning just because:
It’s out of the way
Makes me hungry for my M1
Starts the day of right in my head
Makes me feel energetic and I usually get more done that day when I have done cardioJadekelsie
-
Another leg day… this morning had a zoom call with all the Kuba guys which he does every Saturday at 9am with all his clients which is very interesting to hear other peoples point of views and get some in site into training or dieting that you don’t usually think about.
Did legs day as well was a really good session I’ve finally concurred my fear of the hack squats finally been able to get some weight on the bloody things and actually was able to do it! Very pleased with myself.
It was also check in today went down 3lbs since last check in but haven’t had a off plan meal in a while just because Adam is on a cut and I hate having them and hurting his prep so won’t be having one until it’s needed. I don’t crave thing in offseason which is typical because that’s when your allowed them then in prep I seem to want everything ?
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Rest day today which is needed I now make sure that I book a full body massage on my rest days so that I recover a lot more which hurt a lot as the blading is getting intense now.
Had a busy morning with posing clients though today had 5 sessions back to back there all getting on really well but I can’t wait until I can do some 1-2-1 as I really do enjoy doing them in person I feel I can show them a lot more, but all of them have been practicing and gotten on really well can’t wait to see them onstage.
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
I agree with Meg you need to have a job where you are financially stable especially if you have a child on the way but at the same time you want to enjoy what your doing. I think you will really know what you want to do just make sure your stable first
Jadekelsie
-
Been a very productive day woke up nice and early without a migraine just the usual headache which was better, went for a longer walk this morning and then got all of my online check ins done which felt great as I was free after 11am.
We trained a little earlier today as I had to go to a clients house to do personal training and massage for her as she had a trapped nerve in her shoulder which was giving her pain so I released it, I do love doing massage but I just tend to do it for clients as usually I don’t have time to do that as well as everything else.
Training session today was really good went up in the leg press and hip thrusts could tell that my technique was a lot better as last week I went down to readjust my form and I could tell the difference. I try and do that every so often so that I don’t just keep stacking the weights up I always try and make sure my form and technique is perfect before adding up weight.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Totally agree with the comments I have a weaker quad so I do this when I do single leg press and I have noticed a massive difference since doing this
Jadekelsie
-
Had an awful day today, woke up with such a bad migraine been waiting for a nerve block for about a year now and haven’t been able to get one because of everything that has gone on with COVID. Which is very annoying having either a bad headache or a migraine every day it’s a daily struggle that I just have to get on with hopefully soon things will get back to normal.
But I have gone in with the day like I usually do, got my training done with my sunglasses on ? which really did help and glad that I took them down as the lights were really bad today.
Been such a lovely day today as well went on a nice walk this evening when it got cooler just hope that this good weather stays!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
