Jade-kelsie
Forum Replies Created
-
Jadekelsie
-
Very busy day today been running round like a headless chicken. Got up at usual time, went on my morning walk then had online personal training clients.
We’ve had a delivery at work today with some new equipment or the gym so had to go down early and unpack it all and put everything in the right place, can’t wait to get back to work in two weeks. It’s also been leg day such a good session was able to go up on my squats which I’ve been struggling with for a while so I’m happy with that.
Had the last dentist appointment as well this evening teeth are finally finished and look amazing so white and straight so happy I have had them done they are going to look amazing on stage!
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Jadekelsie
-
So clocks went forward which I actually remembered today woke up at normal time but felt super early, it has been a rest day so that means that I do all the work that needs to be done that I struggle to do on a training day.
Spent the morning checking in and posing happy with the progress I’m in a good position at the moment we are going to take at least 3 days of the gym before I get back to ultra flex to give my body a break so that I am full of energy entering the gym again.
Then spent the rest of the morning cleaning the house, then did two units today of my level 5 so pleased that I have nearly finished it can’t wait to be a qualified dietitian!!!
Finished of the ironing I know very boring house work stuff now I’m currently sitting down watching my favourite servers on Netflix’s which is a total chic flick. Only two more weeks guys until gyms open I’m so excited!!
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Jadekelsie
-
Jadekelsie
-
Just another day in lockdown… so it’s a bit like Groundhog Day got up at my usual time and went for my morning walk with Ted then came back and had my breakfast.
Had my morning PT clients and a few online check ins then went to go train at work. Had a really good session changed a few of my positions of my back routine felt them so much more so definitely going to ache tomorrow.
Haven’t done much this evening just been doing my level 5 nutrition course I’m nearly finished it, I really want to get it done before I get to work because I know it will be really hectic when I get back.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Been filming today with Gaz for my YouTube channel which will be coming out the first Friday of the month. Excited for this one to come out I have done stuff a little bit different I have had a day of recovery so had a full body massage day with blading which I definitely needed. I usually get them twice a week but I missed it last week so this week’s absolutely killed.
Also been doing my level 5 nutritional course I’m nearly there only a couple of Units left to do but I really need to get it done these next two weeks because when I start back at work I am going to be so busy. I have picked up a lot of personal training clients these past few days so diary’s getting full already.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
Jadekelsie
-
Totally agree with Oscar, you only need to change the routine if your getting stuck with the rep or weight or aren’t recovering very well
Jadekelsie
-
New teeth day today, can’t wait to get a new smile and bright white teeth. It took about 6 hours in a dentist chair but I’m super happy with them they look amazing.
The dentists are friends of mine also so they let me bring in prep food and take a break to eat two meals which was good that’s probably why it took so long haha ?
Worked this morning with some online check ins and PT clients then been at the dentists the rest of the day so good job it was rest day, I made sure that I got all of my steps this morning as I knew I wouldn’t be doing many this afternoon at least I’m well rested for legs tomorrow.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
They are ok to have but I find that the skinny sauces cause a lot of digestive issues due to the sweeteners that are used
Jadekelsie
-
I think I need to start setting an alarm because this new bed is really comfy, woke up late again but I don’t usually set an alarm on a weekend but I think I’m going to have to because I woke up at 9.30am this morning which isn’t like me at all must have needed it.
When I finally woke up I went for a walk with Ted and then tided the back garden and bought some new hanging baskets and a bird table, I love making the garden look nice as you already know I’m very tidy and OCD anyways so this just adds to me needing everything to look tidy now it’s nice weather I can start doing the garden again.
Today was also training day which I trained this evening session went really well was able to go up on a few of the weights on upper but struggling at the minute to be able to go up to much as the weight that we have are in between especially for shoulders I’m just waiting for three weeks time until we can hit the gyms properly again.
_________________________________________
Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.Better not be missing meals waking up so late [/quote]
Definitely not, definitely need to be setting alarms must have needed that sleepJadekelsie
-
Filmed today for the JP site with Kamara and Carl I had a really good session it was Glutes and Hams for me and Kamara was training legs although my sessions seem to be always legs which is definitely working! Can’t wait to see what they look like when I start prep in 7 weeks time.
This morning I had a lot of online client check ins and then a few online PT calls which is always a busy Monday, I also had clients this evening a lot of people can’t wait to get back to the gym and I must say that I am the same counting down to 3 weeks time. Just wish I would have had the gym all the way through my first propa offseason because I have changed so much during this time but with limited equipment so I would have changed much more with more weight and different machines.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
-
I think I need to start setting an alarm because this new bed is really comfy, woke up late again but I don’t usually set an alarm on a weekend but I think I’m going to have to because I woke up at 9.30am this morning which isn’t like me at all must have needed it.
When I finally woke up I went for a walk with Ted and then tided the back garden and bought some new hanging baskets and a bird table, I love making the garden look nice as you already know I’m very tidy and OCD anyways so this just adds to me needing everything to look tidy now it’s nice weather I can start doing the garden again.
Today was also training day which I trained this evening session went really well was able to go up on a few of the weights on upper but struggling at the minute to be able to go up to much as the weight that we have are in between especially for shoulders I’m just waiting for three weeks time until we can hit the gyms properly again.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
