Jade-kelsie
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Seems like everyday is leg day ?
Been busy this morning with clients as usual then had a few business calls with my HQ Fitness Studio business with getting everything back ready to open back up again been a few problems with the landlords so looking for a new place for later on down the line.
My dads birthday tomorrow so been shopping to get him some stuff wish ships were open as it’s rubbish getting things from the supermarkets. Going to surprise him tomorrow and decorate there house while there out walking and do him a surprise birthday party but there will only be me and Adam ? oh and Ted.
Leg session went really well dropped my weights down today as I have noticed that my form hasn’t been the best with the leg press so dropped my weight and made sure I got the form right which went loads better today.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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It’s exactly the same really just depends if you want to go outside personally I like to walk outside because I like to get out of the house
Jadekelsie
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Rest day today which was well needed legs are absolutely dead from training yesterday been really busy today had online clients this morning.
Then I’ve been doing my level five nutritional course which is getting more interesting every time I get further into the course.
Finished off with a few clients this evening and then took Ted out for a walk to get the rest of my steps in.Checking in tomorrow the new food plan is going well food is high and I’m still hungry god help prep in 9 weeks, body is staying tight and I’m not over spilling which is good can’t wait to see the changes I have made this year.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Glute and Hamstring day today been a quite day, did my jobs this morning clean the house and organised my week ahead. I like to make sure I know what I need to do in the week and rewrite everything on my white board so I’m organised.
Been the fourth week in this training routine and I’m just about getting used to all of the movements and able to get the weights up, legs are going to ache tomorrow.
Got a rest day tomorrow so going to try and get some more of my level 5 done as I want to make sure that I get it done before I get back to work. I’m in the count down to the gyms opening I can’t wait as I’m getting frustrated at training at work because I can’t go up the weight as we don’t have a lot of weight for our usual clients.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Busy day today had quite a few posing clients this morning and this afternoon seems like everyone is getting into making sure that their posing is perfect which is what you need to do, I always tell people that posing is the main thing that you need to do in order to be able to progress in bikini and any Bodybuilding federation.
Excited that I am affiliated with 2bros for posing coaching getting a few people wanting 1-2-1 so I can’t wait until gyms open again and I can help more people near me.
Also been training day today it was upper mainly back and delts, Really enjoying the new training split I can definitely see the changes being made but I can’t wait until gyms can open so I can use different machines to target my shoulders differently.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I totally agree with kuba you need to make yourself hungry so do a mini cut get your self hunger again then up food straight away afterwards it will put you in a better position
Jadekelsie
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Rest day today been doing my level 5 nutritional course all day to try and make sure that I get it done before I go back to work. It’s getting really detailed now really enjoying the work it’s something that I’ve always wanted to do but never really had time so I’m glad that I have the time at the moment.
My legs are absolutely killing me today after leg day yesterday so definitely worked hard been getting used to the exercises which meant I was able to go up weight. Checking in tomorrow so we will see what the extra food has done.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Absolutely love it use the air fryer for my food as I can’t cook so I can just leave it non the air fryer and get on with all my jobs around the house
Jadekelsie
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Leg day today got a couple of clients this morning and then trained legs at work had a really good session my legs are absolutely killing manage to go up in quite a few exercises I’ll add in the logbook below.
I am getting fed up of training at work but I know that it’s not long until the gym is reopen but I can get back to normal. I am just very lucky that I have somewhere decent to train while we have been in lockdown I just feel like I can’t progress on certain exercises as we haven’t got enough weight to be able to make it harder.
Other than training and clients I had another client this evening and then just the normal jobs of prepping food and the ironing (boring jobs)
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Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Weed definitely increases hunger it’s something that I wouldn’t use during a prep it’s just not a variable that you need to have
Jadekelsie
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Checked in this morning food has been upped today so I’ll add this in today. We’re happy with how I’m looking so building up the food a little more so I can make the most of my food before prep starts again. Really enjoying this time it’s the longest time I’ve had of prep/dieting I know I’m still in a plan but I don’t feel restricted and free to be able to enjoy my meals for once.
Went to the dentist as well today Vitruvian Dentist surgery in Leeds booked in for my composite bonding done on my teeth which will be in March so very excited to get it done will help with my confidence so much and also my teeth will be perfect.
It’s been rest day as well today so I’ve been catching up on my level 5 work really getting into to it and learning loads of interesting facts and details that will help me in coaching and general training.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Yeah so personally I count protein from the direct source But I do personally use MyFitnessPal to help me do diets for clients and I do know that counts up all the protein consumed in the day. So I would use this to help you out
Jadekelsie
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Glute and hamstring today had such a good session went up on every exercise was able to get into the right mindset as well which I have been struggling with when training at work. I’ll put the log book below.
Had clients this morning so was unable to go for a walk as I had to start super early but somehow been running around all day so managed to do all of my steps without having to do a walk. Taught HIIT class tonight for work still has been really popular with people I think that everyone is trying to get back into shape before everything opens back up again.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Logs from today
Jadekelsie
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Filming day today with Jay (magic eye) It was a Push session which when really well was able to go up on a few of the weights and even up on a few reps and some exercises. Hopefully we will only have one more time filming at HQ Fitness before gyms open again, log book below.
Also this evening I have had a zoom interview with a guy that does the videoing for the NPC/IFBB pros after stage. We talked about this year’s competition is and how I got my pro card and my thoughts on the pandemic, It was lovely speaking to Arman and looking forward to hearing it on his YouTube.
Other than that I haven’t done much been for a couple of walks and looked over my level 5 nutritional course which is definitely needs to be done more tomorrow. Checked in this morning as well Kuba is putting my food up this week as I’m in a good routine with everything and holding well in my body so will update you all when this changes.
_________________________________________Step it up!
Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
