Jade-kelsie
Forum Replies Created
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Sounds like your wanting to get everything perfect which is amazing but it wouldn’t matter to eat a little earlier. You just don’t want to be eating too late between meals
Jadekelsie
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So this year isn’t over yet, Romania muscle fest next in 9days! Then it’s time to grow.
Looking back at the photos from yesterday I know that I need bigger legs and glutes to be unstoppable next year so that’s what I need to do.
Back on plan today, checked in this morning up 3lbs from having a meal out and some sweets yesterday so need to get back to it to be better than next time! I want to go for top 3 now and finish the year off on a high! So excited and can’t wait just hope it goes ahead!!
Fingers crossed ??
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I only came bloody 4th in my second pro show!!
I can’t actually believe it! Loved every second on that stage it was amazing so well ran and let you know everything that was happening.
Drove back from London then went out for a meal tonight, although couldn’t eat a lot as I actually wasn’t hungry ?
Back on rest day tomorrow and back on plan as I have one more show left this year!! Romania on the 15th Nov hopefully we can all fly! Fingers crossed ??
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Today
M1
50g cream of rice
10 whey
10 dark choc
100 fruit
1 English muffinM2
50g Turkey
100g potatoesM3
80g cor
15 iso
100 fruitM4
50g Cod
100g green beans
1 Tesco cookie
150 potatoesM5
100g green beans
50g steak
200 g potatoes
1 Tesco cookieM6
100 Cor
15 whey
100g Fruit
1 Tesco cookieShow day
Get more cookies incase haha
Water intake
Minimal just sip
No salt added at allPre stage 40 mins 1 lucozade ( non carbonated 1 g salt in lucozade 18 g ) prepare
Drink only half the lucozade and mix prepare in it
100 cor
15 whey
1 rice Krispy
20 raisins
1 Tesco cookieEvery 2 hours till stage time
2 lightly salted rice cakes Kelog
20 g almond butter 20 g honeyJadekelsie
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Jadekelsie
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Jadekelsie
Good luck to you!![/quote]
Thank you xxJadekelsie
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Jadekelsie
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So yesterday was a total shock! I thought I was a week out turns out I could potentially be now 3 days out. As the 2 Bros events are trying there hardest to try and move the show to the Wednesday so crossing everything and hoping that it can happen!!
Checked in this morning no weight change after the extra food yesterday, in rest day food today so I get there will be another drop tomorrow and thinking I’ll start carbing up from then if it’s needed.
Bit gutted for clients and work as it’s going to be hard for our business with another lockdown. But we have survived before and I’m trying to think positive to be able to get through this.
I always say everything happens for a reason, no use in stressing over things just got to be positive and do what we can in the meantime.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I would definitely do them in lower day on hinges as you’ll tire your back out too much then won’t be able to use to correctly when doing upper
Jadekelsie
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A week to go!!!!!!!
I’m so so excited to be back on stage again soon, feel really good today checked in this morning and I’m down 2lbs so Training has changed to only one working set on all exercises.
Compound 10-12
Isolation 12-15And no unnecessary steps so basically relax as much as possible and only do posing. Need to try and sit down as much as I can might get Adam to do everything ?
Had a little more food today as well got an extra 100g of COR post workout which means I have 200g!! Plus 50g of oats pre bed with my yoghurt so I’m looking forward to that later.
Pull session today, can’t wait to train normally again but I know it’s the last little push now and every session counts, strength is still there as luckily my food is quite high to say I’m a week out.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Personally I would put it quite early in the session say first or second so that I’m fresh when doing it as it’s quite a big movement. But it depends where your trying to concentrate on.
Jadekelsie
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8 days to go, I can’t believe how quick this week has gone feels like it’s flown by. I’m so excited to be back on stage next week!!
Checked in this morning everything is on point we are where we need to be just cracking on with the daily things I need to do. Trained today was push session can definitely tell I’m a week out I was able to push but didn’t have a lot of strength there, that’s when I can’t wait for offseason as I love training and putting in everything I can but a week out it’s hard, I’ve managed to be able to push as hard as I can and then it wipes me out for the rest of the day!
Had work this morning but made sure that I finished earlier today as I can tell I’m getting tired later in the day so trying to get most clients done in the morning so I can chill a bit more on an evening.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Strange day today, had really bad headaches since I knocked myself out on Monday so I ended up going to the doctors who then referred me to A&E. After a long wait they told me that I had a concussion and to rest up and relax, which I can’t do as the competition is next week. But luckily today it was a rest day.
Went and had my shoulder looked at by Kamara and she did a massage for me and it feels so much better. Since then I’ve taken Ted for a walk for us both to get some fresh air and then chilled out watching films.
Head feels better but I hate taking meds all the time but needs must. Checked in this morning though and we are on track just cruising into the show only 9 days to go.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie
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If your wanting to build mass you have to look at your output as well to make sure your not over doing everything eg walking / active job etc.
But rest days usually want to go over on cals if your wanting to build mass but only by 200/300kcals and go higher on training days but keep and eye and just increase week by week if needed
Jadekelsie
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Weight up from the feed up yesterday up to 8 stone 6.1lbs feeling really good but super hungry and always do after a feed up. Been back on normal plan today, check in went well today Kuba is happy with where I’m at so just gliding through now till next week.
Leg session today, only one working set on most things so weight was able to go up on quite a lot especially with more food the last few days I found I was really able to push hard and have a really good session!
Worked as well today been really busy with 1-2-1 clients trying to fit in extras in for them as well because of the quarantine situation the last two weeks. Probably not the best thing to do near a show so made sure that next week I stop working from Wednesday afternoon so I don’t make myself too tired.
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Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjpjyj-nutrition.com – highest quality supplements on the market.
Jadekelsie