[James]

Yep, just have a second variation where you put your back work first so an A and B session.

3-4 sets per muscle group is ideal.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Love it when a plan comes together. 👏🏼

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

What margins are you progressing by?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

How big is the unit ? Hah [/quote]
Not that big, as they’re hybrids (office space upstairs, warehouse/workshop space down). My company built 26 near Magna and we are doing another 21 near Crystal Peaks. I’ve kept the end 2 at Crystal Peaks for me so I can base my company there, but will put some kit in the warehouse space for when I’m too busy to get to UF. Don’t worry mate I’m not leaving! 😆😆😆

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

Yes we’re also thinking about the cybex smith but haven’t found a place to get one yet… 🙂 but maybe one will turn up soon.
Prime Functional Trainer is also something we we’re thinking about. Haven’t personally used one yet. What do you think makes it worth the investment?[/quote]
Have a chat with Kuba as his business partner at Nytram has just listed a Cybex Smith for sale. Check their IG @Nytram_Gym_Equipment.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Break it down.

Chest x 4
Upper/Mid Back x 4
Lats x 3 as there’s crossover with neutral row
Side Delts x 4
Rear Delts x 5 as there’s crossover with rows
Tricep x 4 + presses

3 days later when you do the same session again, if there’s anything that doesn’t progress and it’s noticeable it’s not recovered, remove a set and regulate it from there.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

Yes we’re also thinking about the cybex smith but haven’t found a place to get one yet… 🙂 but maybe one will turn up soon.
Prime Functional Trainer is also something we we’re thinking about. Haven’t personally used one yet. What do you think makes it worth the investment?[/quote]
Most cable stacks aren’t heavy enough or have the versatility the Prime ones do. You can make the cables wider, narrower, have them 7ft in the air or have it right at floor height. Same with the Cybex AND it has back support, so no moving benches over to do a fly with etc.

The Prime stack is heavy!! So unless you’re JP doing Pushdowns, you’ll never need to worry about maxing it out, plus the little 5lb add-ons help you load in smaller increments.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Have 2 sets max of chest flys if you’re pressing after. Rest looks fab.

• This reply was modified 3 months, 3 weeks ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Static/Reverse/Walking Lunges, Split/Goblet/Barbell Squats…

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Have you given this a run already?

How are you structuring the split? P/P/L/rest/U/L/rest?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

As Rich says, doesn’t need to be fancy. Upper, Lower, Rest is a good split.

If you’re worried about being battered from leg training. Try it and see how beat up you get and then scale things back or split leg training in a way where you have a focus on quads and one on hams/glutes etc.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

3 is ideal for FBEOD, not U/L. I’ve tried it and it just doesn’t appeal. 2 rotations with a few lifts you absolutely want to fight with every few days gets the juices flowing.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Only thing I’d change apart from putting biceps in your Push, is take away either the lying or seated ham curls from Density Day.

If you find you can recover and can add more, then dabble with an extra movement.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Hi bud, stick some bicep work on your second Push.

Have you ran this already?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.