[James]

It’ll probably be Pangolin or Dog jizz bud, wouldn’t go near it.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Confused about the adductors/extensions comment. Is this just a language barrier issue or are you saying you’ve swapped adductor for leg extensions as a substitute? I’m thinking you mean leg press?

A lot of pressing there for FBEOD. Session A has dips AND tricep ISO with two other presses. I mean, if you can recover from that, crack on. Same with Session B and C.

I’d spread your presses and dips over the 3 sessions personally. High smith on A with a Dip, low incline DB on B with a close grip and machine press on C with a JM Press.

Everything else looks fab, I just don’t understand the adductor/extensions comment thing I mentioned above.

Thanks for your reply.
I meant that there is no direct adductor work because the machines are too light, that’s why I do leg extension 3 times. (in other gym I was doing leg extension on A, adductor on B, leg extension on C)
So when you say high smit with dips on A, do you mean no chest focused exercise and no triceps isolation? Because I do my dips focusing on triceps and obviously high incline focusing on shoulders. [/quote]
Ah ok. You’ll get plenty of adductors on your hacks, presses also.

You’ll incorporate chest on your dips, but maybe even stick a fly in there, although it was just an example.

Everything else looks good.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Confused about the adductors/extensions comment. Is this just a language barrier issue or are you saying you’ve swapped adductor for leg extensions as a substitute? I’m thinking you mean leg press?

A lot of pressing there for FBEOD. Session A has dips AND tricep ISO with two other presses. I mean, if you can recover from that, crack on. Same with Session B and C.

I’d spread your presses and dips over the 3 sessions personally. High smith on A with a Dip, low incline DB on B with a close grip and machine press on C with a JM Press.

Everything else looks fab, I just don’t understand the adductor/extensions comment thing I mentioned above.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

You need to do what benefits you most. If doing more warm ups helps you perform your work sets better and as a result you perform effective reps to grow, it’s all good.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

It sounds like you’re in tune with what you need and the volume you need to reach your goals, so give it a whirl and update us as you go.

Re: Bicep Tingles…could this be a form issue and/or going too heavy when you feel stronger?

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[James]

Is it better to use the infrastructure of a firm with a ‘mixed view’ reputation or build your own?

Expansion is never instant, but worth the wait. 👌🏼

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Looks good.

As the guys have said, progression isn’t always instant, for a run of sessions your 7th (for eg) rep will get easier and easier and easier until the 8th offers itself.

• This reply was modified 6 months, 1 week ago by  James.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Agree with Rich on this. If you train 2on 1off with intent and accuracy, you’ll be glad of the rest day every 3 days.

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[James]

Just do a rear delt fly whilst you’re at the cable stations already.

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[James]

I stopped at “I’m seeing slow but consistent results”

That’s where the gold is bud. There’s no fast track method to this, it’s a game of repetition and patience.

Upper/Lower is giving consistent progress. So keep doing the thing that’s giving you what you want. 🤷🏻‍♂️

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

I’ve done steps on wake, cardio later and cardio on wake fasted and steps later and it doesn’t really change anything for me. Notice zero difference at all because my steps aren’t all done in one hit. I break them up throughout the day.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

For beginner/intermediates I’d say 1 set per movement. Jordan did what worked for him and his recovery capabilities. I’d never get away with replicating it, most wouldn’t tbh.

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[James]

Do you recover for your next Lower with 5 sets quads?

You could go with something like this…

Abs x 2/3
Leg Curls x 2
Hip Thrust/Glute Drive x 2
Leg Extensions x 2
RDL x 1
Leg Press x 1
Calves x 2

You arrange the order to suit, I’ve ordered it this was so you get a bit of respite between your big ham/glute lifts. In 3 days time you’d do Lower A and be fresh (if not, lower volume).

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Chocolate Hazelnut CoR + Banoffee Whey ISO 👌🏼

Cookies & Cream CoR + Cookies and Cream Whey ISO 🙌🏼

Vanilla Whey ISO with just about any other flavour CoR is 🐐 tier! 👨🏻‍🍳

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Not tried it personally, but my initial thought would be if people need to use a seatbelt on a hack then they’re lifting too heavy and can’t control the loading in the first place.
Fixing form with a manageable load seems like a more constructive fix to improve stability and form.
Seatbelts have their place, especially on seated leg machines where you have no contact through the feet, but a hack isn’t the one IMO.

• This reply was modified 6 months, 2 weeks ago by  James.
• This reply was modified 6 months, 2 weeks ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.