[James]

Break it down.

Chest x 4
Upper/Mid Back x 4
Lats x 3 as there’s crossover with neutral row
Side Delts x 4
Rear Delts x 5 as there’s crossover with rows
Tricep x 4 + presses

3 days later when you do the same session again, if there’s anything that doesn’t progress and it’s noticeable it’s not recovered, remove a set and regulate it from there.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

Yes we’re also thinking about the cybex smith but haven’t found a place to get one yet… 🙂 but maybe one will turn up soon.
Prime Functional Trainer is also something we we’re thinking about. Haven’t personally used one yet. What do you think makes it worth the investment?[/quote]
Most cable stacks aren’t heavy enough or have the versatility the Prime ones do. You can make the cables wider, narrower, have them 7ft in the air or have it right at floor height. Same with the Cybex AND it has back support, so no moving benches over to do a fly with etc.

The Prime stack is heavy!! So unless you’re JP doing Pushdowns, you’ll never need to worry about maxing it out, plus the little 5lb add-ons help you load in smaller increments.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Have 2 sets max of chest flys if you’re pressing after. Rest looks fab.

• This reply was modified 8 months ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Currently in the early stages of doing something similar. Unit is mine, but one thing I definitely do want is a Cybex Bravo cable and a Prime Functional Trainer.

Cybex Smiths are quality.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Static/Reverse/Walking Lunges, Split/Goblet/Barbell Squats…

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Have you given this a run already?

How are you structuring the split? P/P/L/rest/U/L/rest?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

As Rich says, doesn’t need to be fancy. Upper, Lower, Rest is a good split.

If you’re worried about being battered from leg training. Try it and see how beat up you get and then scale things back or split leg training in a way where you have a focus on quads and one on hams/glutes etc.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

3 is ideal for FBEOD, not U/L. I’ve tried it and it just doesn’t appeal. 2 rotations with a few lifts you absolutely want to fight with every few days gets the juices flowing.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Only thing I’d change apart from putting biceps in your Push, is take away either the lying or seated ham curls from Density Day.

If you find you can recover and can add more, then dabble with an extra movement.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Hi bud, stick some bicep work on your second Push.

Have you ran this already?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Unless you’re strategically watching your bloods closely for something then every 3 months is a good period.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Chocolate Hazelnut Spread
Cookies and Cream
Custard Cream
Choc Orange
Strawberries and Cream
Choc Fudge (this with Banoffee Whey paste is unreal!)

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Powerhouse Gym.
Strength Culture.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Going from 10 straight to 16-20 sets is a big leap. If you go for 20 you’re doubling the session. Try 12, then see how it goes. Recovered? Try 13/14 and so on…

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Depends how many sets you’re doing and if you can recover from them.

8 exercises with x 1 set?
8 exercises with x 2/3 sets?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.