[James]

I honestly would go with whatever splits suits your needs at the time. I’ve done high frequency splits which weren’t upper lower and still hit muscle groups multiple times on a bro split. So it really depends what you’re looking for and what you want to get from it 🙂

I want to lean down a bunch right now. So I’m also wanting to be mindful of recovery. Full body makes sense since I’m not going to be doing a bunch of volume per muscle. Only issue I see with FB is the length of workouts but it’s only 3-4 sessions per week.
Another one one I saw JP post was more of a specialization one:
Chest/shoulder/tri
Pull
Legs
Chest/shoulders/arms
I kinda like this because chest is lagging and arms/shoulders can never be big enough [/quote]
How many rest days after the second Push+Arms?

I’m with Oscar here. You can train everything x 3 in 6 days as opposed to x 2 on just Push+Arms.

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[James]

https://proformapeptides.com/products/ll37-5mg?_pos=1&_sid=81e52fb2b&_ss=r

Currently on sale.

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[James]

Hi folks, I have tried training as first exercise (after warming up), and later in the session. Not lifting too heavy, I have tried heavy, and lighter.

Could be an execution thing then. Try and think of contract the bicep itself to initial the lift, rather than just move the wrist first and it all come from your forearm.

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[James]

Are you doing them at the start/end of the session you put them on?

Do you think you might lifting too heavy?

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[James]

LL37 anywhere upto 500mcg depending on irritation or lack of.

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[James]

If you didn’t tell us that you were doing a heavy lower/light upper and heavy upper/light lower days, I’d just think it was all heavy work apart from calves, abs and forearms (cupping?).

Or do you mean that your sessions just have different focuses and are not necessarily heavy/light?

Interested to know which movements are stalling.

Yeah I’m a beginner at this so for the heavy days My rep range is around 6-12 and for the light days I heard jp say you can do up to 25 reps on leg movements and it yields equal hypertrophy, cupping is an arm wrestling movement with the cable because I also train arm wrestling but mostly outside of the gym [/quote]
You can do whatever you want to do, but I just asked for clarity. If you like 6-8, 6-10 reps etc and you recover then fab. If you’re stalling then something either needs tweaking or you need to assess whether you’re giving it long enough to actually stall or whether execution may need improvement.

If you do 6-8 reps on heavy legs, do your upper work in 8-15 and just see whether you benefit or even enjoy it.

Re-Cupping…glad you clarified that. 😂

Re: Bench. The rep will come in time, 2 weeks is about 7-8 sessions, so if you’re running 3 variations then you’ve only stalled on 2/3 attempts.

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[James]

How do they look?

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[James]

The layout looks great. Are you doing low leg volume on Tuesday because you are football training later the same day?

Callum’s football training loosens him off after leg sessions. They do all sorts of stretching before drills etc. maybe slowly add volume as you get used to it?

Could you do side delt work on your uppers whilst you’re doing a shoulder press anyway. You might be tempted to sack them off if you do them on legs. I’d also stick 1/2 sets on Thursdays and Saturdays too.

All looks great in general and if you can keep us updated that’d be great.

• This reply was modified 8 months, 1 week ago by  James.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

For me personally, I’ll have my last meal about 2 hours before bed, Dream Sleep about 30-45mins before bed and it works well (for me). I don’t use it every day, but if I’ve trained a bit later than usual I need it.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

If you didn’t tell us that you were doing a heavy lower/light upper and heavy upper/light lower days, I’d just think it was all heavy work apart from calves, abs and forearms (cupping?).

Or do you mean that your sessions just have different focuses and are not necessarily heavy/light?

Interested to know which movements are stalling.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Klow.

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[James]

Unwind and Dream Sleep are goated.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Try FBEOD or U/L and see if you can make it work whilst enjoying it?

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[James]

Wake 1900
Gym 2000
Work 2200-0600
Sleep 1100

Same time frames, albeit you’ll have to train yourself into that the day before. Maybe stay up a bit longer?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

4 beats 2 all day long. We fast for long enough for 8-10 hours each night. Eat all your dinner up!

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.