[James]

When you say you don’t recover, do you mean you’re unable to progress a lift(s) or you still have soreness?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Biolabs are very reputable.

https://biolabshop.co.uk/peptides/212-tb-500-bpc-157-mix-5-5-mg.html

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

You’ve made great progress from your starting point you’re doing the right things from what you’ve written in your post.

Your issue is that you’ve made so much progress that you’ve lifted your own expectations that much that your ‘now’ feels like your starting point and that’s a good thing if you can step back and admire the work you’ve done and level yourself.

Patience with consistency is the one.

• This reply was modified 7 months ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

110.6 , pull , Eveyrhjng good .

Curl x 5 x 5

Prime single arm pulldown x 4 x 4

Wide cable pulldown x 6 x 5 x 7

Strive row x 7 x 7 x 6

Prime row x 5 x 5

Rear delt x 6 x 6

Curl x 9 x 8

Cracking on , my tolerance for people is declining haha

Instagram Q&A’s are about to get tasty ha!

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

I have the tbjp single ply elbow and knee sleeves and they’re great for getting the joints warm and not feeling too restrictive.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

114.2 , so lower weight of this whole diet , despite 700 test and 7.2 gh ! So I’m very pleased

I look alright , I don’t dislike what I see at all. As I said before I’m not as hard as I would be without those drugs at that , but it’s keeping my performance really nice

I think based on how today felt , I will get to 113 and then bump test to 875 and gh to 10iu and I think that will keep me super full to hold performance and then maybe 111 , 1g test and 12-15iu GH as I transition back out . I think that will take me all of July to do that as I don’t want to rush. And then plan in my head is 111-121 ish , I think if I take 20 weeks to do that , I can really be in a spot where I’m excited to present . I don’t want to do myself an injustice, I want to look better than I ever have , so that Will just take a bit of time . And then once I have done that I can be totally happy and step back away again from this with health not too wrecked . By that time corinne will be like a brown belt in bjj and will fully wreck me , she is nearly purple now so is getting decent, so I hate to think how much she will fuck me up once she is a brown belt lol 😂👍😬 .

I’m finally feeling ok ish about my pal Josh , I still think about him everyday , before my shoulder press set today I imagined him sitting on the machine next to me doing his stupid little laugh at me when he used to take the piss out of me . Aside from that I feel good , business is so good supps wise – I am so happy , we are having to expand into more warehouse space again which is wild haha ! The gym is lovely , the atmosphere is superb and it’s now making nice money which is also a bonus !

So for now it’s just me enjoying tbe bb process , enjoying the business growth and ye feeling generally very happy which is lovely

Glad you’re feeling ok ish about your pal’s passing. From your story post he seemed like an immense person.

If Corinne could wreck you then I imagine you do the dishes without any resistance. 😆

• This reply was modified 8 months, 2 weeks ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Can’t see a picture but I think I know which you mean as Kuba has both variants in the gym.

I wouldn’t be so fixated on loading if your goal is to build muscle, but more in the stimulus of the target muscle whilst lifting safely.

For me, neutral grip is perfect as I’m quite narrow and it just feels a lot nicer on the elbows and shoulders. I can lift about 10kg per side heavier using prone grip but it feels less safe for me.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Never had an issue whether I have it as a shake or a paste on CoR. Put some power into the shaking of it 💪🏼😁

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.