[Benners]

Static/Reverse/Walking Lunges, Split/Goblet/Barbell Squats…

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Have you given this a run already?

How are you structuring the split? P/P/L/rest/U/L/rest?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

As Rich says, doesn’t need to be fancy. Upper, Lower, Rest is a good split.

If you’re worried about being battered from leg training. Try it and see how beat up you get and then scale things back or split leg training in a way where you have a focus on quads and one on hams/glutes etc.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

3 is ideal for FBEOD, not U/L. I’ve tried it and it just doesn’t appeal. 2 rotations with a few lifts you absolutely want to fight with every few days gets the juices flowing.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Only thing I’d change apart from putting biceps in your Push, is take away either the lying or seated ham curls from Density Day.

If you find you can recover and can add more, then dabble with an extra movement.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Hi bud, stick some bicep work on your second Push.

Have you ran this already?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Unless you’re strategically watching your bloods closely for something then every 3 months is a good period.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Chocolate Hazelnut Spread
Cookies and Cream
Custard Cream
Choc Orange
Strawberries and Cream
Choc Fudge (this with Banoffee Whey paste is unreal!)

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Powerhouse Gym.
Strength Culture.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Going from 10 straight to 16-20 sets is a big leap. If you go for 20 you’re doubling the session. Try 12, then see how it goes. Recovered? Try 13/14 and so on…

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Depends how many sets you’re doing and if you can recover from them.

8 exercises with x 1 set?
8 exercises with x 2/3 sets?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

I honestly would go with whatever splits suits your needs at the time. I’ve done high frequency splits which weren’t upper lower and still hit muscle groups multiple times on a bro split. So it really depends what you’re looking for and what you want to get from it 🙂

I want to lean down a bunch right now. So I’m also wanting to be mindful of recovery. Full body makes sense since I’m not going to be doing a bunch of volume per muscle. Only issue I see with FB is the length of workouts but it’s only 3-4 sessions per week.
Another one one I saw JP post was more of a specialization one:
Chest/shoulder/tri
Pull
Legs
Chest/shoulders/arms
I kinda like this because chest is lagging and arms/shoulders can never be big enough [/quote]
How many rest days after the second Push+Arms?

I’m with Oscar here. You can train everything x 3 in 6 days as opposed to x 2 on just Push+Arms.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

https://proformapeptides.com/products/ll37-5mg?_pos=1&_sid=81e52fb2b&_ss=r

Currently on sale.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Hi folks, I have tried training as first exercise (after warming up), and later in the session. Not lifting too heavy, I have tried heavy, and lighter.

Could be an execution thing then. Try and think of contract the bicep itself to initial the lift, rather than just move the wrist first and it all come from your forearm.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Are you doing them at the start/end of the session you put them on?

Do you think you might lifting too heavy?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.