[James Hollingshead]

personally I used to get hip pain wjen I didn’t control my essentric phase of my squat.. the raw bounce I used to have played havoc.. the decelerating seemed to hurt once I hit a certain weight.. last year or so I’ve come awau and slowed the movement down esspeocally compared to my old habits and so hip pain has gone.. I remember saying to luke that I don’t think i would ever even do 6 plates again
. here we are now doing 7 and it feels better than the old six..

I know this answers isn’t technical but from experience it’s what I got guys

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[James Hollingshead]

hey suppdude I’m not sire this spin. usually around 400mg my man

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[James Hollingshead]

defo prefer slin pre workout

around 10 minutes before I train.

gh 20 mins prior to that.

if o was to run 2nd shot of gh woth would be post gym say 20 minutes depending on my workout length.. if long the. post of short then I’d opt for pre bed

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[James Hollingshead]

I’ve had times where I utilised other organs like the heart alongside livers.

perhaps not the best source of protein but if on a budget . . very cheap. easy to stew and add stock too.

it’s amazong how cheap the meats the arnt in high demand are.

I think it’s worth incorporating jere and there even if just for financial reasons.

plus the protein content it yields is pretty good.

evan was always a fan of such meats

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[James Hollingshead]

hey guys I’m. it really a technical why when it comes to my training however my ability to lift well is something I don’t take for granted.

the squat is an amazing exercise if you can perform if well and safely.

my ques for my guys (may not work for all)

are ultimately to get the bar low bar… I have terrible shoulder mobility so in order to do this I opt for a wide grip.

so wide I actually leave a hands width outside the knuckle where the plates are loaded.

this allows the bar to sit not only low but sit tight to my back.

For me a squat is bith very much legs and back drive. There is a slight fold from the hips in what I can only explain as a scissor lift motion.

some would look at my squat and say it’s shit some would love it.

my form was adopted to suit me and after watching Jord of ed Cohen.. big stan and a few others.

once my bar feel absolutely stuck to my back I honestly feel I can lift any weight put on my shoulders.. that tells me that the first major oart of setup is how the bar feels.

from there I opt for a moderately wode stance with a slight outward point fro. my toes.. being very slight.. before I what I brace hard against a belt (yes I’m a pussy and use a belt of not two on my big lifts)

bracing makes everything feel concrete.

then we begin the the decent. personally I try to push my groin down and back to prevent any but wink (stinging like a was with your as)

you don’t want but wink !

suck thst fucking air in on the way down dont when think about quitting and when you hit the sweet spot (around parrelel or just bellow) dig their dam heels on drive the outer thighs forwards and outwards .. squeeze the glutes and blow the air accords the gym..

I wrote this because in enthusiastic about squats.. of it helped anyone visualise then I’m happy.. if not well… I’ll try better next time ????

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[James Hollingshead]

I agree with David wish mine blew up too !!!

though it has to be said it dies happen with alot of people. only in the gym yesterday a lad was not where with this very obvious look of being a user.. he was all traps and shoulders no legs!

I think biwebr it really comes down to the Individual… what one takes and another can have very differing response.

o for one have never been one to blow up per say when using..

it’s interesting to say the least

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[James Hollingshead]

Right guys this isn’t really answering a question it’s more letting everyone know I’m jere finally found my way !!!

How you habent worn Dr dean out too much lol

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[James Hollingshead]

Gerd I typically used a large glass bowl .. made sure I had more water..enough to submerge the entire flakes and still have a little bit more to spare.

microwave full power for 3 minutes stir and microwave again for 1 to 2 minutes..

however for beat results .. cook in a pan and keep sitting on a medium high heat.. the key is to stir.. comes out ace.

they digest as good as rice !

reason in am not eating then mow is because meal one is oats and I blend them into a shake for ease currently buddy but rice flakes are brilliant and very low fat.

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[James Hollingshead]

hey M.I typically I don’t suffer with appetite issues on tren so should be pretty ok.

Ian assuming we will go moderate test alongside but who knows at this point:) it’s all down to the boss.

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[James Hollingshead]

Hi jake

on my opinion yes of with a high carb meal .. say if cycling on a high carb day
..

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[James Hollingshead]

hi nic yes I am currently 10units pre training and spot on mate.

hey Josue so the palm is a few more weeks . thinking 2-4 depending on results. then we plan a second push where we introduce tren enanthate into the mix.

Not sure what the rest of the cylce.will entail as of yet.

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[James Hollingshead]

hey Kieran I haven’t my good man. close friends of mine.. a few in fact have had the whole acl detached but not strained.

I honestly wouldn’t know where to begin with such an injury.

my guy @the_eliteosteo (my physio) may be able to help such a problem. Worth perhaps messaging on Instagram

if you find any info would be wicked to post on here for anyone else who has suffered the same.

apologies mate. we’ve all been dam lucky with Injuries it seems !! hope it gets sorted

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[James Hollingshead]

hey Josue so new diet since cleaning it up a little is.

TRAINING DAYS

1. 130g OATS
     50G WHEY ISO
     10G SINISTER LABS PROTEIN PEANUT POWDER

2. 250G MINCE (TURKEY) HOME MADE BOLENEIGSE
1 PACK OF MICRO JASMINE RICE

3. SAME AS MEAL TWO  (PRE GYM)

4. INTRA
100G CYCLIC
40 PEPTO.
OTHER COMMODOTIES LIKE CREATINE ETC

5. POST 250G CEREAL 50G HONEY
75G OF WHEY ISO

6. SAME AS MEAL THREE

7. 250G STEAK 1 PACK OF JASMINE RICE

8. POT OF LIBETRE YOGURT
SCOOP OF WHEY ISO
SQUARE OF DARK CHOCOLATE
30G ALMOND BUTTER

REST DAY

MEAL ONE SAME AS TRAINING

NEXT THREE MEALS BOLENEIGSE

5. STEAK AND 1 WHOLE AVOCADO WITH VEG

6. 50G WHEY 30ML AVOCADO OIL

7. SAME AS MEAL 8 TRAINING

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[James Hollingshead]

hey Leo typcially 20mcg every other week.. really depends the effectiveness of the cycle at the time.

Not all cycles act the same. Not all clen is made equally etc.

find. myself sometimes needing less to get what I feel are the same positives .. I say positives because too much clen isn’t a good thing.

you personally may find you hit 40mcg and feel ideal.. on the other hand you might not.. regardless I wouldn’t jump more than say 20mcg over a weekly period. I also would recommend splitting your dosage to early a.m and mid day.. (not evening don’t want to be agitated at night)

hope that helps mate.

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[James Hollingshead]

Stephen is personally opt for three rotations. If advise around 8 to 10 exercises per a session divided into body parts relatively evenly unless a really strong point.

push for me would be

3 chest
2 shoulder
3 triceps
1 abs

hey Patrick inhabent tried that particular one but always willing and thank you brother

darius just so I know ive gotten stronger. after all progression is fundamental for us. so if I lift better I know I’m stronger and on to the right path

yo Leo typcially taper from lowest dose at 20mcg up ..

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