[James Hollingshead]

sorry meant 1400kals minus 350 so cals are down by 1050 guys

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[James Hollingshead]

Hey Josh rest days carbs are down now by sound 350g compared to training days (1400kals)

fats are up but only by say 40g (360kals)

so around 1800kals down on rest days

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[James Hollingshead]

Hey guys hope you all had a decent Easter!

right mort

that is correct

THIS mini cut is calories reduction only and that being only from carbohydrates. we have dropped around 170g of carbs from a total of around 900 daily now.

stomach feel happier already.

I think the most common mistake people male during such phase is doing both calorie reduction and upping activity i.e cardio.. . let one or the other do the work for the mean time then adjust if needs be.

the best time to do this is when you feel at your upmost sluggish. Wjen breathing is becoming even a chore and when digestion isn’t primed. there are more reasons even than this but that’s just to state a few I personally use as my signal

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[James Hollingshead]

hey Josue thanks brother

I’ve switched alotnif my protein to Turkey thigh mince of late and been making a spag bol alternative with rice instead of spaghetti

still shooting for 8 meals a day training days and 7 rest days.. test days haven’t really changed much.

Training days I’ve addmitedly been struggling with lately dude to the sheer amounts of food.. but hey it’s all rewarding once you get it done.

if you want exact diet just let me know

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[James Hollingshead]

christos

definately. solgar is a very very good brand. I’d trust every product.

hey cooka

always pre cooked for carbs

and post cooked for meats my good man.

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[James Hollingshead]

hey Jamie I’ve never ised sms from consistently . . never got on with it. hopefully one of the lads will have a good answer to this on the forum.

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[James Hollingshead]

hey Mike I typically like at least 2 spin…. currently implementing 2 🙂

we are on an 8 day split however so means there are actually 4 for days over 2 full spins.

hey leviathan .. defo try to use gda awau from slin.. that way you can benefit from both:)

Hey Haron I also one of the managers at kings gym in Croydon buddy.

Stephen

it would work.. more so as a bridge period. id so something similar of I was worn out from my regular push pull split for say a few weeks to energise myself. don’t get me wrong it would be demanding but a day on say off is what i implement to my gues when they need to refresh a little

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[James Hollingshead]

Mike really depends in body comp.

of your over a body fat percentage your happy with then truly the only way to eliminate body fat is via kals. so you would have to drop just below maintenance for a while.. however I personally don’t like to do that .. especially on cruise.. I’d atleast aim to maintain.. when your back on dull cycle is add a little cardio rather than restrict calories. For myself me and Jordan have noticed I adapt to quickly to calorie adjustments when trying to lose fat. so upping my activity and keeping food higher would be my preferred approach in your situation

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[James Hollingshead]

hey Simon to my knowledge 2 things..
one my gh is taken around an hour pre gym so pretty much dies it’s job by the time I am there. secondly I’m. it 100% sire it is effeceted. I know peptides or secretagougs are by eating. However I of my own understanding belwubw synthetic gh isn’t overly effected by food consumption.

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[James Hollingshead]

John G I’m a massive fan of ribeye.

I opt for the less lean cuts cause as I said before it’s becoming tough to actually eat any more in terms of volume so now we sneak the xakioes in through more calories sense alternatives. morning Iron.

I’m feeling strong.. however I picked up a slight injury in my left shoulder literally a week or so into blast.. it’s held me back a bit but I’m not one to stress.

if that was 100% if hinestly think I’d be pressing at my all time best now.

it’s a shame.. really want to be hitting soe. serious numbers .. however in the grand scheme i. fortunate I didn’t hurt it to bad that it required time out

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[James Hollingshead]

also I’ll get adding people soon on the psn haha

DIET UPDATE

so calories have been becoming increasingly hard to squeeze in from increasing meal sizes and volume.

pretty much at peak now.

however what we’ve decided to do is exchange certain foods for more calories sense alternatives.

basically less breast meat more thigh.

less white meat more steak.

also adding some condiments like sauces to the mix … tbis improves both the flavour of my food but also again adds a few more calories at this vital time where calories are king.

lately I’ve even been toying with the idea of a mc Donalds visit in the early hours hahab hasn’t got to that point yet mind you. though for some reason I do crave fast food. think it’s because it’s never a battle to eat it.. whwre as clean calories can sometimes be a little overwealning.. hey it is what it is.

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[James Hollingshead]

hey Taylor quite honestly Nathan and undid a grest job then I was approached by Neil Hill to work together and obviously at the time ideas like dam he’s the man behind flex… this could be what takes me to the next level.. ultimately die to no fault of anyone it didn’t really flow and that’s when I decided to speak with Evan and work woth him.

If I’m honest I was looking for an edge and thought that that could be found in a great coach. I was less aware then and in truth what is moat important is work rate over everything

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[James Hollingshead]

John g Bloodborne is KING

HEY EMILIO!

I HAVEN’T PERSONALLY

however the tb500 I’ve had friends and clients use to success

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[James Hollingshead]

niall LOVE FORTNIGHT SO FUCKING FUNNY !!!!

I’ve got back thickness on Monday coming so what I’ll do is dial share the workout on here and the Insta stories in full detail 🙂

Hey haron sure .. if ibcam remember lol

last stages

test e 300mg
tren e 600mg
mast e 500mg
winnytabs 75mg daily split x 2
var75ng daily split x 2
adex 1mg daily

added HALO at 30mg daily for last few weeks

4iu gh 2 pre and 2 poat workout

clen 80mcg daily
t3 25mcg daily

this is off my head but pretty sure this was everything

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[James Hollingshead]

hey Mohammed
.i typcially post my workout every day in my stories on Instagram in full.

there you can screenshot and perhaps give a go. Also thanks mate

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