James Hollingshead
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Patrick there is always next year and thank you
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emil
glutathione
NAC
Tudca🙂
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haron I used to be a very keen aggressive inline skater.. think my background in that really helped with bith ankle knees and hip flexibility.. my advice is juat take as ling as you need to to find your groove.. even if it takes an hour .. once.yohr body nails it its on
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xframe my man typically I’d still eat so that recovery is optimal during that period. I don’t cut back really as I feel I reach the point of needing a deload she. training to my maximum for a ling period of time.. so much so that even the food totals can’t save me from needing one. therefore during the deload I feel keeping the food up is essential to recover .. of course depends on other factors but typically that’s my approach
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hey Jimmy all push are equally chest and delt dominant where as the pull are width and depth focused now.
suppdude both IM my good man 🙂
hey Gerry through times of injury my main focus would be the recovery of that particular injury so all health supplements would be steered towards recovery first and foremost.
The maintaining of the tissue would come more down to the food.
eating enough calories to maintain tissue.. though depending on the injury .. it would determine the likely hood of holding mass.. if severe then without reason on stimulus to grow or maintain you would definately lose size.. bit hey like I say the recovery should be the main focus.
supplent wise I’d suggest
vit d3
circumin
omega3
core flex
ambrosia NektarI agree in regards to jose and david.. Jose especially looked over carbed
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hey Lucas the multivitamin I personally really like is called pure essentials advanced multivitamin and minerals. it’s two tabs a serve and is pretty decent.
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Kris it’s a blend my good man. though I’m not sure entirely of compounds. methyl tren being one.
thanks kgmass
hey Richard.
for the mean time no. food may go up but drugs not likely.. at least for now.
btw who watched the 212
fire lit under my arse from seeing kamals win !
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hey Kris
.methyl mst buddy
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paul the gh itself will ultimately cue igf response the slin isn’t really vital. (from my knowledge) though you can ramp up the effects with clever slin and gh timings.
Though again I more so take the slin for the uptake of nutrients over anything.
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hey Pedro I have never ever had any issues thankfully but if I did the gym sells many high glycemic drinks that would fit the bill.
I first used slin In 2011 and it’s not 2018 still yet to have an issue. Just shows the protocol is rather safe.
think people mess up more on the post training sode of this… i.e taking too long to get home and w
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kamo
gh 2iu pre gym though now increlex at 50mcg replaces this.
so gh upon waking
poat workout 2iu though the same as above now so gh pre bed at 2iu also
slin pre gym 10 mins prior and with post w/o meal both 8iu
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Alessandro
exactly that champ
pre is juat my pre workout booster then my intra contain all of my carbohydrates and requirements.
We start sipping that once the session begins.
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hey Luke it’s funny I was speaking with Mr Sandoe the other day and I noticed deadlifts have actially gotten harder for me these past few months if growing.. I’d be happy just to perform them well atm !!! hahaha the heavier I get the harder they feel.
dam Josh that’s a ling post haha if you search I’ve done all 3 in previous posts. literally anabolics.. diet it full and supplements also I can posted some videos on my YouTube about supplements I use earlier today.
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hey Luke literally just got my hands on so it’s very early days.
not noticing too much yet but like I say I’m hyper critical.
I tend to take pictures and compare in order to see…
indeed i full however like I mentioned before I was feeling fill fromnthe HGH alone.. we shall see how the next few weeks goes.
also speaking on splits.
Jordan and I spoke yesterday and made some adjustments to our own.
so now it’s looking like so.
push
legs
off
pull
push
off
deadlift day
offrepeat
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Justin quite honestly if you asked Jordan he’d lilely say the likes of me and him would not be able to get natural production back to a standard now. we would rely upon trt
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