James Hollingshead
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Neil try to not give in and rest lol
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Hey Josh quite simply the heavier you get (be it muscle) the mire metabolic you become.
I’ve found the stronger I am in the gym the mire demand there is for calories to ensure recovery.. calories are being used around the clock to repair the damage we have dine in the gym and on top of that.. to allow the body to perform every day bodily functions.. both voluntary and involuntary.. the larger you are the mire of you there is and there for the higher the demand.
GDAS are great.. I’d use low or high carb diet.. just out alongside your highest carb meal of the day.
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Hey Paul
Great question.. I use appetite as an indication of my body’s needs at times…often when we have no appetite there is a problem that needs to be delt with .. be it toxicity or digestive problems.
Again if I’m hungry that’s a sure sign my body wants more.. needs even.. especially training how the majority of us do. Push pull is pretty tough and in order to keep the frequency food is a must.. macros are for sure the guide and you shouldn’t drip below but in the off season if appetite persists to stay unsatisfied .. if definately throw some extra calories down the hatch from good sources.
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Update
One more week on cruise then the boss wishes for us to push again
Think this one will be exciting . If I can avoid injury we can definately earn some new tissue.
I’ll let you guys know what we decide to do.
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Jj I believe so
Zach hahaha
Austin pretty spot on buddy infolllwo pretty much the same
Jack..tbh I wouldn’t that’s just me
I think you’d be more than ok. Though you can run that past others and they may not agree.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey JJ could quite easily be meals one and two are pro fat. All depends on objective of course but I’d see no harm in that 😉
Austin
Very similar just different exercise selection my man. Still roughly same volume and aim to go heavy.
Heh Scott mainly progressing on bb squats. Everything else rotates but I like to keep those in for progressive purposes. I tend to do 3 different workouts.
JackIn my opinion yes.. especially if you do not wish to use injections. Clearly out … something is better than nothing .. and anavar i feel is pretty dam good. Some use only for a cut but it has strength properties too
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Morning iron.. crazy isn’t it how an ester alone can meals or break a drug for us hahah
I like tren e simply for the fact your shooting less frequently and tbh indeed to get on ok with it. Ace is good but too many shots leaves your body feeling it and also looking lumpy !
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Hey mort. I think I get even more critical during cruise because I feel youbhabe to be in order to hold that of which you have earnt whilst blasting. Not to say you shouldn’t be strict during blast but things seem to go together well when on a blast where as you have to be more mindful of certain factors when cruise. I.e rest .. training volume etc.. I’m definately even more anal during this period
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Hey Matt did I say I use alot of eq ? I haven’t used in ages.. Just answered a question actually regarding eq.. I find it very flat.. not something I notice much when on.. don’t get wrong.. if it prescribed to me by Jordan I’d use as I know there are many underlined benefited other than juat the obvious tissue gain… however more of an npp fan.. but hey maybe I’ll try eq again and get on well with it. Often it could just be brand isn’t at a good enough spec
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Hey morning iron..
Eq is a funny one for me… never really notice much.. which i terms of sides etc is obviously a good thing.. always felt like o was pinning something for nothing.. in the same my body doesn’t cooperate with deca either.. the funny thing is and I don’t know why but my body gets on with NPP hahah make sense of that one ?
Thanks about the kitchen bro haha needs to be somewhere you don’t mine being.. alot…haha..
ID BE INTERESTED TO KNOW SAS LUKE AND JS THOUGHTS ON THE EQ MATTER
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Morning iron.
This is only lile my second time cruising and it usually fairs ok.. get a little softer round the edges but hey ???? .. I won’t kniw for certain about blast length until we go back on to it. Minimum 12 weeks
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Morning iron we are 4 – 5 or so weeks now into cruise so maube anijter 4 to 5 weeks.. ill have to ask the boss ????
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Josh.. I’d say it depend in your goal.. calories equal mass.. bit if your cutting maybe you need to pull such calories.
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Hey Jimmy haha.. they are just white rice flattened into flake form … easy to cook like oats. Just makes a nice change 🙂
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Hey Lawrence.. now the urge is always there for us guys. Quite simply we love pushing our limits.. I think if any of us had an injury which was a problem aesthetically .. we would likely go that route.
I competed in strong man as a younger man and done very well with no practice… would have loced to hace seen waht could be done with proper training.. luke and Jord would also be incredible.. Jordan to me could definately do powerlifting
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